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Sat 18th May 2019 at 9:00am by darl0

Run > parkrun
  • Time
    20:06
  • Miles
    3.03
  • Min/mi
    6:38
  • Pacing
    94.8%
  • WAVA
    69.21
  • Stride(cm)
    130
  • Cals
    262
  • Cadence
    187
  • BPM
    116
  • %MHR
    66.2
  • B/mi
    769
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 109/116bpm 79cal 9.09/10.02mph
2) 1m - 6:36(6:36/m) 119/121bpm 88cal 9.09/9.43mph
3) 1m - 6:42(6:42/m) 123/125bpm 93cal 8.95/9.71mph
4) 0.03m - 11(5:24/m) 125/125bpm 2cal 11.12/10.67mph
6:36 6:36 6:42 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 80 63-104 521 192 180-196 1/0
0.25 1:37 48 6:23 112 108-113 715 193 190-196 1/1
0.38 2:27 50 6:43 114 113-114 765 190 186-194 0/4
0.50 3:17 49 6:36 114 114-114 752 188 176-192 2/1
0.63 4:05 48 6:25 115 114-115 738 193 190-196 3/2
0.75 4:57 52 6:58 115 115-115 801 191 188-194 2/3
0.88 5:43 46 6:10 116 115-116 716 189 184-192 1/1
1.00 6:36 53 7:02 116 116-116 815 181 176-186 2/0
1.13 7:25 49 6:29 117 117-117 758 190 186-192 1/0
1.25 8:12 48 6:21 117 117-118 744 190 182-194 0/1
1.38 9:02 49 6:36 118 118-118 778 188 182-192 0/4
1.50 9:50 48 6:27 118 118-119 761 188 184-192 1/1
1.63 10:40 50 6:41 119 119-119 796 187 184-192 3/2
1.75 11:34 54 7:09 119 119-120 851 185 174-194 1/3
1.88 12:21 48 6:21 120 120-120 761 185 182-188 1/1
2.00 13:12 51 6:47 121 120-121 821 182 178-184 1/0
2.13 14:04 51 6:50 121 121-121 828 179 178-186 1/0
2.25 14:53 50 6:38 122 122-122 810 184 180-186 0/1
2.38 15:43 50 6:41 122 122-123 815 185 180-190 1/4
2.50 16:33 49 6:33 123 123-123 806 186 182-188 1/1
2.63 17:25 53 7:03 123 123-124 866 182 178-188 3/2
2.75 18:19 53 7:06 124 124-124 879 182 174-190 1/3
2.88 19:07 48 6:24 125 124-125 800 183 178-186 2/1
3.00 19:55 48 6:24 125 125-125 801 185 178-190 1/0
3.03 20:06 11 5:26 125 125-125 679 192 192-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 125 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 52.39% More
    800m 3:12 6:27 58.86% More
    1km 4:00 6:26 61.61% More
    Mile 6:32 6:32 64.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 72.53
    5km 20:40 6:39 69.04
    5M 35:19 7:04 65.72
    10km 45:05 7:15 64.27
    10M 1:17:01 7:42 62.16
    Half 1:44:21 7:58 60.22
    20M 2:47:58 8:24 59.28
    Mara 3:47:35 8:41 58.34
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