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Wed 15th May 2019 at 7:00pm by RobSkedgell

Run > Race
  • Time
    21:40
  • Miles
    3.09
  • Min/mi
    7:01
  • Pacing
    88.3%
  • WAVA
    63.93
  • Stride(cm)
    124
  • Cals
    348
  • Cadence
    186
  • BPM
    150
  • %MHR
    80
  • B/mi
    1055
  • Asc(m)
    99
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0km - 6(20:33/km) 71/73bpm 2.92/0kmph
2) 4.96km - 21:35(4:21/km) 151/165bpm 348cal 13.8/15.79kmph
6 21:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 110 72-131 777 179 72-190 0/1
0.25 1:53 1:00 8:02 138 131-147 1109 184 178-190 5/1
0.38 2:49 56 7:28 145 142-147 1083 183 180-184 7/3
0.50 3:40 50 6:43 142 140-144 954 186 184-188 1/6
0.63 4:35 55 7:20 143 141-145 1048 187 170-194 2/6
0.75 5:25 50 6:40 145 143-146 968 187 184-190 4/4
0.88 6:16 51 6:49 145 143-147 988 189 186-192 4/10
1.00 7:00 44 5:51 144 143-146 842 192 190-194 0/7
1.13 7:49 50 6:37 145 143-147 960 190 186-200 2/13
1.25 8:36 46 6:10 146 144-150 901 192 186-192 0/8
1.38 9:22 47 6:15 149 147-150 931 191 186-200 0/6
1.50 10:19 56 7:31 153 148-158 1150 186 182-190 7/2
1.63 11:10 51 6:48 156 154-158 1061 186 186-188 6/2
1.75 12:07 57 7:40 156 154-157 1195 185 184-186 3/3
1.88 13:03 56 7:26 158 155-161 1174 183 180-186 5/3
2.00 14:06 1:03 8:23 155 151-159 1300 184 180-186 2/3
2.13 14:57 51 6:51 149 148-152 1021 189 180-198 2/6
2.25 15:46 49 6:29 157 152-160 1019 186 182-198 4/1
2.38 16:45 59 7:52 161 159-164 1267 181 178-184 12/0
2.50 17:37 52 6:55 162 160-165 1121 184 182-186 5/3
2.63 18:29 52 6:57 162 160-163 1125 184 180-186 7/1
2.75 19:22 53 7:02 158 154-162 1112 185 180-188 3/4
2.88 20:18 56 7:30 159 155-164 1194 185 180-188 8/0
3.00 21:06 48 6:24 163 162-165 1043 185 182-190 1/3
3.09 21:40 34 6:33 161 159-162 1055 184 180-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.5% 7:09
    12 2.9% 7:46
    10 4.3% 7:33

  • Cadence Distribution

    186 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 3.1 21:37 7:01
    Walk 0.2 72 0 3 13:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 52.98% More
    800m 3:04 6:10 59.97% More
    1km 3:55 6:18 61.80% More
    Mile 6:33 6:33 63.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 63.45
    5km 21:48 7:01 63.94
    5M 36:05 7:13 62.83
    10km 45:26 7:19 62.24
    10M 1:15:14 7:31 61.62
    Half 1:40:10 7:39 61.02
    20M 2:36:52 7:51 60.84
    Mara 3:28:51 7:58 61.02
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