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Sat 26th Jul 2008 at 10:00am by Tia

Run > General
  • v warm
  • Time
    2:00:16
  • Miles
    13.15
  • Min/mi
    9:09
  • WAVA
    54.04
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Swanage Half Marathon which is very hilly and hot but ran as a training run. How people can 'race' this course I don't know!

=======
Summary
=======
Distance: 13.15m
Time taken: 02:00:16
Average/Max Speed : 6.56mph / 10.35mph
Average/Min Pace : 00:09:08 / 00:05:47
Average/Max heart rate: 158/175
Calories used: 1159

======
Splits
======
10:00:44 1.00m 00:09:35 6.26mph 7.47mph 153bpm 161bpm
10:10:21 1.00m 00:10:08 5.92mph 7.17mph 160bpm 171bpm
10:20:29 1.00m 00:09:41 6.19mph 8.06mph 160bpm 173bpm
10:30:39 1.00m 00:09:03 6.63mph 7.81mph 151bpm 162bpm
10:39:42 1.00m 00:09:11 6.53mph 7.75mph 156bpm 170bpm
10:48:53 1.00m 00:08:46 6.84mph 7.77mph 151bpm 162bpm
10:58:02 1.00m 00:08:53 6.75mph 7.94mph 156bpm 166bpm
11:06:56 1.00m 00:09:18 6.44mph 7.46mph 163bpm 170bpm
11:16:35 1.00m 00:09:09 6.55mph 7.38mph 164bpm 169bpm
11:25:44 1.00m 00:08:51 6.77mph 7.55mph 159bpm 169bpm
11:34:59 1.00m 00:09:09 6.56mph 8.31mph 161bpm 170bpm
11:44:24 1.00m 00:08:46 6.84mph 8.22mph 159bpm 165bpm
11:53:11 1.00m 00:08:38 6.94mph 10.15mph 168bpm 174bpm
12:01:49 0.15m 00:01:02 8.53mph 10.35mph 174bpm 175bpm
9.35,10.08,9.41,9.03,9.11,8.46,8.53,9.18,9.09,8.51,9.09,8.46,8.38,1.02

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