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Sat 18th May 2019 at 9:00am by Folkesy

Run > General
  • Time
    19:15
  • Miles
    3.09
  • Min/mi
    6:14
  • Pacing
    95.9%
  • WAVA
    66.90
  • Stride(cm)
    151
  • Cals
    345
  • Cadence
    171
  • BPM
    180
  • %MHR
    105.5
  • B/mi
    1124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 175/182bpm 105cal 9.6/10.21mph
2) 1m - 6:14(6:14/m) 183/185bpm 114cal 9.64/10.23mph
3) 1m - 6:13(6:13/m) 185/187bpm 116cal 9.65/9.91mph
4) 0.09m - 33(5:58/m) 186/187bpm 10cal 10.07/9.73mph
6:15 6:14 6:13 33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:11 157 136-171 971 180 136-198
0.25 1:33 47 6:15 174 172-175 1086 172 170-174
0.38 2:21 48 6:22 176 175-177 1121 170 170-170
0.50 3:07 46 6:05 178 177-178 1084 170 168-172
0.63 3:53 46 6:07 179 178-180 1096 168 168-168
0.75 4:40 48 6:20 179 177-180 1135 169 168-170
0.88 5:28 48 6:25 179 178-181 1148 170 168-172
1.00 6:15 47 6:13 182 181-182 1133 171 168-176
1.13 6:59 44 5:53 181 181-182 1064 171 168-176
1.25 7:45 46 6:08 182 180-183 1116 172 170-176
1.38 8:31 46 6:06 183 181-184 1115 172 170-176
1.50 9:17 46 6:11 184 183-185 1136 171 170-172
1.63 10:02 45 6:00 184 183-184 1104 171 170-172
1.75 10:50 48 6:23 184 183-185 1175 169 168-170
1.88 11:38 48 6:27 184 183-184 1187 169 168-172
2.00 12:28 50 6:41 183 183-184 1223 169 166-172
2.13 13:14 45 6:03 184 183-184 1113 169 168-172
2.25 14:00 46 6:07 184 183-185 1126 169 168-174
2.38 14:47 47 6:16 184 183-184 1154 170 168-172
2.50 15:34 47 6:19 185 184-186 1168 170 168-170
2.63 16:21 47 6:15 186 185-186 1162 169 168-170
2.75 17:06 45 6:00 185 185-186 1111 170 168-172
2.88 17:54 48 6:27 186 185-186 1200 170 168-170
3.00 18:41 47 6:16 186 185-186 1165 171 168-174
3.09 19:15 34 6:03 186 185-186 1125 176 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 186 max Delete HR Trace

  • Cadence Distribution

    171 avge / 198 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 49.93% More
    800m 3:00 6:03 56.06% More
    1km 3:46 6:03 58.73% More
    Mile 6:08 6:08 62.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 65.57
    5km 19:22 6:14 66.77
    5M 32:04 6:25 65.96
    10km 40:22 6:30 65.62
    10M 1:06:51 6:41 65.56
    Half 1:29:00 6:48 64.72
    20M 2:19:22 6:58 65.49
    Mara 3:05:33 7:05 65.59
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