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Sat 18th May 2019 at 10:00am by Treborstreet

Run > General
  • Time
    1:52:40
  • Miles
    11.80
  • Min/mi
    9:33
  • WAVA
    50.91
  • Stride(cm)
    103
  • Cals
    1425
  • Cadence
    164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 122cal 6.33/6.72mph
2) 1m - 9:41(9:41/m) 118cal 6.2/7.53mph
3) 1m - 9:42(9:42/m) 122cal 6.18/9.56mph
4) 1m - 9:10(9:10/m) 121cal 6.55/7.39mph
5) 1m - 9:31(9:31/m) 121cal 6.31/7.33mph
6) 1m - 9:50(9:50/m) 120cal 6.1/7.12mph
7) 1m - 9:57(9:57/m) 118cal 6.03/6.93mph
8) 1m - 9:23(9:23/m) 120cal 6.4/7.22mph
9) 1m - 9:28(9:28/m) 123cal 6.34/11.17mph
10) 1m - 9:22(9:22/m) 120cal 6.4/6.8mph
11) 1m - 9:41(9:41/m) 120cal 6.2/7.37mph
12) 0.8m - 7:26(9:20/m) 100cal 6.42/11.73mph
9:29 9:41 9:42 9:10 9:31 9:50 9:57 9:23 9:28 9:22 9:41 7:26

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:39 4:39 9:17 167 160-172
1.00 9:29 4:50 9:40 167 162-172
1.50 14:23 4:54 9:48 163 154-168
2.00 19:45 5:22 +35 10:44 164 158-172
2.50 24:37 4:53 +3 9:46 164 160-168
3.00 43:51 19:13 +14:24 38:27 164 158-170
3.50 48:28 4:37 9:14 165 156-168
4.00 53:03 4:35 9:11 165 160-170
4.50 57:46 4:43 9:27 166 160-170
5.00 1:02:34 4:47 9:35 166 162-170
5.50 1:07:03 4:29 8:59 166 162-170
6.00 1:12:54 5:51 +30 11:41 162 118-168
6.50 1:17:57 5:03 10:06 162 156-166
7.00 1:23:03 5:06 +12 10:12 165 118-170
7.50 1:37:55 14:53 +10:19 29:45 166 156-170
8.00 1:42:44 4:49 9:38 165 160-170
8.50 1:49:16 6:31 +1:47 13:03 165 116-174
9.00 1:54:18 5:03 +19 10:05 164 108-184
9.50 1:58:56 4:38 9:15 166 160-168
10.00 2:03:53 4:57 +12 9:54 165 156-168
10.50 2:08:55 5:02 +15 10:04 163 118-168
11.00 2:13:53 4:58 +4 9:56 164 158-168
11.50 2:19:11 5:18 +23 10:36 163 110-170
11.80 2:22:41 3:30 +58 11:50 169 160-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 165 11.7 1:49:34 10:20
    Walk 14.1 116 0.1 21:46 3:48:42
    Still 0.1 - - 6 -
    Pause 7.3 - - 11:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.44% More
    800m 4:21 8:46 43.74% More
    1km 5:35 8:59 44.46% More
    Mile 9:09 9:09 46.22% More
    5k 30:03 9:40 47.87% More
    5 miles 58:49 11:46 39.79% More
    10k 1:12:21 11:39 40.38% More
    10 miles 2:03:44 12:22 39.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 51.34
    5km 27:23 8:49 52.51
    5M 45:21 9:04 51.60
    10km 57:05 9:11 51.18
    10M 1:34:32 9:27 51.07
    Half 2:05:52 9:36 50.35
    20M 3:17:06 9:51 50.95
    Mara 4:22:25 10:01 51.03
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