You can still access the old version of this page.

Sat 18th May 2019 at 9:00am by Pallas

Run > General
  • Time
    22:19
  • Miles
    3.09
  • Min/mi
    7:13
  • Pacing
    95.4%
  • WAVA
    65.62
  • Stride(cm)
    121
  • Cals
    239
  • Cadence
    185
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1047
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 150/160bpm 49cal 13.87/0kmph
2) 1km - 4:28(4:28/km) 153/165bpm 52cal 13.44/0kmph
3) 1km - 4:32(4:32/km) 141/149bpm 47cal 13.25/0kmph
4) 1km - 4:37(4:37/km) 140/152bpm 46cal 13.01/0kmph
5) 0.97km - 4:23(4:30/km) 141/148bpm 45cal 13.33/0kmph
4:20 4:28 4:32 4:37 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 133 104-152 903 184 170-192 1/1
0.25 1:43 52 6:54 154 150-159 1063 185 184-188 2/2
0.38 2:35 53 7:01 155 151-159 1088 186 184-190 2/1
0.50 3:28 53 7:00 152 148-157 1065 185 184-188 1/1
0.63 4:21 53 7:05 156 151-160 1105 185 184-188 2/1
0.75 5:14 53 7:08 158 147-164 1127 185 184-188 1/1
0.88 6:09 54 7:13 155 149-165 1119 185 182-188 1/1
1.00 7:02 53 7:07 153 150-155 1088 184 180-188 1/1
1.13 7:56 54 7:14 150 148-154 1084 185 180-186 1/1
1.25 8:51 54 7:15 148 135-154 1073 185 184-186 0/1
1.38 9:45 54 7:15 142 136-146 1030 185 184-188 1/1
1.50 10:40 55 7:23 144 137-149 1062 185 182-188 2/1
1.63 11:38 57 7:39 145 142-149 1110 184 180-186 1/1
1.75 12:31 54 7:09 139 123-147 994 184 182-188 1/1
1.88 13:24 53 7:04 133 123-139 939 184 180-188 1/0
2.00 14:16 51 6:50 138 136-139 944 184 182-186 1/2
2.13 15:13 57 7:36 138 135-142 1050 184 182-186 2/2
2.25 16:09 56 7:31 146 139-152 1099 184 182-186 1/1
2.38 17:05 56 7:32 142 134-146 1069 184 182-186 1/1
2.50 18:02 57 7:35 135 131-140 1024 184 180-188 1/1
2.63 18:59 57 7:35 141 139-144 1069 184 182-186 0/2
2.75 19:56 57 7:34 140 138-143 1058 183 180-186 1/1
2.88 20:52 56 7:28 141 137-144 1052 183 180-186 1/2
3.00 21:43 51 6:51 141 139-143 966 184 180-186 2/1
3.09 22:18 35 6:36 144 141-148 951 184 182-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.26% More
    800m 3:25 6:53 55.16% More
    1km 4:18 6:55 57.26% More
    Mile 7:01 7:01 60.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 62.48
    5km 22:27 7:14 65.64
    5M 37:10 7:26 64.27
    10km 46:48 7:32 63.73
    10M 1:17:30 7:45 63.34
    Half 1:43:11 7:53 62.13
    20M 2:41:34 8:05 62.51
    Mara 3:35:07 8:13 62.28

Bespoke Fields

Amend your bespoke fields
Company
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,350 Fetchies!
Already a Fetchie? Sign in here