You can still access the old version of this page.

Sun 19th May 2019 at 4:00am by Gritts!

Run > Race

Follow User
0 👍

Time
1:08:03
Miles
10.15
Min/mi
6:42
Pacing
87.7%
WAVA
70.84
Stride(cm)
135
Cals
1088
Cadence
177
Asc(m)
143
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 104cal 9.52/10.25mph
2) 1m - 6:17(6:17/m) 113cal 9.54/10.08mph
3) 1m - 6:31(6:31/m) 113cal 9.22/9.71mph
4) 1m - 6:47(6:47/m) 107cal 8.84/9.18mph
5) 1m - 6:46(6:46/m) 115cal 8.88/9.12mph
6) 1m - 6:50(6:50/m) 110cal 8.78/9.08mph
7) 1m - 7:07(7:07/m) 113cal 8.43/9.1mph
8) 1m - 6:58(6:58/m) 109cal 8.6/9.1mph
9) 1m - 7:01(7:01/m) 109cal 8.55/9.29mph
10) 1m - 6:49(6:49/m) 86cal 8.79/8.41mph
11) 0.15m - 38(4:14/m) 9cal 14.18/9.93mph

6:18 6:17 6:31 6:47 6:46 6:50 7:07 6:58 7:01 6:49 38

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:26	3:26	6:51	184 178-190	13/13
1.00	6:19	2:54	5:47	184 182-188	12/16
1.50	9:26	3:07	6:13	185 182-188	8/5
2.00	12:37	3:11	6:21	184 182-186	6/13
2.50	15:51	3:15	6:29	181 178-188	14/8
3.00	19:07	3:16	6:32	179 176-180	7/6
3.50	22:32	3:25	6:50	178 174-180	13/9
4.00	25:54	3:22	6:44	176 174-178	1/8
4.50	29:17	3:23	6:46	175 172-180	4/4
5.00	32:40	3:22	6:45	175 172-176	6/6
5.50	36:05	3:25	6:50	174 172-176	8/12
6.00	39:29	3:24	6:48	176 172-180	1/2
6.50	43:05	3:37	7:14	173 172-176	1/1
7.00	46:37	3:31	7:02	173 170-176	2/2
7.50	50:05	3:28	6:57	172 170-174	2/1
8.00	53:35	3:30	7:01	174 172-176	1/2
8.50	56:55	3:19	6:38	176 174-180	3/3
9.00	1:00:37	3:42	7:24	175 172-178	2/2
9.50	1:04:02	3:25	6:50	175 170-180	13/2
10.00	1:07:26	3:24	6:49	176 172-188	21/8
10.15	1:08:04	38	4:16	190 184-202	4/13

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	7.2%	7:13

Cadence Distribution
177 avge / 202 max Stride Length: 135cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	63.30%	More
800m	2:46	5:34	67.70%	More
1km	3:38	5:51	67.18%	More
Mile	6:00	6:00	69.31%	More
5k	19:44	6:21	71.77%	More
5 miles	32:29	6:30	70.90%	More
10k	40:53	6:35	70.29%	More
10 miles	1:06:53	6:41	70.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	71.36
5km	19:24	6:15	72.98
5M	32:08	6:26	71.66
10km	40:27	6:31	71.05
10M	1:06:59	6:42	70.87
Half	1:29:11	6:48	69.86
20M	2:19:39	6:59	70.69
Mara	3:05:56	7:06	70.80

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry