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Sun 19th May 2019 at 11:00am by miefd

Run > Race
  • Not good
  • Time
    40:17
  • Miles
    6.17
  • Min/mi
    6:32
  • Pacing
    89.1%
  • WAVA
    68.60
  • Stride(cm)
    141
  • Cals
    473
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    942
  • Asc(m)
    128
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Worden Park 10km race. Was aiming for sub 40 mins, but legs felt tired after 13.5 mile run yesterday!! Started off fast. first 5 km was ok. slowed down on second. Had an energy and electrolyte Gel at start. Had another energy at about 6km.

Split Summary
===
1) 1m - 5:29(5:29/m) 147/160bpm 78cal 10.93/11.79mph
2) 1m - 6:31(6:31/m) 149/157bpm 92cal 9.2/9.81mph
3) 1m - 6:45(6:45/m) 153/177bpm 97cal 8.89/10.79mph
4) 1m - 6:26(6:26/m) 149/155bpm 84cal 9.33/10.31mph
5) 1m - 6:56(6:56/m) 137/145bpm 63cal 8.66/9.18mph
6) 1m - 7:03(7:03/m) 132/138bpm 51cal 8.51/10.1mph
7) 0.17m - 1:07(6:25/m) 133/136bpm 8cal 9.35/9.66mph
5:29 6:31 6:45 6:26 6:56 7:03 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:14 1:14 4:56 139 101-158 685 176 172-180 2/10
0.50 2:33 1:19 5:17 150 144-157 792 173 168-178 3/5
0.75 3:58 1:25 5:39 148 141-153 837 175 172-178 3/2
1.00 5:29 1:31 6:02 150 146-153 906 176 172-178 7/2
1.25 7:07 1:39 6:34 150 142-157 986 176 174-178 7/0
1.50 8:46 1:39 6:35 147 143-151 967 175 172-178 5/3
1.75 10:22 1:37 6:27 148 144-149 954 175 170-178 6/4
2.00 12:00 1:37 6:29 149 144-154 967 177 174-180 5/3
2.25 13:40 1:40 6:40 156 137-177 1041 177 174-178 5/2
2.50 15:20 1:40 6:39 155 151-158 1030 176 174-178 4/7
2.75 17:07 1:47 7:09 156 152-159 1115 176 172-178 12/9
3.00 18:45 1:38 6:32 147 140-154 960 173 170-178 2/6
3.25 20:18 1:33 6:14 152 145-155 947 175 170-178 1/9
3.50 21:53 1:35 6:21 144 140-151 913 176 172-178 1/9
3.75 23:29 1:36 6:24 149 147-153 953 177 172-180 3/6
4.00 25:11 1:41 6:45 150 146-154 1013 177 174-180 1/2
4.25 26:56 1:45 7:02 135 130-142 948 176 174-178 5/1
4.50 28:46 1:50 7:21 139 132-145 1022 176 174-178 6/0
4.75 30:29 1:43 6:52 138 134-142 948 175 170-178 6/1
5.00 32:06 1:37 6:27 136 129-140 878 174 172-176 6/5
5.25 33:52 1:46 7:05 132 128-137 935 173 170-176 7/4
5.50 35:40 1:47 7:09 130 127-135 930 174 172-176 4/1
5.75 37:23 1:44 6:54 133 130-136 919 174 170-176 5/7
6.00 39:08 1:45 7:01 134 131-137 939 173 168-180 9/9
6.17 40:16 1:08 6:30 133 131-136 864 180 174-192 4/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.1% 6:56
    18 1.2% 5:51
    11 3.6% 7:30
    11 3.3% 6:29

  • Cadence Distribution

    175 avge / 192 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:49 65.29% More
    800m 2:31 5:03 71.96% More
    1km 3:13 5:10 73.37% More
    Mile 5:28 5:28 73.93% More
    5k 19:26 6:15 70.69% More
    5 miles 32:05 6:25 69.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 69.06
    5km 19:28 6:16 70.55
    5M 32:14 6:27 69.21
    10km 40:35 6:32 68.58
    10M 1:07:13 6:43 68.35
    Half 1:29:29 6:50 67.36
    20M 2:20:07 7:00 68.16
    Mara 3:06:34 7:07 68.26

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