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Sat 18th May 2019 at 11:00am by flanker

Run > General
  • Time
    3:57:36
  • Miles
    26.14
  • Min/mi
    9:05
  • Pacing
    89.3%
  • WAVA
    56.71
  • Stride(cm)
    95
  • Cals
    1938
  • Cadence
    186
  • BPM
    133
  • %MHR
    73.9
  • B/mi
    1209
  • Asc(m)
    599
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 133/143bpm 116cal 6.64/7.85mph
2) 1m - 8:56(8:56/m) 140/144bpm 119cal 6.71/7.74mph
3) 1m - 8:45(8:45/m) 137/141bpm 104cal 6.85/7.56mph
4) 1m - 9:06(9:06/m) 137/141bpm 102cal 6.59/7.47mph
5) 1m - 9:10(9:10/m) 135/138bpm 91cal 6.55/7.41mph
6) 1m - 9:55(9:55/m) 132/138bpm 82cal 6.05/6.82mph
7) 1m - 9:17(9:17/m) 134/138bpm 81cal 6.47/7.1mph
8) 1m - 8:49(8:49/m) 131/136bpm 65cal 6.81/7.08mph
9) 1m - 9:07(9:07/m) 131/135bpm 65cal 6.58/7.28mph
10) 1m - 8:59(8:59/m) 131/134bpm 64cal 6.68/7.2mph
11) 1m - 9:58(9:58/m) 130/138bpm 72cal 6.02/7.37mph
12) 1m - 9:12(9:12/m) 131/135bpm 66cal 6.53/7.31mph
13) 1m - 9:08(9:08/m) 132/141bpm 68cal 6.56/7.03mph
14) 1m - 8:42(8:42/m) 133/139bpm 68cal 6.9/8.52mph
15) 1m - 8:45(8:45/m) 134/138bpm 68cal 6.86/7.2mph
16) 1m - 8:43(8:43/m) 134/140bpm 69cal 6.88/7.93mph
17) 1m - 8:48(8:48/m) 135/141bpm 72cal 6.82/7.51mph
18) 1m - 8:47(8:47/m) 136/143bpm 72cal 6.83/7.47mph
19) 1m - 9:01(9:01/m) 141/151bpm 89cal 6.66/7.89mph
20) 1m - 8:52(8:52/m) 139/143bpm 78cal 6.77/7.22mph
21) 1m - 8:45(8:45/m) 134/140bpm 59cal 6.85/8.06mph
22) 1m - 8:50(8:50/m) 133/138bpm 55cal 6.8/8.35mph
23) 1m - 8:48(8:48/m) 128/136bpm 44cal 6.81/7.91mph
24) 1m - 9:40(9:40/m) 131/139bpm 59cal 6.21/7.37mph
25) 1m - 9:39(9:39/m) 118/128bpm 35cal 6.21/8.31mph
26) 1m - 9:33(9:33/m) 130/133bpm 66cal 6.28/6.87mph
27) 0.14m - 1:18(9:07/m) 132/134bpm 9cal 6.58/6.97mph
9:02 8:56 8:45 9:06 9:10 9:55 9:17 8:49 9:07 8:59 9:58 9:12 9:08 8:42 8:45 8:43 8:48 8:47 9:01 8:52 8:45 8:50 8:48 9:40 9:39 9:33 1:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 9:02 134 79-143 1210 189 98-202 28/13
2.00 17:59 8:57 8:57 140 136-144 1253 189 186-200 41/7
3.00 26:43 8:45 8:45 137 132-141 1198 188 186-198 28/26
4.00 35:50 9:07 9:07 137 132-141 1248 187 182-194 41/20
5.00 45:00 9:10 9:10 135 132-138 1238 187 180-190 36/20
6.00 54:55 9:55 9:55 132 116-138 1308 185 84-190 26/9
7.00 1:04:10 9:16 9:16 134 129-138 1241 186 180-190 38/10
8.00 1:13:00 8:50 8:50 131 125-136 1157 187 182-194 20/21
9.00 1:22:07 9:07 9:07 131 126-135 1194 186 180-190 16/16
10.00 1:31:06 8:59 8:59 131 125-134 1177 186 182-192 27/28
11.00 1:41:03 9:58 9:58 130 106-138 1295 185 120-192 23/14
12.00 1:50:15 9:12 9:12 131 126-135 1205 185 178-190 11/16
13.00 1:59:24 9:08 9:08 132 125-141 1206 184 88-192 13/16
14.00 2:08:05 8:42 8:42 133 130-139 1157 187 182-190 6/8
15.00 2:16:51 8:45 8:45 134 131-138 1173 187 182-190 8/10
16.00 2:25:34 8:43 8:43 134 130-140 1169 186 182-192 21/24
17.00 2:34:22 8:48 8:48 135 131-141 1188 187 182-194 24/23
18.00 2:43:09 8:47 8:47 136 129-143 1195 188 182-194 17/21
19.00 2:52:10 9:01 9:01 141 131-151 1270 186 96-192 27/23
20.00 3:01:02 8:52 8:52 139 136-143 1232 187 182-190 22/23
21.00 3:09:47 8:46 8:46 134 125-140 1174 186 180-190 11/44
22.00 3:18:37 8:50 8:50 133 128-138 1174 184 92-190 34/27
23.00 3:27:24 8:48 8:48 128 119-136 1126 184 174-188 9/85
24.00 3:37:05 9:41 9:41 131 116-139 1268 183 172-188 29/31
25.00 3:46:45 9:40 9:40 118 108-128 1140 180 166-186 3/127
26.00 3:56:18 9:33 9:33 130 125-133 1242 184 166-188 10/6
26.14 3:57:37 1:19 9:14 132 129-134 1218 184 178-186 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.2% 9:27
    31 6.1% 8:57
    28 3.0% 8:55
    26 2.6% 9:10
    22 3.0% 9:01
    22 3.3% 8:58

  • Cadence Distribution

    186 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 186 26.1 3:55:52 9:02
    Walk 0.3 104 0 37 12:44
    Still 0.5 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.44% More
    800m 4:06 8:14 46.91% More
    1km 5:13 8:24 47.99% More
    Mile 8:34 8:34 49.70% More
    5k 27:05 8:43 53.53% More
    5 miles 43:41 8:44 54.01% More
    10k 54:33 8:47 54.00% More
    10 miles 1:27:54 8:47 55.40% More
    Half 1:56:49 8:55 55.15% More
    20 miles 3:00:22 9:01 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 74.08
    5km 20:58 6:45 69.13
    5M 36:03 7:13 65.45
    10km 46:11 7:26 63.79
    10M 1:19:27 7:57 61.29
    Half 1:48:06 8:15 59.13
    20M 2:55:06 8:45 57.85
    Mara 3:58:13 9:06 56.70
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