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Sat 18th May 2019 at 9:00am by The_Saint

Run > Race
  • Time
    22:29
  • Miles
    3.09
  • Min/mi
    7:17
  • Pacing
    92.1%
  • WAVA
    66.69
  • Stride(cm)
    117
  • Cals
    330
  • Cadence
    189
  • BPM
    147
  • %MHR
    77.6
  • B/mi
    1072
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 136/148bpm 88cal 8.65/9.31mph
2) 1m - 7:32(7:32/m) 149/153bpm 116cal 7.97/9.31mph
3) 1m - 7:30(7:30/m) 155/161bpm 118cal 7.99/8.35mph
4) 0.09m - 30(5:35/m) 163/165bpm 8cal 10.76/9.46mph
6:56 7:32 7:30 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:08 98 71-113 699 180 86-186 1/1
0.25 1:47 53 7:05 130 115-139 921 187 184-188 1/0
0.38 2:40 53 7:07 142 138-146 1009 188 186-190 0/1
0.50 3:31 51 6:45 144 142-147 973 189 188-192 0/2
0.63 4:24 53 7:06 146 144-148 1037 187 186-190 0/2
0.75 5:18 54 7:15 143 140-145 1036 189 176-190 3/1
0.88 6:09 51 6:48 144 140-147 980 190 188-192 0/4
1.00 6:57 48 6:23 145 144-146 926 191 190-192 1/1
1.13 7:52 55 7:19 146 145-147 1067 191 190-192 1/0
1.25 8:48 56 7:28 147 146-148 1099 189 188-190 2/1
1.38 9:44 56 7:28 148 147-149 1105 189 188-190 0/3
1.50 10:39 55 7:20 148 147-149 1085 189 188-190 1/1
1.63 11:38 59 7:51 149 147-150 1171 190 188-192 2/0
1.75 12:35 57 7:34 150 149-151 1135 190 188-190 2/0
1.88 13:31 56 7:31 151 149-152 1134 189 188-190 0/1
2.00 14:29 58 7:42 151 150-153 1163 188 186-190 1/3
2.13 15:24 55 7:19 152 150-153 1111 189 188-192 0/1
2.25 16:24 1:00 8:03 152 149-153 1223 187 186-188 1/1
2.38 17:21 57 7:34 153 150-154 1157 188 186-188 5/0
2.50 18:17 56 7:29 155 154-156 1159 189 186-190 1/2
2.63 19:12 56 7:25 156 155-157 1157 189 186-192 1/1
2.75 20:09 57 7:33 157 155-158 1185 190 188-192 1/0
2.88 21:06 57 7:34 158 157-159 1197 190 188-192 2/0
3.00 21:59 53 7:05 159 157-161 1127 189 188-194 0/2
3.09 22:30 31 5:46 163 161-165 940 188 164-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    189 avge / 194 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 22:29 7:17
    Walk 0.1 86 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 52.52% More
    800m 3:20 6:42 60.22% More
    1km 4:13 6:48 61.82% More
    Mile 6:52 6:52 64.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 66.81
    5km 22:37 7:17 66.72
    5M 37:50 7:34 65.03
    10km 47:52 7:42 64.24
    10M 1:20:05 8:01 63.51
    Half 1:47:15 8:11 62.29
    20M 2:49:29 8:28 62.46
    Mara 3:46:59 8:40 62.19

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 70
VO2Max 56
Anaerobic TE 0.0
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