You can still access the old version of this page.

Sat 18th May 2019 at 8:00am by JasonTheKnight

Run > Race
  • Time
    23:56
  • Miles
    3.07
  • Min/mi
    7:48
  • Pacing
    91.5%
  • WAVA
    57.10
  • Cals
    457
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    1359
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 23:56(7:47/m) 457cal
23:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 51 51 6:45 109 84-139 736
0.25 1:48 57 7:37 171 143-181 1302
0.38 2:42 55 7:16 184 178-190 1338
0.50 3:39 56 7:32 195 186-204 1468
0.63 4:37 59 7:49 197 190-202 1541
0.75 5:37 1:00 7:57 188 182-197 1496
0.88 6:38 1:01 8:12 188 181-196 1540
1.00 7:36 57 7:39 177 166-185 1355
1.13 8:36 1:00 8:04 173 166-179 1395
1.25 9:34 58 7:42 171 166-176 1315
1.38 10:35 1:01 8:04 168 159-173 1355
1.50 11:33 59 7:50 175 167-183 1371
1.63 12:28 55 7:16 171 164-174 1243
1.75 13:26 58 7:42 177 170-181 1363
1.88 14:23 57 7:36 178 174-181 1353
2.00 15:22 1:00 7:58 172 169-177 1370
2.13 16:28 1:06 8:45 171 163-176 1496
2.25 17:31 1:03 8:21 168 161-174 1403
2.38 18:33 1:03 8:21 169 161-175 1411
2.50 19:36 1:03 8:23 170 165-174 1425
2.63 20:29 53 7:05 178 170-182 1259
2.75 21:27 57 7:40 179 174-185 1371
2.88 22:26 1:00 7:58 177 172-182 1410
3.00 23:24 57 7:39 173 168-180 1324
3.07 23:55 31 7:09 176 174-180 1259

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 204 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 45.16% More
    800m 3:37 7:16 50.43% More
    1km 4:35 7:23 51.85% More
    Mile 7:35 7:35 53.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 55.88
    5km 24:14 7:48 57.10
    5M 40:08 8:02 56.03
    10km 50:32 8:08 55.51
    10M 1:23:41 8:22 55.35
    Half 1:51:25 8:30 54.54
    20M 2:54:28 8:43 55.19
    Mara 3:52:18 8:52 55.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here