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Sun 12th May 2019 at 11:00am by WelshHatter2000

Run > Race
  • breezy
  • v warm
  • Time
    1:14:49
  • Miles
    6.22
  • Min/mi
    12:02
  • Pacing
    88.7%
  • WAVA
    40.09
  • Stride(cm)
    95
  • Cals
    955
  • Cadence
    141
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1807
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 141/152bpm 127cal 5.81/7.1mph
2) 1m - 10:59(10:59/m) 153/155bpm 146cal 5.47/6.55mph
3) 1m - 11:38(11:38/m) 154/156bpm 155cal 5.16/5.91mph
4) 1m - 12:36(12:36/m) 152/158bpm 163cal 4.76/5.72mph
5) 1m - 13:04(13:04/m) 153/159bpm 167cal 4.59/4.91mph
6) 1m - 13:47(13:47/m) 151/164bpm 165cal 4.35/4.95mph
7) 0.22m - 2:26(11:02/m) 158/165bpm 32cal 5.44/5.8mph
10:20 10:59 11:38 12:36 13:04 13:47 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 130 107-143 1346 150 84-176 5/5
0.50 5:15 2:39 10:37 143 140-145 1518 167 86-176 5/0
0.75 7:54 2:40 10:39 145 143-149 1545 163 86-176 2/3
1.00 10:19 2:25 9:40 147 144-151 1422 149 86-178 2/8
1.25 12:54 2:34 10:17 152 150-154 1563 123 86-176 3/6
1.50 15:35 2:41 10:44 152 150-154 1632 121 82-174 3/6
1.75 18:25 2:51 11:22 153 151-155 1740 114 82-172 2/3
2.00 21:18 2:53 11:31 153 151-155 1761 102 82-168 4/4
2.25 24:11 2:53 11:32 154 152-155 1777 125 84-172 3/3
2.50 27:03 2:53 11:30 154 152-155 1771 97 82-170 2/3
2.75 30:00 2:56 11:45 154 152-156 1809 100 82-168 4/2
3.00 32:55 2:56 11:43 154 152-155 1804 114 82-168 2/2
3.25 35:58 3:02 12:10 154 152-156 1873 135 82-170 5/5
3.50 39:08 3:10 12:40 153 151-154 1937 156 82-168 1/2
3.75 42:21 3:14 12:54 151 149-153 1949 155 80-166 1/2
4.00 45:32 3:10 12:41 152 150-155 1928 156 80-168 2/1
4.25 48:41 3:09 12:36 153 151-155 1928 149 82-166 2/2
4.50 51:57 3:17 13:08 152 149-155 1995 161 122-166 1/1
4.75 55:13 3:15 13:00 152 149-158 1977 147 80-168 2/1
5.00 58:36 3:23 13:32 153 149-157 2072 160 158-166 4/2
5.25 1:02:04 3:28 13:53 152 141-164 2109 147 82-166 6/1
5.50 1:05:41 3:37 14:30 153 145-159 2217 149 112-168 8/2
5.75 1:09:13 3:32 14:06 149 143-157 2102 150 116-166 3/2
6.00 1:12:23 3:10 12:40 153 150-156 1937 157 80-166 0/4
6.22 1:14:49 2:26 11:05 158 153-165 1751 156 86-178 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    141 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 165 4.3 51:56 12:09
    Walk 30.6 88 1.9 22:53 11:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 35.07% More
    800m 4:56 9:56 39.60% More
    1km 6:14 10:02 41.27% More
    Mile 10:13 10:13 43.27% More
    5k 34:11 11:00 43.06% More
    5 miles 58:35 11:43 40.96% More
    10k 1:14:44 12:02 40.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 41.01
    5km 35:51 11:32 41.07
    5M 59:22 11:52 40.43
    10km 1:14:44 12:02 40.09
    10M 2:03:46 12:23 39.74
    Half 2:44:46 12:35 39.40
    20M 4:18:02 12:54 39.34
    Mara 5:43:33 13:07 39.49
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