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Wed 15th May 2019 at 7:00pm by Velociraptor

Run > Race
  • Amazing
  • Time
    50:25
  • Miles
    6.12
  • Min/mi
    8:14
  • Pacing
    91.1%
  • WAVA
    69.70
  • Stride(cm)
    110
  • Cals
    469
  • Cadence
    178
  • BPM
    167
  • %MHR
    88.8
  • B/mi
    1375
  • Asc(m)
    63
  • Surface
    Mixed

Notes & Comments

Carlisle City Urban Trail Race. 5th F50. Happy with that since it's not my terrain.
8:48 8:11 8:07 8:01 8:11 8:06 1:02
Dvorak
VG+ :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 127 76-151 1057 175 166-186 2/8
0.50 4:25 2:20 9:21 147 138-158 1375 174 152-190 5/5
0.75 6:47 2:22 9:28 154 148-161 1458 175 168-190 3/4
1.00 8:47 2:00 8:01 157 151-166 1260 182 168-192 0/6
1.25 10:41 1:54 7:34 170 165-174 1287 187 174-192 3/2
1.50 12:44 2:03 8:13 170 162-183 1398 177 172-182 4/2
1.75 14:54 2:10 8:39 164 159-166 1419 177 174-182 1/5
2.00 16:58 2:04 8:17 169 164-179 1399 178 172-186 1/2
2.25 18:56 1:57 7:49 175 170-180 1368 176 174-180 1/1
2.50 20:59 2:03 8:12 171 168-178 1401 177 172-180 3/1
2.75 23:04 2:05 8:21 172 168-176 1436 180 174-184 2/2
3.00 25:06 2:02 8:07 170 167-173 1380 176 172-182 3/1
3.25 27:10 2:05 8:18 171 168-176 1420 175 172-182 3/2
3.50 29:05 1:55 7:41 174 171-178 1336 182 170-188 0/3
3.75 31:02 1:57 7:47 174 171-178 1355 182 176-188 8/0
4.00 33:06 2:04 8:17 173 171-175 1432 176 174-180 4/3
4.25 35:08 2:02 8:08 174 169-177 1417 177 170-182 1/9
4.50 37:13 2:05 8:18 177 174-180 1470 176 172-180 4/3
4.75 39:14 2:01 8:04 177 175-180 1428 177 172-184 0/4
5.00 41:17 2:03 8:12 176 170-178 1443 177 174-182 4/1
5.25 43:18 2:01 8:04 176 172-178 1421 180 172-188 3/3
5.50 45:15 1:57 7:48 177 175-181 1382 180 174-188 1/3
5.75 47:18 2:03 8:12 178 175-181 1461 175 174-178 2/1
6.00 49:23 2:04 8:17 177 174-179 1467 176 172-180 2/0
6.12 50:25 1:02 8:24 178 176-181 1497 179 170-192 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 56.83% More
    800m 3:45 7:33 60.23% More
    1km 4:47 7:42 61.49% More
    Mile 7:56 7:56 62.92% More
    5k 25:06 8:05 69.47% More
    5 miles 40:29 8:06 70.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 75.60
    5km 23:33 7:35 74.03
    5M 40:11 8:02 70.90
    10km 51:17 8:15 69.60
    10M 1:27:30 8:45 67.32
    Half 1:58:30 9:03 64.99
    20M 3:10:35 9:32 63.72
    Mara 4:18:06 9:51 62.39
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