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Wed 15th May 2019 at 7:00pm by iaincr

Run > General
  • Time
    55:38
  • Miles
    6.20
  • Min/mi
    8:58
  • Pacing
    76.6%
  • WAVA
    53.80
  • Stride(cm)
    96
  • Cals
    789
  • Cadence
    188
  • BPM
    152
  • %MHR
    83.4
  • B/mi
    1362
  • Asc(m)
    329
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 135/149bpm 116cal 6.54/9.14mph
2) 1m - 8:51(8:51/m) 154/164bpm 130cal 6.78/8.7mph
3) 1m - 9:02(9:02/m) 155/163bpm 135cal 6.64/8.52mph
4) 1m - 7:47(7:47/m) 151/160bpm 108cal 7.71/9.27mph
5) 1m - 10:20(10:20/m) 155/170bpm 144cal 5.8/9.54mph
6) 1m - 8:45(8:45/m) 159/170bpm 130cal 6.85/8.7mph
7) 0.2m - 1:41(8:14/m) 162/165bpm 26cal 7.28/8.72mph
9:11 8:51 9:02 7:47 10:20 8:45 1:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:58 115 79-130 802 195 184-200 0/17
0.50 3:40 1:55 7:41 134 124-146 1030 195 192-200 2/15
0.75 6:06 2:26 9:43 144 139-149 1400 189 176-198 30/2
1.00 9:10 3:04 12:16 140 135-147 1717 170 90-194 38/1
1.25 11:41 2:32 10:06 149 141-155 1505 175 98-196 19/3
1.50 14:10 2:29 9:56 152 144-164 1509 184 162-196 8/8
1.75 16:06 1:56 7:45 155 148-163 1202 192 178-200 0/38
2.00 18:08 2:02 +7 8:06 160 153-163 1296 196 182-202 1/13
2.25 20:21 2:13 +1 8:52 153 150-158 1356 195 186-204 15/1
2.50 22:44 2:23 9:34 154 146-161 1472 193 188-198 13/2
2.75 25:07 2:22 9:29 157 151-163 1490 191 184-200 19/0
3.00 27:12 2:05 8:21 155 149-162 1293 193 190-204 16/20
3.25 29:02 1:50 7:20 151 148-160 1107 195 178-204 3/31
3.50 30:51 1:49 7:15 153 147-159 1109 196 192-200 20/40
3.75 32:44 1:53 7:33 152 147-157 1149 196 188-200 4/15
4.00 34:59 2:15 8:59 149 146-152 1337 195 184-198 15/4
4.25 38:08 3:09 12:37 151 137-161 1905 168 90-192 35/2
4.50 41:23 3:15 13:00 150 132-166 1950 175 120-236 38/0
4.75 43:30 2:07 8:28 162 156-170 1373 185 96-198 3/20
5.00 45:19 1:49 7:15 163 156-169 1181 195 188-200 0/21
5.25 47:13 1:55 7:39 164 154-168 1255 197 190-202 1/11
5.50 49:14 2:01 8:03 155 150-162 1247 192 178-202 0/17
5.75 51:19 2:05 8:20 164 150-170 1366 190 178-198 9/24
6.00 54:04 2:45 11:00 156 147-167 1716 180 92-200 27/4
6.20 55:46 1:42 8:18 162 157-165 1346 195 186-202 5/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 8.7% 10:59
    71 14.7% 14:07
    46 4.9% 9:32
    30 7.7% 10:50
    19 6.4% 10:12

  • Cadence Distribution

    188 avge / 236 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 191 6 52:32 8:44
    Walk 5.5 114 0.2 3:06 17:11
    Still 0.0 - - 1 -
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.01% More
    800m 3:33 7:09 55.04% More
    1km 4:29 7:13 56.78% More
    Mile 7:32 7:32 57.45% More
    5k 26:52 8:39 54.82% More
    5 miles 44:34 8:55 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 58.47
    5km 25:55 8:21 56.82
    5M 43:51 8:46 54.71
    10km 55:46 8:58 53.73
    10M 1:34:24 9:26 52.47
    Half 2:07:15 9:43 51.11
    20M 3:23:10 10:10 50.73
    Mara 4:33:53 10:27 50.18
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