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Wed 15th May 2019 at 7:00pm by BecsX

Run > Race
  • Time
    12:12
  • Miles
    1.92
  • Min/mi
    6:21
  • Pacing
    95.5%
  • WAVA
    73.15
  • Stride(cm)
    135
  • Cals
    185
  • Cadence
    187
  • Asc(m)
    22
  • Surface
    Track

Notes & Comments

NMAC - 3000m

Split Summary
===
1) 1m - 6:25(6:25/m) 96cal 9.34/10.21mph
2) 0.92m - 5:49(6:19/m) 89cal 9.49/10.18mph
6:25 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:39 191 120-206 1/0
0.13 51 26 6:51 196 190-200 2/0
0.19 1:15 25 6:36 191 190-192 0/1
0.25 1:40 24 6:27 192 192-192 0/1
0.31 2:03 24 6:17 192 192-192 1/0
0.38 2:29 25 6:48 190 190-192 2/0
0.44 2:54 25 6:44 186 184-190 0/1
0.50 3:18 24 6:24 190 190-190 0/1
0.56 3:40 23 6:00 189 184-192 1/0
0.63 4:04 24 6:19 192 190-192 2/0
0.69 4:29 25 6:42 186 184-190 0/1
0.75 4:52 23 6:08 190 184-192 0/1
0.81 5:14 22 5:55 187 186-190 1/0
0.88 5:38 24 6:26 186 184-186 2/0
0.94 6:01 23 6:00 186 184-186 0/1
1.00 6:25 24 6:19 186 186-186 0/1
1.06 6:47 22 5:52 187 184-190 0/0
1.13 7:09 23 6:04 184 182-186 1/0
1.19 7:34 25 6:38 184 184-184 0/1
1.25 7:59 25 6:34 185 184-186 0/1
1.31 8:22 23 6:14 186 184-186 0/0
1.38 8:45 23 6:08 185 184-186 1/0
1.44 9:10 25 6:35 185 184-186 0/0
1.50 9:35 25 6:36 184 184-184 0/1
1.56 9:59 25 6:37 184 184-184 0/1
1.63 10:24 24 6:28 183 180-184 1/0
1.69 10:49 25 6:47 182 180-184 1/0
1.75 11:14 25 6:37 181 180-184 0/1
1.81 11:37 23 6:14 186 184-188 0/1
1.88 11:59 22 5:49 187 186-190 1/0
1.92 12:14 15 5:32 190 190-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 206 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 56.27% More
    800m 3:03 6:09 61.77% More
    1km 3:50 6:10 64.46% More
    Mile 6:16 6:16 68.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 69.84
    5km 20:19 6:32 73.47
    5M 33:39 6:44 72.21
    10km 42:22 6:49 71.74
    10M 1:10:09 7:01 71.20
    Half 1:33:24 7:08 69.75
    20M 2:26:16 7:19 69.92
    Mara 3:14:45 7:26 69.47
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