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Sun 19th May 2019 at 8:00am by Gary Fatbloke

Run > Race
  • Time
    2:24:29
  • Miles
    13.21
  • Min/mi
    10:56
  • Pacing
    90.4%
  • WAVA
    48.78
  • Stride(cm)
    92
  • Cals
    1927
  • Cadence
    160
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1669
  • Asc(m)
    271
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 140/157bpm 140cal 5.87/6.7mph
2) 1m - 10:05(10:05/m) 146/152bpm 143cal 5.95/6.3mph
3) 1m - 10:33(10:33/m) 148/155bpm 147cal 5.68/5.91mph
4) 1m - 10:44(10:44/m) 150/156bpm 151cal 5.59/6.03mph
5) 1m - 11:04(11:04/m) 152/155bpm 154cal 5.42/5.97mph
6) 1m - 11:15(11:15/m) 153/157bpm 154cal 5.33/6.03mph
7) 1m - 11:59(11:59/m) 155/163bpm 167cal 5.01/6.45mph
8) 1m - 11:39(11:39/m) 152/163bpm 141cal 5.15/6.28mph
9) 1m - 10:38(10:38/m) 151/162bpm 108cal 5.64/6.51mph
10) 1m - 10:57(10:57/m) 154/158bpm 127cal 5.48/6.05mph
11) 1m - 11:17(11:17/m) 155/161bpm 135cal 5.32/5.99mph
12) 1m - 10:39(10:39/m) 162/169bpm 158cal 5.63/6.14mph
13) 1m - 11:17(11:17/m) 164/171bpm 171cal 5.32/6.3mph
14) 0.21m - 2:08(10:23/m) 165/177bpm 31cal 5.78/7.56mph
10:14 10:05 10:33 10:44 11:04 11:15 11:59 11:39 10:38 10:57 11:17 10:39 11:17 2:08

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:12 136 118-154 1387 166 160-170 1/20
1.00 10:14 5:08 10:15 146 138-157 1497 168 158-172 10/11
1.50 15:12 4:58 9:56 145 140-150 1441 167 162-170 1/10
2.00 20:18 5:07 10:13 147 141-151 1502 165 162-170 5/3
2.50 25:30 5:12 10:24 147 143-150 1529 164 162-168 9/10
3.00 30:52 5:21 10:42 149 143-155 1595 163 160-168 7/7
3.50 36:16 5:24 10:49 150 148-152 1622 163 158-166 2/5
4.00 41:35 5:19 10:38 151 146-155 1607 163 158-168 11/12
4.50 47:05 5:30 10:59 151 149-154 1659 162 156-166 4/2
5.00 52:39 5:34 11:08 152 149-155 1693 161 154-166 7/11
5.50 58:07 5:28 10:57 154 152-156 1686 161 156-166 19/5
6.00 1:03:54 5:47 11:34 152 143-157 1758 157 108-166 11/10
6.50 1:10:02 6:08 12:16 156 150-163 1913 145 124-162 25/1
7.00 1:15:53 5:51 11:41 153 144-161 1788 154 124-172 17/4
7.50 1:21:23 5:30 11:01 153 147-157 1685 157 132-168 8/27
8.00 1:27:32 6:09 12:18 152 145-163 1871 141 90-170 26/2
8.50 1:33:12 5:40 11:20 152 142-160 1723 154 124-170 18/23
9.00 1:38:11 4:58 9:56 148 143-152 1471 165 160-168 1/38
9.50 1:43:41 5:30 11:01 152 147-156 1674 159 130-168 12/10
10.00 1:49:08 5:27 10:53 154 152-157 1676 161 154-166 4/7
10.50 1:54:56 5:48 11:37 153 141-160 1777 155 124-170 8/10
11.00 2:00:24 5:28 10:55 156 150-160 1704 164 160-168 8/8
11.50 2:05:44 5:20 10:40 161 151-169 1717 164 160-170 7/7
12.00 2:11:03 5:20 10:39 162 157-167 1726 166 160-168 5/5
12.50 2:16:22 5:19 10:37 164 159-167 1742 163 156-168 4/3
13.00 2:22:20 5:58 11:57 165 159-170 1972 154 92-248 24/5
13.21 2:24:29 2:09 10:24 166 159-177 1725 154 124-182 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.7% 12:03
    21 4.9% 12:11
    20 4.0% 11:41
    16 5.4% 11:19
    14 2.2% 11:00
    12 1.6% 10:17

  • Cadence Distribution

    160 avge / 248 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 163 11.7 2:04:12 10:36
    Walk 14.0 130 1.5 20:17 13:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 37.70% More
    800m 4:49 9:41 43.02% More
    1km 6:06 9:49 44.24% More
    Mile 10:01 10:01 45.68% More
    5k 31:56 10:17 48.85% More
    5 miles 52:39 10:32 48.40% More
    10k 1:06:17 10:40 48.07% More
    10 miles 1:49:06 10:55 48.35% More
    Half 2:23:19 10:56 48.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 58.09
    5km 28:17 9:06 55.16
    5M 48:21 9:40 52.70
    10km 1:01:46 9:56 51.58
    10M 1:45:35 10:34 49.96
    Half 2:23:08 10:56 48.42
    20M 3:50:33 11:32 47.64
    Mara 5:12:31 11:56 46.86
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