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Sat 18th May 2019 at 9:00am by Rrunner

Run > parkrun
  • Amazing
  • Time
    56:11
  • Miles
    3.12
  • Min/mi
    18:00
  • Pacing
    81.6%
  • WAVA
    24.17
  • Stride(cm)
    62
  • Cals
    340
  • Cadence
    145
  • BPM
    106
  • %MHR
    57.4
  • B/mi
    1913
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

parkrun #231 - Stretford with Abigail.

Abigail's first parkrun. Loved it. Bottomed out a bit during lap two but I think that was boredom more than anything else.

Split Summary
===
1) 1km - 9:17(9:17/km) 121/137bpm 90cal 6.47/9.31kmph
2) 1km - 9:59(9:59/km) 109/122bpm 66cal 6.02/10.25kmph
3) 1km - 12:38(12:38/km) 100/149bpm 61cal 4.75/9.67kmph
4) 1km - 13:12(13:12/km) 92/129bpm 57cal 4.55/9.74kmph
5) 1km - 10:55(10:55/km) 107/162bpm 65cal 5.49/9.71kmph
6) 0.02km - 10(8:29/km) 115/116bpm 1cal 7.07/7.79kmph
9:17 9:59 12:38 13:12 10:55 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:26 106 58-135 1530 166 126-174 0/1
0.25 3:30 1:42 13:38 127 124-131 1731 162 158-168 1/1
0.38 5:17 1:46 14:10 124 120-127 1756 160 156-164 0/1
0.50 7:10 1:53 15:05 126 123-130 1901 149 112-166 1/1
0.63 9:18 2:08 17:04 124 113-136 2117 156 144-160 2/2
0.75 11:16 1:58 15:48 117 111-122 1848 159 156-162 2/0
0.88 13:02 1:46 14:06 112 97-118 1580 149 120-162 0/4
1.00 15:02 2:00 15:59 104 90-114 1663 145 108-166 2/3
1.13 16:59 1:57 15:33 97 81-113 1508 147 102-166 1/0
1.25 19:21 2:23 19:01 109 95-122 2074 149 102-164 0/1
1.38 21:51 2:30 20:01 100 87-110 2002 148 102-162 3/1
1.50 24:07 2:16 18:08 113 81-149 2049 153 114-164 1/0
1.63 26:29 2:22 18:55 111 102-120 2099 149 112-242 0/1
1.75 29:28 2:59 23:50 97 80-120 2312 136 106-162 1/1
1.88 32:09 2:41 21:26 90 77-112 1929 127 102-166 2/2
2.00 34:56 2:47 22:15 82 76-88 1824 119 100-132 2/0
2.13 37:36 2:40 21:21 75 69-77 1602 108 102-120 0/2
2.25 40:31 2:55 23:22 81 76-86 1893 111 34-126 1/5
2.38 42:43 2:12 17:39 112 86-128 1978 140 110-170 2/0
2.50 45:22 2:39 21:10 115 102-124 2435 147 100-162 0/1
2.63 47:52 2:29 19:54 102 85-119 2030 131 106-172 3/0
2.75 50:05 2:14 17:49 100 79-131 1782 157 122-168 1/1
2.88 52:29 2:24 19:09 119 81-162 2278 141 98-164 1/1
3.00 54:27 1:59 15:49 109 92-123 1724 156 112-166 1/1
3.12 56:11 1:44 14:26 112 107-116 1616 151 102-200 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 162 max Delete HR Trace

  • Cadence Distribution

    145 avge / 242 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 160 2.2 35:53 16:00
    Walk 35.9 115 0.9 20:10 23:02
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:17 13:14 23.39% More
    800m 6:57 13:59 25.52% More
    1km 9:05 14:38 25.67% More
    Mile 14:48 14:48 27.14% More
    5k 55:47 17:57 24.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:34 16:34 24.25
    5km 55:56 18:00 24.18
    5M 1:33:13 18:39 23.58
    10km 1:57:42 18:57 23.28
    10M 3:16:09 19:37 22.88
    Half 4:22:06 20:00 22.57
    20M 6:52:47 20:38 22.36
    Mara 9:11:35 21:03 22.33

Photos



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