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Sun 12th May 2019 at 11:00am by Karate woman

Run > Race
  • warm
  • Time
    53:09
  • Miles
    6.20
  • Min/mi
    8:34
  • Pacing
    92.5%
  • WAVA
    80.20
  • Stride(cm)
    103
  • Cals
    433
  • Cadence
    182
  • BPM
    153
  • %MHR
    76.5
  • B/mi
    1312
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 146/160bpm 69cal 7.14/7.66mph
2) 1m - 8:20(8:20/m) 153/157bpm 71cal 7.2/7.51mph
3) 1m - 8:29(8:29/m) 154/159bpm 71cal 7.08/7.47mph
4) 1m - 8:54(8:54/m) 154/162bpm 71cal 6.74/7.22mph
5) 1m - 8:27(8:27/m) 155/161bpm 67cal 7.1/7.49mph
6) 1m - 9:03(9:03/m) 156/168bpm 70cal 6.63/7.43mph
7) 0.2m - 1:32(7:30/m) 171/177bpm 14cal 8.01/7.97mph
8:24 8:20 8:29 8:54 8:27 9:03 1:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 140 96-160 1195 184 116-194 5/4
0.50 4:15 2:07 8:27 147 143-151 1242 183 180-188 1/2
0.75 6:20 2:06 8:23 147 142-150 1232 185 182-188 1/3
1.00 8:24 2:03 8:13 150 147-153 1234 183 182-186 3/1
1.25 10:27 2:03 8:13 152 150-154 1250 184 180-186 2/1
1.50 12:29 2:02 8:07 152 151-153 1234 184 182-186 0/3
1.75 14:36 2:07 8:26 153 150-155 1291 183 182-186 3/0
2.00 16:44 2:08 8:33 153 146-156 1309 183 180-186 3/2
2.25 18:59 2:15 9:01 156 154-159 1407 183 178-184 4/0
2.50 21:03 2:04 8:14 155 151-157 1277 183 180-184 2/3
2.75 23:04 2:02 8:07 152 149-155 1233 183 180-186 0/3
3.00 25:13 2:08 8:33 152 146-155 1300 182 180-186 1/1
3.25 27:19 2:06 8:25 153 150-156 1288 183 180-184 0/5
3.50 29:31 2:12 8:48 151 147-154 1330 182 180-184 1/2
3.75 31:47 2:16 9:04 154 152-156 1397 181 178-184 4/1
4.00 34:07 2:20 9:20 155 152-162 1446 180 178-186 7/1
4.25 36:12 2:05 8:18 154 148-157 1278 182 180-186 1/3
4.50 38:20 2:08 8:31 155 151-158 1321 183 178-186 3/8
4.75 40:30 2:11 8:43 154 151-159 1343 182 180-188 2/3
5.00 42:34 2:04 8:16 156 152-160 1288 184 178-190 1/7
5.25 44:47 2:12 8:50 153 148-158 1351 181 174-186 5/2
5.50 46:58 2:11 8:45 156 153-160 1365 181 170-188 7/1
5.75 49:24 2:26 9:43 156 154-162 1515 176 166-184 4/5
6.00 51:37 2:13 8:52 158 144-168 1402 181 178-188 3/1
6.20 53:09 1:32 7:33 172 164-177 1298 183 178-192 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 9:46
    10 1.4% 8:47

  • Cadence Distribution

    182 avge / 194 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 63.74% More
    800m 4:02 8:07 75.43% More
    1km 5:03 8:08 76.34% More
    Mile 8:09 8:09 74.43% More
    5k 26:04 8:23 81.37% More
    5 miles 42:30 8:30 80.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 79.01
    5km 25:33 8:13 83.02
    5M 42:19 8:28 81.09
    10km 53:16 8:34 80.19
    10M 1:28:13 8:49 80.63
    Half 1:57:27 8:58 80.59
    20M 3:03:56 9:12 79.64
    Mara 4:04:53 9:21 78.57
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