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Sun 12th May 2019 at 10:00am by JonnyK

Run > General
  • Time
    59:52
  • Miles
    6.25
  • Min/mi
    9:35
  • Pacing
    93.5%
  • WAVA
    45.17
  • Stride(cm)
    117
  • Cals
    1181
  • Cadence
    143
  • BPM
    181
  • %MHR
    105.7
  • B/mi
    1731
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 162/177bpm 154cal 6.44/6.97mph
2) 1m - 9:34(9:34/m) 179/186bpm 182cal 6.27/6.8mph
3) 1m - 9:50(9:50/m) 185/192bpm 200cal 6.1/6.57mph
4) 1m - 9:46(9:46/m) 188/195bpm 202cal 6.14/6.87mph
5) 1m - 9:49(9:49/m) 191/197bpm 204cal 6.11/6.68mph
6) 1m - 9:19(9:19/m) 189/196bpm 193cal 6.44/6.91mph
7) 0.25m - 2:16(9:01/m) 186/191bpm 46cal 6.66/6.99mph
9:19 9:34 9:50 9:46 9:49 9:19 2:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:51 142 113-160 1398 144 140-148
0.50 4:42 2:15 8:59 162 150-170 1456 144 140-148
0.75 7:02 2:19 9:17 171 167-174 1589 144 142-146
1.00 9:19 2:17 9:07 174 169-176 1587 145 142-146
1.25 11:33 2:14 8:56 178 174-180 1590 145 144-146
1.50 13:48 2:16 9:03 179 176-181 1619 145 144-146
1.75 16:12 2:24 9:36 178 174-181 1709 145 142-146
2.00 18:53 2:40 10:42 182 179-186 1946 144 142-146
2.25 21:25 2:33 10:10 184 181-186 1871 143 140-146
2.50 23:51 2:26 9:45 184 182-186 1793 143 142-146
2.75 26:17 2:26 9:43 185 182-188 1797 144 142-146
3.00 28:43 2:26 9:42 188 184-192 1825 143 140-146
3.25 31:04 2:21 9:24 189 188-192 1777 143 142-146
3.50 33:37 2:33 10:14 188 184-193 1922 142 140-144
3.75 36:00 2:22 9:30 188 184-191 1784 143 140-148
4.00 38:29 2:30 9:59 190 184-195 1898 143 142-146
4.25 41:00 2:31 10:04 190 188-193 1912 143 140-146
4.50 43:27 2:27 9:47 191 187-195 1869 143 142-144
4.75 45:58 2:31 10:02 190 187-197 1907 142 140-144
5.00 48:18 2:20 9:20 192 189-196 1791 143 140-144
5.25 50:42 2:24 9:37 192 187-196 1848 142 140-146
5.50 53:04 2:22 9:29 189 186-194 1794 142 140-144
5.75 55:19 2:15 8:59 187 185-191 1681 143 142-144
6.00 57:37 2:17 9:10 188 184-190 1722 143 140-146
6.25 59:52 2:15 9:03 187 183-191 1693 143 142-146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 197 max Delete HR Trace

  • Cadence Distribution

    143 avge / 148 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 34.65% More
    800m 4:25 8:53 38.97% More
    1km 5:31 8:53 41.18% More
    Mile 8:59 8:59 43.88% More
    5k 29:33 9:31 44.78% More
    5 miles 48:08 9:38 44.75% More
    10k 59:32 9:35 45.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 47.56
    5km 28:10 9:04 46.98
    5M 47:03 9:25 45.79
    10km 59:29 9:34 45.19
    10M 1:39:25 9:57 44.24
    Half 2:13:03 10:09 43.55
    20M 3:30:02 10:30 43.06
    Mara 4:41:05 10:44 42.96
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