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Sat 18th May 2019 at 11:00am by Jonny1616

Run > Race

breezy

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Time
34:36
Miles
6.26
Min/mi
5:32
Pacing
93.5%
WAVA
79.20
Stride(cm)
162
Cals
711
Cadence
179
BPM
165
%MHR
96.4
B/mi
911
Asc(m)
41
Surface
Mixed

Notes & Comments

Monifieth High School 10k

Split Summary
===
1) 1m - 5:43(5:43/m) 162/166bpm 113cal 10.48/12.59mph
2) 1m - 5:46(5:46/m) 163/167bpm 117cal 10.4/10.79mph
3) 1m - 5:52(5:52/m) 160/162bpm 117cal 10.22/10.37mph
4) 1m - 5:12(5:12/m) 168/172bpm 109cal 11.55/14.92mph
5) 1m - 5:15(5:15/m) 170/172bpm 111cal 11.42/11.44mph
6) 1m - 5:30(5:30/m) 170/172bpm 117cal 10.91/11.27mph
7) 0.26m - 1:17(4:55/m) 170/171bpm 27cal 12.18/12.23mph

5:43 5:46 5:52 5:12 5:15 5:30 1:17

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:15	148 110-163	778	182 120-198	3/5
0.50	2:42	1:24	5:34	163 162-164	908	179 176-184	1/2
0.75	4:14	1:32	6:08	164 162-166	1006	178 174-184	1/2
1.00	5:43	1:28	5:53	165 164-166	971	177 174-180	5/0
1.25	7:09	1:27	5:46	164 162-166	947	179 172-184	1/0
1.50	8:36	1:27	5:47	165 163-167	953	178 176-186	1/2
1.75	10:02	1:27	5:46	159 150-163	917	177 174-178	1/1
2.00	11:29	1:27	5:47	162 161-163	936	176 174-178	1/3
2.25	12:59	1:29	5:58	161 159-162	960	175 172-178	2/1
2.50	14:25	1:26	5:45	161 159-162	926	176 174-178	1/1
2.75	15:53	1:28	5:51	159 158-160	930	175 172-176	2/2
3.00	17:22	1:29	5:56	158 156-159	937	175 174-176	1/2
3.25	18:40	1:18	5:13	164 159-172	855	185 172-206	1/1
3.50	19:56	1:16	5:06	170 169-171	866	185 182-190	1/0
3.75	21:15	1:19	5:17	169 168-170	892	182 180-184	2/2
4.00	22:33	1:18	5:12	169 168-170	878	181 178-184	1/1
4.25	23:52	1:19	5:15	169 167-169	886	181 176-186	1/2
4.50	25:11	1:19	5:15	169 162-172	889	182 180-184	3/1
4.75	26:29	1:19	5:15	170 170-171	891	181 180-184	1/1
5.00	27:48	1:19	5:16	171 170-172	901	181 178-184	2/0
5.25	29:11	1:23	5:31	171 169-172	943	178 176-182	0/1
5.50	30:33	1:21	5:25	170 168-171	921	178 174-180	0/5
5.75	31:58	1:25	5:40	169 168-169	958	179 176-184	2/1
6.00	33:18	1:21	5:23	168 168-169	905	177 174-180	2/1
6.25	34:33	1:15	4:59	170 168-171	846	184 178-188	6/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
179 avge / 206 max Stride Length: 162cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6.2	34:33	5:32
Walk	0.1	120	0	3	4:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:40	65.77%	More
800m	2:27	4:56	71.65%	More
1km	3:06	5:00	74.01%	More
Mile	5:05	5:05	77.84%	More
5k	16:20	5:15	82.27%	More
5 miles	27:23	5:29	79.61%	More
10k	34:21	5:32	79.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	79.85
5km	16:28	5:18	81.58
5M	27:16	5:27	79.96
10km	34:20	5:32	79.23
10M	56:51	5:41	78.99
Half	1:15:41	5:47	77.87
20M	1:58:31	5:56	78.79
Mara	2:37:48	6:01	78.91

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Sat 18th May 2019 at 11:00am by Jonny1616

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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