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Sat 18th May 2019 at 9:00am by ascoey

Run > parkrun
  • Time
    27:14
  • Miles
    3.07
  • Min/mi
    8:52
  • Pacing
    94%
  • WAVA
    51.32
  • Stride(cm)
    106
  • Cals
    567
  • Cadence
    171
  • BPM
    149
  • %MHR
    88.3
  • B/mi
    1324
  • Asc(m)
    53
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.01m - 9(26:30/m) 75/80bpm 2.26/2.53mph
2) 3.06m - 27:04(8:51/m) 152/166bpm 567cal 6.78/8.04mph
9 27:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 121 73-157 1158 168 120-182 3/1
0.25 2:21 1:09 9:14 145 134-161 1339 170 166-174 1/1
0.38 3:37 1:16 10:11 138 133-141 1405 169 166-174 1/1
0.50 4:43 1:06 8:46 139 131-144 1218 171 168-176 1/1
0.63 5:51 1:07 9:00 143 141-144 1287 171 168-176 2/3
0.75 7:02 1:12 9:35 145 143-147 1389 170 166-178 5/3
0.88 8:09 1:07 8:55 148 147-148 1319 170 168-174 1/2
1.00 9:15 1:06 8:46 149 148-149 1307 169 166-170 1/1
1.13 10:20 1:05 8:37 149 147-150 1285 171 168-176 4/6
1.25 11:24 1:04 8:34 150 149-151 1285 172 170-178 3/0
1.38 12:30 1:06 8:52 153 152-154 1355 171 168-176 3/2
1.50 13:36 1:05 8:41 153 151-155 1329 173 168-184 1/1
1.63 14:44 1:08 9:06 156 155-157 1421 172 170-176 2/0
1.75 15:53 1:09 9:15 156 155-156 1442 170 166-172 2/0
1.88 16:59 1:06 8:48 156 155-157 1374 171 168-174 1/2
2.00 18:01 1:02 8:15 156 155-157 1287 173 168-180 0/3
2.13 19:03 1:01 8:12 158 156-159 1295 172 170-174 0/2
2.25 20:09 1:06 8:49 158 157-158 1394 171 166-178 2/1
2.38 21:13 1:05 8:38 158 157-158 1363 172 168-178 3/3
2.50 22:18 1:05 8:37 159 158-160 1371 173 170-176 2/2
2.63 23:25 1:07 8:55 160 159-161 1428 170 168-174 4/4
2.75 24:32 1:07 8:53 160 159-161 1420 171 168-184 1/0
2.88 25:37 1:05 8:41 161 161-163 1399 171 170-176 0/4
3.00 26:39 1:02 8:18 163 161-164 1353 172 170-178 3/2
3.07 27:13 34 8:26 164 163-165 1382 173 170-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 3.1 27:05 8:51
    Walk 0.5 120 0 8 19:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.20% More
    800m 4:12 8:26 44.61% More
    1km 5:16 8:29 46.72% More
    Mile 8:36 8:36 49.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 52.97
    5km 27:35 8:53 51.31
    5M 46:26 9:17 49.61
    10km 58:53 9:29 48.81
    10M 1:39:06 9:55 47.56
    Half 2:13:09 10:10 46.68
    20M 3:31:31 10:35 45.90
    Mara 4:44:11 10:51 45.63

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