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Sat 18th May 2019 at 9:00am by Sjjh

Run > General
  • Time
    20:44
  • Miles
    3.10
  • Min/mi
    6:41
  • Pacing
    96.1%
  • WAVA
    63.27
  • Stride(cm)
    154
  • Cals
    298
  • Cadence
    157
  • BPM
    146
  • %MHR
    78.9
  • B/mi
    976
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 124/135bpm 75cal 9.26/10.87mph
2) 1m - 6:47(6:47/m) 146/166bpm 97cal 8.85/9.98mph
3) 1m - 6:53(6:53/m) 164/191bpm 116cal 8.71/10.18mph
4) 0.1m - 35(5:43/m) 171/173bpm 10cal 10.5/10.18mph
6:29 6:47 6:53 35

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:31 119 108-127 776 149 116-190
0.25 1:38 49 6:34 129 125-131 847 192 184-196
0.38 2:26 48 6:25 129 128-131 828 175 118-190
0.50 3:14 48 6:20 129 127-132 818 126 104-188
0.63 4:03 49 6:32 130 128-132 849 185 184-188
0.75 4:51 48 6:27 132 131-132 851 170 122-188
0.88 5:39 48 6:22 118 99-134 751 167 94-192
1.00 6:28 49 6:36 101 94-109 666 159 104-192
1.13 7:19 50 6:42 112 109-114 751 186 186-186
1.25 8:09 50 6:41 139 111-163 930 118 118-118
1.38 9:00 51 6:50 149 115-165 1017 162 116-184
1.50 9:52 52 6:58 156 146-166 1086 172 118-186
1.63 10:45 53 7:02 154 149-162 1083 153 118-182
1.75 11:36 51 6:45 156 153-159 1052 153 90-186
1.88 12:25 49 6:34 151 150-155 990 134 118-182
2.00 13:15 50 6:40 154 151-159 1028 185 184-188
2.13 14:05 50 6:44 155 153-158 1042 183 182-184
2.25 14:58 53 7:04 154 153-156 1088 163 118-190
2.38 15:50 52 6:56 156 152-160 1083 178 176-182
2.50 16:42 52 6:57 163 151-169 1132 102 92-118
2.63 17:34 52 6:55 163 161-166 1126 111 92-178
2.75 18:27 53 7:06 169 161-178 1199 169 100-188
2.88 19:19 52 6:56 181 166-191 1255 176 112-188
3.00 20:09 49 6:34 170 170-171 1115 119 112-120
3.10 20:44 35 5:52 172 171-173 1008 104 94-118

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 191 max Delete HR Trace

  • Cadence Distribution

    157 avge / 196 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.5 185 1.8 12:20 6:42
    Walk 40.5 111 1.3 8:24 6:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 47.49% More
    800m 3:10 6:22 53.86% More
    1km 3:59 6:24 56.18% More
    Mile 6:27 6:27 60.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 63.28
    5km 20:47 6:41 63.25
    5M 34:44 6:57 61.59
    10km 43:55 7:04 60.91
    10M 1:13:24 7:20 60.23
    Half 1:38:13 7:30 59.10
    20M 2:35:05 7:45 59.31
    Mara 3:27:33 7:55 59.09
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