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Sun 19th May 2019 at 9:00am by Talkrhubarb

Run > General
  • Time
    3:15:05
  • Miles
    26.42
  • Min/mi
    7:23
  • Pacing
    83.6%
  • WAVA
    69.35
  • Stride(cm)
    119
  • Cals
    3114
  • Cadence
    184
  • BPM
    157
  • %MHR
    86.1
  • B/mi
    1157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 144/175bpm 72cal 13.66/14.48kmph
2) 1km - 4:11(4:11/km) 147/152bpm 70cal 14.34/14.64kmph
3) 1km - 4:16(4:16/km) 151/155bpm 73cal 14.04/14.54kmph
4) 1km - 4:14(4:14/km) 151/155bpm 72cal 14.17/14.98kmph
5) 1km - 4:11(4:11/km) 152/157bpm 71cal 14.35/14.54kmph
6) 1km - 4:08(4:08/km) 157/165bpm 73cal 14.49/15.48kmph
7) 1km - 4:20(4:20/km) 157/162bpm 76cal 13.82/14.54kmph
8) 1km - 4:05(4:05/km) 159/168bpm 72cal 14.7/15.55kmph
9) 1km - 4:11(4:11/km) 156/159bpm 73cal 14.35/14.78kmph
10) 1km - 4:19(4:19/km) 158/165bpm 76cal 13.91/14.71kmph
11) 1km - 4:09(4:09/km) 160/163bpm 73cal 14.46/14.78kmph
12) 1km - 4:21(4:21/km) 159/164bpm 77cal 13.77/14.75kmph
13) 1km - 4:07(4:07/km) 159/162bpm 73cal 14.55/14.54kmph
14) 1km - 4:08(4:08/km) 159/165bpm 73cal 14.49/15.48kmph
15) 1km - 4:19(4:19/km) 160/165bpm 76cal 13.89/14.88kmph
16) 1km - 4:15(4:15/km) 160/166bpm 75cal 14.09/15.55kmph
17) 1km - 4:18(4:18/km) 160/164bpm 75cal 13.94/14.21kmph
18) 1km - 4:14(4:14/km) 160/163bpm 74cal 14.19/14.44kmph
19) 1km - 4:22(4:22/km) 160/165bpm 76cal 13.74/14.54kmph
20) 1km - 4:17(4:17/km) 161/165bpm 75cal 14/14.95kmph
21) 1km - 4:27(4:27/km) 163/167bpm 79cal 13.47/13.98kmph
22) 1km - 4:20(4:20/km) 162/166bpm 76cal 13.86/15.15kmph
23) 1km - 4:26(4:26/km) 161/167bpm 77cal 13.53/15.89kmph
24) 1km - 4:23(4:23/km) 162/165bpm 77cal 13.71/13.64kmph
25) 1km - 4:24(4:24/km) 163/166bpm 78cal 13.65/14.31kmph
26) 1km - 4:31(4:31/km) 164/168bpm 81cal 13.3/13.98kmph
27) 1km - 4:32(4:32/km) 163/168bpm 80cal 13.21/13.44kmph
28) 1km - 4:34(4:34/km) 161/166bpm 78cal 13.13/14.04kmph
29) 1km - 4:41(4:41/km) 161/165bpm 79cal 12.79/13.17kmph
30) 1km - 4:36(4:36/km) 161/166bpm 78cal 13.06/13.87kmph
31) 1km - 4:52(4:52/km) 161/165bpm 83cal 12.31/12.83kmph
32) 1km - 4:45(4:45/km) 159/163bpm 77cal 12.62/13.1kmph
33) 1km - 4:56(4:56/km) 159/162bpm 78cal 12.18/12.9kmph
34) 1km - 7:01(7:01/km) 142/162bpm 80cal 8.56/11.66kmph
35) 1km - 4:32(4:32/km) 153/161bpm 58cal 13.22/13.67kmph
36) 1km - 4:28(4:28/km) 161/167bpm 76cal 13.45/13.84kmph
37) 1km - 5:33(5:33/km) 157/163bpm 84cal 10.82/13.54kmph
38) 1km - 5:44(5:44/km) 143/155bpm 44cal 10.46/13.71kmph
39) 1km - 5:12(5:12/km) 151/155bpm 52cal 11.54/11.79kmph
40) 1km - 5:09(5:09/km) 153/157bpm 64cal 11.64/11.82kmph
41) 1km - 5:35(5:35/km) 151/157bpm 53cal 10.76/12.16kmph
42) 1km - 5:11(5:11/km) 156/163bpm 72cal 11.59/12.09kmph
43) 0.52km - 2:22(4:32/km) 158/167bpm 35cal 13.25/15.32kmph
4:24 4:11 4:16 4:14 4:11 4:08 4:20 4:05 4:11 4:19 4:09 4:21 4:07 4:08 4:19 4:15 4:18 4:14 4:22 4:17 4:27 4:20 4:26 4:23 4:24 4:31 4:32 4:34 4:41 4:36 4:52 4:45 4:56 7:01 4:32 4:28 5:33 5:44 5:12 5:09 5:35 5:11 2:22

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:54 6:54 6:54 144 123-175 995 188 174-194
2.00 13:45 6:50 6:50 150 142-155 1025 188 184-192
3.00 20:36 6:51 6:51 151 144-157 1034 187 184-192
4.00 27:26 6:51 6:51 156 150-165 1068 187 178-192
5.00 34:02 6:36 6:36 159 153-168 1048 189 176-194
6.00 40:49 6:48 6:48 157 153-165 1066 187 182-190
7.00 47:40 6:51 6:51 159 152-163 1089 187 180-194
8.00 54:27 6:46 6:46 159 153-164 1076 186 180-190
9.00 1:01:09 6:43 6:43 159 154-165 1067 187 182-190
10.00 1:08:03 6:54 6:54 160 154-166 1104 187 182-190
11.00 1:14:59 6:57 6:57 160 154-164 1111 186 182-190
12.00 1:21:56 6:56 6:56 161 157-165 1117 186 182-188
13.00 1:28:57 7:01 7:01 162 157-167 1138 185 182-192
14.00 1:35:55 6:57 6:57 163 155-167 1133 187 118-194
15.00 1:43:04 7:10 7:10 162 156-165 1160 185 180-188
16.00 1:50:13 7:09 7:09 164 155-168 1171 185 182-188
17.00 1:57:33 7:20 7:20 163 158-168 1197 185 178-190
18.00 2:05:02 7:29 7:29 161 155-165 1204 185 180-190
19.00 2:12:27 7:25 7:25 161 153-166 1194 184 180-188
20.00 2:20:19 7:52 7:52 159 153-164 1251 184 176-188
21.00 2:29:24 9:05 9:05 154 119-162 1399 171 118-188
22.00 2:37:39 8:15 8:15 148 113-167 1222 174 120-190
23.00 2:45:57 8:18 8:18 158 133-164 1310 178 124-190
24.00 2:54:50 8:54 8:54 146 119-155 1299 177 124-188
25.00 3:03:13 8:23 8:23 153 147-157 1282 182 174-186
26.00 3:11:56 8:43 8:43 153 144-163 1333 180 170-188
26.42 3:15:05 3:09 7:27 157 149-167 1170 184 178-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 185 26.1 3:09:47 7:16
    Walk 2.7 129 0.3 5:18 16:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 53.15% More
    800m 3:13 6:29 59.10% More
    1km 4:03 6:31 61.27% More
    Mile 6:35 6:35 64.25% More
    5k 20:51 6:43 68.96% More
    5 miles 33:42 6:44 69.43% More
    10k 41:59 6:45 69.58% More
    10 miles 1:07:57 6:48 71.05% More
    Half 1:29:32 6:50 71.32% More
    20 miles 2:20:18 7:01 71.57% More
    Mara 3:13:26 7:23 69.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 73.94
    5km 19:23 6:14 74.19
    5M 32:24 6:29 72.23
    10km 40:57 6:35 71.35
    10M 1:08:25 6:51 70.57
    Half 1:31:33 6:59 69.22
    20M 2:24:29 7:13 69.50
    Mara 3:13:20 7:23 69.26
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