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Sat 18th May 2019 at 9:00am by crjeanes

Run > parkrun
  • Good
  • Time
    24:14
  • Miles
    3.11
  • Min/mi
    7:48
  • Pacing
    89.3%
  • WAVA
    55.43
  • Stride(cm)
    108
  • Cals
    356
  • Cadence
    190
  • BPM
    176
  • %MHR
    82.3
  • B/mi
    1373
  • Asc(m)
    56
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 165/179bpm 66cal 12.1/16.06kmph
2) 1km - 4:38(4:38/km) 179/182bpm 70cal 12.95/15.25kmph
3) 1km - 4:55(4:55/km) 179/185bpm 72cal 12.22/13.87kmph
4) 1km - 5:00(5:00/km) 178/181bpm 75cal 11.98/13.13kmph
5) 0.96km - 4:43(4:56/km) 180/183bpm 73cal 12.18/21.56kmph
4:58 4:38 4:55 5:00 4:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 146 106-161 1210 202 182-256 1/2
0.25 1:59 57 7:36 164 160-169 1247 195 174-210 2/4
0.38 3:02 1:03 8:25 169 167-171 1423 191 168-198 2/3
0.50 3:57 54 7:14 170 167-174 1229 195 186-202 1/2
0.63 4:59 1:03 8:20 176 173-179 1468 193 188-196 2/2
0.75 5:46 47 6:15 178 177-180 1112 192 188-194 2/4
0.88 6:49 1:03 8:21 180 177-181 1502 192 188-196 6/0
1.00 7:46 58 7:41 180 178-182 1384 192 186-194 2/1
1.13 8:43 56 7:32 179 177-182 1348 191 188-194 1/1
1.25 9:38 55 7:24 178 176-180 1317 194 188-232 1/4
1.38 10:37 59 7:48 178 175-181 1390 191 186-196 2/3
1.50 11:35 58 7:44 178 170-181 1376 191 188-194 0/3
1.63 12:37 1:02 8:18 180 176-185 1494 189 186-192 2/2
1.75 13:32 55 7:23 180 178-183 1329 189 186-192 3/4
1.88 14:35 1:03 8:23 180 177-182 1508 188 184-192 5/0
2.00 15:36 1:01 8:10 179 176-181 1462 187 184-190 2/1
2.13 16:37 1:01 8:08 178 177-180 1449 188 184-192 1/1
2.25 17:34 57 7:36 178 176-179 1352 189 162-194 1/3
2.38 18:35 1:01 8:08 178 177-180 1448 187 182-192 2/2
2.50 19:36 1:01 8:08 178 176-180 1447 188 184-190 0/3
2.63 20:38 1:01 8:10 179 176-181 1463 185 182-188 3/3
2.75 21:40 1:02 8:18 179 176-181 1486 186 184-190 3/2
2.88 22:41 1:01 8:11 181 179-183 1481 187 180-192 4/2
3.00 23:41 1:00 7:59 181 177-183 1446 186 184-190 2/1
3.08 24:14 33 6:48 182 181-183 1237 198 184-226 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 185 max Delete HR Trace

  • Cadence Distribution

    190 avge / 256 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 42.48% More
    800m 3:42 7:26 47.51% More
    1km 4:37 7:26 49.73% More
    Mile 7:34 7:34 52.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 54.27
    5km 24:12 7:47 55.51
    5M 40:05 8:01 54.39
    10km 50:28 8:07 53.90
    10M 1:23:35 8:22 53.73
    Half 1:51:16 8:30 52.97
    20M 2:54:15 8:43 53.59
    Mara 3:52:00 8:51 53.67
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