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Sun 19th May 2019 at 8:00am by BrianK

Run > General
  • Time
    1:35:58
  • Miles
    13.18
  • Min/mi
    7:17
  • Pacing
    74.5%
  • WAVA
    73.25
  • Stride(cm)
    127
  • Cals
    1439
  • Cadence
    175
  • BPM
    165
  • %MHR
    86.9
  • B/mi
    1202
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 124/137bpm 70cal 9.86/10.92mph
2) 1m - 6:05(6:05/m) 157/189bpm 87cal 9.87/10.27mph
3) 1m - 6:21(6:21/m) 184/188bpm 104cal 9.46/10.02mph
4) 1m - 6:24(6:24/m) 173/193bpm 96cal 9.37/9.89mph
5) 1m - 6:36(6:36/m) 182/191bpm 109cal 9.09/9.6mph
6) 1m - 6:39(6:39/m) 180/188bpm 110cal 9.02/9.37mph
7) 1m - 7:05(7:05/m) 185/196bpm 117cal 8.47/9.25mph
8) 1m - 10:13(10:13/m) 160/188bpm 149cal 5.87/9.89mph
9) 1m - 7:55(7:55/m) 155/178bpm 110cal 7.58/10.25mph
10) 1m - 8:40(8:40/m) 151/169bpm 113cal 6.93/10.52mph
11) 1m - 8:09(8:09/m) 165/176bpm 128cal 7.37/9.23mph
12) 1m - 7:44(7:44/m) 160/176bpm 114cal 7.76/10.56mph
13) 1m - 6:47(6:47/m) 177/188bpm 112cal 8.84/9.81mph
14) 0.18m - 1:15(6:59/m) 184/190bpm 20cal 8.58/9.33mph
6:05 6:05 6:21 6:24 6:36 6:39 7:05 10:13 7:55 8:40 8:09 7:44 6:47 1:15

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:57 2:57 5:53 123 108-135 724 182 160-190
1.00 6:05 3:08 6:17 126 120-131 791 182 168-188
1.50 9:07 3:02 6:04 133 124-145 807 181 176-184
2.00 12:10 3:03 6:06 179 146-188 1091 180 176-184
2.50 15:19 3:09 6:17 183 177-186 1151 181 178-186
3.00 18:30 3:12 6:24 184 181-188 1176 179 176-186
3.50 21:44 3:13 6:26 156 71-187 1004 179 176-182
4.00 24:55 3:11 6:23 178 123-193 1135 177 172-180
4.50 28:08 3:14 6:27 184 174-191 1187 177 176-180
5.00 31:31 3:22 6:45 181 175-188 1222 177 172-182
5.50 34:51 3:20 6:39 179 175-185 1191 179 174-184
6.00 38:10 3:19 6:39 181 176-188 1203 178 168-184
6.50 41:46 3:36 7:12 186 178-196 1340 180 178-184
7.00 45:15 3:29 6:57 184 176-190 1280 180 178-184
7.50 49:24 4:09 8:18 173 153-186 1435 161 130-182
8.00 55:28 6:04 12:08 151 135-173 1832 149 128-186
8.50 59:06 3:39 7:17 165 140-178 1203 179 134-190
9.00 1:03:25 4:18 8:36 147 130-173 1265 161 132-184
9.50 1:08:34 5:09 10:18 146 123-167 1504 159 120-188
10.00 1:12:03 3:30 6:59 160 133-171 1118 181 178-184
10.50 1:15:41 3:38 7:16 171 166-176 1243 181 176-184
11.00 1:20:16 4:35 9:11 160 132-173 1468 164 132-190
11.50 1:24:11 3:54 7:49 156 127-168 1218 178 134-188
12.00 1:27:56 3:45 7:30 166 160-176 1246 182 178-186
12.50 1:31:15 3:19 6:37 175 162-186 1159 179 172-184
13.00 1:34:43 3:28 6:56 180 174-188 1249 180 174-188
13.18 1:35:57 1:14 6:57 184 177-190 1280 175 172-184

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 196 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 179 12.1 1:21:08 6:43
    Walk 15.4 134 1.1 14:49 13:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 61.19% More
    800m 2:54 5:50 71.45% More
    1km 3:40 5:54 73.60% More
    Mile 6:04 6:04 75.43% More
    5k 19:11 6:10 81.37% More
    5 miles 31:31 6:18 80.85% More
    10k 39:36 6:22 80.46% More
    10 miles 1:12:03 7:12 73.21% More
    Half 1:35:26 7:17 73.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 81.78
    5km 19:32 6:17 79.87
    5M 32:59 6:36 77.25
    10km 41:55 6:45 76.01
    10M 1:10:48 7:05 74.50
    Half 1:35:20 7:17 72.70
    20M 2:31:56 7:36 72.29
    Mara 3:24:34 7:48 71.59

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