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Wed 15th May 2019 at 7:00pm by kevin scott

Run > Race
  • Time
    41:16
  • Miles
    6.13
  • Min/mi
    6:44
  • Pacing
    94%
  • WAVA
    69.87
  • Stride(cm)
    130
  • Cals
    705
  • Cadence
    185
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1164
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 155/171bpm 98cal 92/99rpm 8.95/0mph
2) 1m - 6:27(6:27/m) 170/180bpm 109cal 93/95rpm 9.3/0mph
3) 1m - 6:41(6:41/m) 171/182bpm 115cal 93/94rpm 8.98/0mph
4) 1m - 6:46(6:46/m) 182/190bpm 120cal 93/96rpm 8.86/0mph
5) 1m - 6:47(6:47/m) 181/193bpm 122cal 92/95rpm 8.84/0mph
6) 1m - 6:46(6:46/m) 183/190bpm 122cal 93/95rpm 8.86/0mph
7) 0.13m - 1:06(8:36/m) 179/186bpm 19cal 91/93rpm 6.97/0mph
6:42 6:27 6:41 6:46 6:47 6:46 1:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:34 137 99-160 900 189 174-198 2/8
0.50 3:26 1:47 7:09 159 156-165 1138 178 142-194 4/5
0.75 5:03 1:37 6:27 162 157-170 1045 182 174-190 3/4
1.00 6:38 1:36 6:23 163 160-169 1041 185 182-188 0/6
1.25 8:18 1:39 6:38 166 164-169 1100 186 184-190 4/2
1.50 9:55 1:37 6:28 170 166-175 1099 185 180-188 4/2
1.75 11:29 1:34 6:17 170 167-174 1067 185 182-188 1/4
2.00 13:05 1:36 6:24 173 169-180 1108 184 180-188 1/2
2.25 14:44 1:38 6:33 173 166-179 1135 184 182-188 1/2
2.50 16:24 1:41 6:42 172 167-180 1153 184 182-188 3/1
2.75 18:06 1:42 6:46 171 165-182 1158 185 182-188 2/1
3.00 19:46 1:41 6:43 169 167-171 1134 185 180-188 3/2
3.25 21:29 1:42 6:50 173 166-186 1181 185 182-190 3/2
3.50 23:09 1:40 6:42 186 181-190 1246 186 182-190 0/3
3.75 24:51 1:42 6:46 187 184-190 1266 187 186-188 7/1
4.00 26:32 1:42 6:47 185 183-188 1254 186 182-188 4/2
4.25 28:13 1:41 6:42 182 177-187 1221 185 182-188 1/10
4.50 29:56 1:43 6:51 179 171-189 1227 183 172-186 3/2
4.75 31:34 1:39 6:34 187 182-192 1229 185 182-190 0/3
5.00 33:19 1:44 6:58 179 172-186 1246 185 182-188 4/1
5.25 35:01 1:42 6:50 182 171-189 1242 186 182-190 2/2
5.50 36:41 1:40 6:38 185 181-188 1227 185 182-188 1/3
5.75 38:22 1:41 6:44 183 176-188 1234 185 182-188 2/1
6.00 40:06 1:44 6:56 184 181-188 1276 184 180-188 2/0
6.14 42:14 2:08 +58 15:24 177 157-186 2725 183 178-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 192 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 6.1 42:11 6:52
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 54.02% More
    800m 3:05 6:13 61.63% More
    1km 3:54 6:17 64.15% More
    Mile 6:21 6:21 67.70% More
    5k 20:21 6:33 70.67% More
    5 miles 33:10 6:38 70.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 68.68
    5km 20:21 6:33 70.65
    5M 33:23 6:41 70.13
    10km 41:51 6:44 69.81
    10M 1:08:39 6:52 69.82
    Half 1:30:54 6:56 69.56
    20M 2:21:10 7:04 70.00
    Mara 3:06:56 7:08 70.62
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