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Sun 19th May 2019 at 9:00am by RobSkedgell

Run > Race
  • Time
    1:43:10
  • Miles
    13.19
  • Min/mi
    7:49
  • Pacing
    92.6%
  • WAVA
    60.15
  • Stride(cm)
    112
  • Cals
    1541
  • Cadence
    184
  • BPM
    146
  • %MHR
    77.9
  • B/mi
    1145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.23km - 1:43:10(4:52/km) 146/170bpm 1541cal 12.35/17kmph
1:43:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:02 4:02 8:04 128 113-135 1033 180 174-200
1.00 8:04 4:02 8:04 136 131-141 1097 181 176-192
1.50 12:07 4:03 8:05 136 132-139 1100 181 176-192
2.00 16:03 3:57 7:53 137 133-141 1081 184 176-222
2.50 19:58 3:55 7:50 140 138-143 1096 183 162-190
3.00 23:56 3:58 7:56 142 138-147 1126 182 160-204
3.50 27:52 3:56 7:53 140 138-142 1103 183 178-188
4.00 31:45 3:53 7:46 144 138-149 1118 184 180-190
4.50 35:42 3:57 7:54 144 140-149 1139 183 178-192
5.00 39:43 4:01 8:02 143 136-149 1148 183 166-198
5.50 43:38 3:55 7:50 147 144-151 1151 184 156-214
6.00 47:32 3:54 7:48 147 145-149 1147 183 180-188
6.50 51:39 4:07 8:14 145 142-148 1195 182 166-204
7.00 55:36 3:57 7:53 148 145-151 1167 183 168-200
7.50 59:38 4:02 8:03 144 140-149 1159 182 170-190
8.00 1:03:40 4:02 8:05 147 144-152 1188 182 172-196
8.50 1:07:45 4:05 8:09 149 144-153 1215 183 166-200
9.00 1:11:37 3:52 7:44 149 146-155 1152 185 180-192
9.50 1:15:28 3:52 7:43 149 146-153 1151 185 182-190
10.00 1:19:17 3:49 7:37 150 146-155 1144 184 180-188
10.50 1:23:22 4:05 8:10 150 146-156 1224 183 156-194
11.00 1:27:16 3:55 7:49 150 146-156 1173 184 178-196
11.50 1:31:09 3:53 7:45 153 149-163 1187 184 180-192
12.00 1:34:41 3:32 7:04 161 157-165 1138 188 184-192
12.50 1:38:10 3:29 6:58 162 159-165 1129 187 182-188
13.00 1:41:52 3:42 7:23 163 159-170 1204 187 184-190
13.19 1:43:10 1:18 6:53 166 164-168 1143 190 186-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Cadence Distribution

    184 avge / 222 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.25% More
    800m 3:28 6:58 53.12% More
    1km 4:20 6:59 55.74% More
    Mile 7:00 7:00 59.35% More
    5k 23:11 7:28 60.13% More
    5 miles 37:55 7:35 59.80% More
    10k 47:46 7:41 59.21% More
    10 miles 1:17:47 7:47 59.59% More
    Half 1:42:22 7:49 60.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 62.03
    5km 22:17 7:10 62.55
    5M 36:54 7:23 61.44
    10km 46:27 7:29 60.88
    10M 1:16:56 7:42 60.25
    Half 1:42:25 7:49 59.68
    20M 2:40:23 8:01 59.50
    Mara 3:33:32 8:09 59.68
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