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Sat 18th May 2019 at 9:00am by Pallas

Run > General
  • Time
    22:19
  • Miles
    3.09
  • Min/mi
    7:13
  • Pacing
    95.4%
  • WAVA
    65.62
  • Stride(cm)
    121
  • Cals
    239
  • Cadence
    185
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1047
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 150/160bpm 49cal 13.87/0kmph
2) 1km - 4:28(4:28/km) 153/165bpm 52cal 13.44/0kmph
3) 1km - 4:32(4:32/km) 141/149bpm 47cal 13.25/0kmph
4) 1km - 4:37(4:37/km) 140/152bpm 46cal 13.01/0kmph
5) 0.97km - 4:23(4:30/km) 141/148bpm 45cal 13.33/0kmph
4:20 4:28 4:32 4:37 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 133 104-152 903 184 170-192 1/1
0.25 1:43 52 6:54 154 150-159 1063 185 184-188 2/2
0.38 2:35 53 7:01 155 151-159 1088 186 184-190 2/1
0.50 3:28 53 7:00 152 148-157 1065 185 184-188 1/1
0.63 4:21 53 7:05 156 151-160 1105 185 184-188 2/1
0.75 5:14 53 7:08 158 147-164 1127 185 184-188 1/1
0.88 6:09 54 7:13 155 149-165 1119 185 182-188 1/1
1.00 7:02 53 7:07 153 150-155 1088 184 180-188 1/1
1.13 7:56 54 7:14 150 148-154 1084 185 180-186 1/1
1.25 8:51 54 7:15 148 135-154 1073 185 184-186 0/1
1.38 9:45 54 7:15 142 136-146 1030 185 184-188 1/1
1.50 10:40 55 7:23 144 137-149 1062 185 182-188 2/1
1.63 11:38 57 7:39 145 142-149 1110 184 180-186 1/1
1.75 12:31 54 7:09 139 123-147 994 184 182-188 1/1
1.88 13:24 53 7:04 133 123-139 939 184 180-188 1/0
2.00 14:16 51 6:50 138 136-139 944 184 182-186 1/2
2.13 15:13 57 7:36 138 135-142 1050 184 182-186 2/2
2.25 16:09 56 7:31 146 139-152 1099 184 182-186 1/1
2.38 17:05 56 7:32 142 134-146 1069 184 182-186 1/1
2.50 18:02 57 7:35 135 131-140 1024 184 180-188 1/1
2.63 18:59 57 7:35 141 139-144 1069 184 182-186 0/2
2.75 19:56 57 7:34 140 138-143 1058 183 180-186 1/1
2.88 20:52 56 7:28 141 137-144 1052 183 180-186 1/2
3.00 21:43 51 6:51 141 139-143 966 184 180-186 2/1
3.09 22:18 35 6:36 144 141-148 951 184 182-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.26% More
    800m 3:25 6:53 55.16% More
    1km 4:18 6:55 57.26% More
    Mile 7:01 7:01 60.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 62.48
    5km 22:27 7:14 65.64
    5M 37:10 7:26 64.27
    10km 46:48 7:32 63.73
    10M 1:17:30 7:45 63.34
    Half 1:43:11 7:53 62.13
    20M 2:41:34 8:05 62.51
    Mara 3:35:07 8:13 62.28

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