Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 14th May 2019 at 6:00pm by Dickie York

Run > Race
  • Time
    36:31
  • Miles
    6.22
  • Min/mi
    5:52
  • Pacing
    94.3%
  • WAVA
    80.76
  • Stride(cm)
    144
  • Cadence
    190
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    970
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:29/m) 162/166bpm 97/122rpm 10.96/12.53mph
2) 1m - 5:55(5:54/m) 168/170bpm 96/98rpm 10.29/11.63mph
3) 0.99m - 5:54(5:56/m) 168/170bpm 95/96rpm 10.07/10.74mph
4) 1m - 6:01(6:01/m) 167/170bpm 95/97rpm 10.07/10.51mph
5) 1m - 5:56(5:57/m) 165/168bpm 95/96rpm 10.07/10.74mph
6) 1m - 5:59(5:59/m) 166/171bpm 94/96rpm 10.07/11.18mph
7) 0.22m - 1:16(5:49/m) 169/172bpm 89/98rpm 10.29/10.74mph
5:30 5:55 5:54 6:01 5:56 5:59 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:35 142 101-180 794 196 194-204 6/0
0.50 2:45 1:21 5:26 164 121-180 891 192 192-194 3/2
0.75 4:09 1:24 5:35 164 156-167 914 192 192-192 1/4
1.00 5:29 1:20 5:21 163 153-166 873 192 192-196 0/9
1.25 6:59 1:29 5:58 167 160-180 996 191 190-196 5/2
1.50 8:28 1:29 5:56 168 165-170 998 192 192-194 6/0
1.75 9:53 1:25 5:41 168 161-171 954 192 190-192 1/3
2.00 11:23 1:30 5:59 168 165-171 1005 190 190-190 6/1
2.25 12:50 1:27 5:48 168 164-171 975 191 190-192 1/5
2.50 14:15 1:25 5:41 168 164-174 955 190 190-190 1/3
2.75 15:45 1:30 6:01 168 164-177 1011 188 186-190 1/3
3.00 17:19 1:34 6:14 168 157-171 1048 189 188-190 11/0
3.25 18:53 1:34 6:15 168 166-171 1050 189 188-192 6/0
3.50 20:27 1:34 6:17 167 162-175 1051 188 182-190 3/2
3.75 21:53 1:26 5:45 165 154-171 948 188 186-192 3/5
4.00 23:20 1:26 5:46 165 161-169 951 191 190-194 0/6
4.25 24:47 1:27 5:49 165 162-168 960 191 190-192 0/4
4.50 26:17 1:30 5:59 164 161-166 980 190 190-192 2/3
4.75 27:46 1:29 5:56 164 162-170 974 190 188-192 5/3
5.00 29:16 1:30 6:02 166 163-168 1000 189 188-190 2/4
5.25 30:41 1:25 5:41 166 160-169 944 189 188-190 1/8
5.50 32:11 1:30 6:00 162 159-165 972 189 188-192 12/0
5.75 33:48 1:36 6:25 168 163-172 1078 186 182-188 0/6
6.00 35:15 1:27 5:49 166 160-169 965 189 186-190 2/6
6.22 36:31 1:16 5:52 168 154-180 985 191 186-196 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.1% 6:15
    14 2.9% 6:05
    13 1.7% 5:50

  • Cadence Distribution

    190 avge / 204 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 6.2 36:28 5:52
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 62.73% More
    800m 2:41 5:23 71.78% More
    1km 3:22 5:25 75.12% More
    Mile 5:26 5:26 79.96% More
    5k 17:55 5:46 80.84% More
    5 miles 29:12 5:50 80.83% More
    10k 36:27 5:52 80.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 89.23
    5km 16:59 5:28 85.32
    5M 28:42 5:44 82.24
    10km 36:29 5:52 80.75
    10M 1:01:40 6:10 78.40
    Half 1:23:04 6:20 76.78
    20M 2:12:29 6:37 75.25
    Mara 2:58:27 6:49 74.65

Bespoke Fields

Amend your bespoke fields
kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here