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Sat 18th May 2019 at 9:00am by AndyS

Run > parkrun
  • Time
    39:12
  • Miles
    3.13
  • Min/mi
    12:31
  • Pacing
    78.9%
  • WAVA
    38.81
  • Stride(cm)
    87
  • Cals
    521
  • Cadence
    148
  • BPM
    139
  • %MHR
    87
  • B/mi
    1743
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

parkrun 178 - Mile End (OT: 39:39)
Split Summary
===
1) 0.62m - 6:54(11:06/m) 137/153bpm 96cal 5.41/7.28mph
2) 0.62m - 8:56(14:23/m) 130/157bpm 101cal 4.17/8.12mph
3) 0.62m - 7:33(12:10/m) 141/156bpm 108cal 4.93/6.93mph
4) 0.62m - 8:03(12:57/m) 143/154bpm 111cal 4.63/6.97mph
5) 0.62m - 7:37(12:15/m) 146/165bpm 103cal 4.9/8.5mph
6) 0.02m - 9(7:31/m) 163/163bpm 2cal 7.99/9.29mph
6:54 8:56 7:33 8:03 7:37 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:52 107 72-138 1269 162 70-188 3/1
0.25 2:51 1:22 10:56 145 139-149 1587 180 172-184 2/2
0.38 4:04 1:13 9:43 148 145-151 1438 179 166-184 4/3
0.50 5:49 1:45 14:03 140 131-151 1967 130 116-180 6/4
0.63 6:54 1:05 8:36 150 140-153 1291 178 104-190 3/3
0.75 8:21 1:27 11:37 151 140-157 1753 146 74-186 2/3
0.88 9:46 1:25 11:19 150 140-157 1698 160 88-186 4/3
1.00 11:51 2:05 16:41 130 115-153 2170 120 116-128 2/1
1.13 13:56 2:05 16:39 120 111-126 1998 118 114-122 4/4
1.25 15:53 1:57 15:36 111 99-125 1731 124 116-182 2/6
1.38 17:10 1:17 10:16 135 109-153 1387 184 168-190 3/4
1.50 18:59 1:50 14:36 148 136-156 2161 129 90-184 2/3
1.63 20:19 1:19 10:34 140 126-151 1480 171 106-186 2/3
1.75 22:15 1:56 15:28 138 132-150 2135 123 120-170 4/1
1.88 23:34 1:19 10:32 144 129-154 1516 165 78-190 3/3
2.00 25:15 1:41 13:27 148 142-151 1991 137 116-184 6/2
2.13 26:41 1:26 11:31 146 140-154 1682 156 118-190 3/6
2.25 28:10 1:29 11:55 147 140-154 1751 147 120-186 2/3
2.38 30:06 1:56 15:26 134 123-151 2068 131 118-172 3/1
2.50 31:37 1:31 12:11 143 135-146 1743 173 168-176 2/2
2.63 33:27 1:49 14:35 144 142-146 2100 143 118-174 4/1
2.75 34:56 1:30 11:58 143 140-148 1710 153 106-180 4/6
2.88 36:37 1:40 13:22 142 139-147 1899 155 114-184 3/4
3.00 38:04 1:27 11:37 145 139-152 1683 155 126-192 3/3
3.13 39:10 1:06 8:48 160 150-165 1408 171 112-196 1/3
3.13 39:11 1 9:52 163 163-163 1609 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Cadence Distribution

    148 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.3 177 1.8 18:32 10:23
    Walk 52.7 121 1.3 20:39 15:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 34.17% More
    800m 5:18 10:39 37.85% More
    1km 6:35 10:35 40.10% More
    Mile 11:42 11:42 38.85% More
    5k 38:46 12:29 38.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 41.59
    5km 38:53 12:31 38.80
    5M 1:06:12 13:14 37.19
    10km 1:24:25 13:35 36.42
    10M 2:23:46 14:23 35.14
    Half 3:14:28 14:51 34.29
    20M 5:12:11 15:37 33.42
    Mara 7:02:17 16:07 33.04
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