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Thu 16th May 2019 at 7:00pm by Danger Mouse

Run > General
  • Time
    38:06
  • Miles
    6.23
  • Min/mi
    6:07
  • Pacing
    95.5%
  • WAVA
    78.23
  • Stride(cm)
    138
  • Cals
    582
  • Cadence
    191
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    927
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 139/149bpm 83cal 9.95/11.44mph
2) 1m - 5:59(5:59/m) 146/156bpm 88cal 10.02/10.42mph
3) 1m - 6:05(6:05/m) 152/160bpm 92cal 9.85/10.31mph
4) 1m - 6:14(6:14/m) 155/162bpm 97cal 9.63/9.71mph
5) 1m - 6:10(6:10/m) 157/165bpm 98cal 9.74/10.27mph
6) 1m - 6:12(6:12/m) 162/169bpm 102cal 9.68/9.81mph
7) 0.23m - 1:24(5:59/m) 160/166bpm 22cal 10.03/12.02mph
6:02 5:59 6:05 6:14 6:10 6:12 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:05 125 92-147 760 193 186-202 4/4
0.50 3:01 1:30 5:58 144 136-148 860 191 188-196 5/4
0.75 4:33 1:32 6:07 139 134-144 850 190 188-194 4/3
1.00 6:01 1:29 5:56 141 135-148 836 190 186-194 6/3
1.25 7:30 1:29 5:55 137 133-145 812 190 188-194 3/3
1.50 8:58 1:28 5:51 146 142-151 854 190 188-194 4/8
1.75 10:28 1:30 6:00 150 144-152 899 191 188-194 4/3
2.00 12:01 1:33 6:11 151 145-156 933 190 186-192 5/4
2.25 13:31 1:30 6:02 155 149-160 935 190 188-192 2/2
2.50 15:10 1:39 6:36 148 141-158 976 190 188-192 5/1
2.75 16:34 1:24 5:37 150 141-157 843 190 184-194 0/8
3.00 18:06 1:32 6:07 154 152-157 942 192 190-194 2/1
3.25 19:39 1:33 6:11 156 154-158 965 192 190-194 3/2
3.50 21:11 1:32 6:09 156 155-158 958 192 190-194 4/4
3.75 22:45 1:34 6:15 153 148-157 956 192 190-194 8/4
4.00 24:20 1:35 6:20 158 154-162 1001 192 190-194 2/3
4.25 25:52 1:33 6:11 153 149-160 946 190 188-194 4/7
4.50 27:22 1:30 6:01 156 152-161 938 190 188-192 3/4
4.75 28:56 1:33 6:12 159 156-163 986 191 188-194 5/5
5.00 30:29 1:34 6:15 162 157-165 1014 191 188-194 4/1
5.25 32:04 1:35 6:18 162 160-164 1021 189 188-192 3/4
5.50 33:35 1:31 6:04 162 159-164 982 191 190-194 2/2
5.75 35:07 1:32 6:09 164 157-169 1007 192 188-194 3/3
6.00 36:41 1:34 6:17 158 154-162 994 191 190-194 2/3
6.23 38:06 1:25 6:00 160 155-166 961 193 188-200 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    191 avge / 202 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 59.58% More
    800m 2:52 5:47 67.51% More
    1km 3:38 5:51 69.56% More
    Mile 5:54 5:54 72.66% More
    5k 18:45 6:02 77.88% More
    5 miles 30:28 6:06 78.08% More
    10k 37:57 6:07 78.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 78.29
    5km 18:13 5:52 80.20
    5M 30:11 6:02 78.82
    10km 38:00 6:07 78.18
    10M 1:02:55 6:18 78.05
    Half 1:23:46 6:24 76.98
    20M 2:11:11 6:34 77.89
    Mara 2:54:39 6:40 78.01
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