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Sun 12th May 2019 at 10:00am by Tumbleweed90

Run > Race
  • Time
    1:17:12
  • Miles
    6.03
  • Min/mi
    12:48
  • Pacing
    71%
  • WAVA
    33.14
  • Stride(cm)
    77
  • Cals
    847
  • Cadence
    164
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    2091
  • Asc(m)
    185
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:50(11:00/m) 141/175bpm 65cal 5.45/6.97mph
2) 0.62m - 7:48(12:34/m) 161/179bpm 87cal 4.78/5.91mph
3) 0.62m - 7:07(11:28/m) 164/170bpm 81cal 5.23/6.05mph
4) 0.62m - 11:01(17:44/m) 161/179bpm 115cal 3.38/6.47mph
5) 0.62m - 6:50(10:59/m) 170/178bpm 80cal 5.46/5.91mph
6) 0.62m - 7:39(12:19/m) 173/178bpm 92cal 4.87/6.47mph
7) 0.62m - 7:39(12:19/m) 168/175bpm 88cal 4.87/6.07mph
8) 0.62m - 7:56(12:46/m) 167/187bpm 90cal 4.7/6.22mph
9) 0.62m - 8:07(13:03/m) 166/174bpm 88cal 4.59/6.28mph
10) 0.44m - 6:15(14:19/m) 161/169bpm 61cal 4.19/6.16mph
6:50 7:48 7:07 11:01 6:50 7:39 7:39 7:56 8:07 6:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:11 128 95-148 1431 165 118-172 6/3
0.50 5:29 2:41 10:44 150 124-175 1609 173 166-176 8/6
0.75 8:22 2:53 11:33 156 148-179 1802 170 164-176 7/4
1.00 11:29 3:07 12:26 157 152-161 1953 162 118-168 10/4
1.25 14:43 3:14 12:58 164 159-170 2126 166 160-172 9/4
1.50 17:25 2:42 10:49 163 160-166 1762 165 156-174 4/5
1.75 20:27 3:02 12:06 164 158-170 1985 164 108-174 8/5
2.00 24:02 3:35 14:22 165 152-170 2369 158 88-174 4/3
2.25 27:29 3:27 13:49 172 154-179 2377 167 118-174 13/4
2.50 32:55 5:26 21:42 153 124-175 3321 146 106-176 7/5
2.75 35:34 2:39 10:35 169 157-173 1788 170 166-174 8/11
3.00 38:30 2:56 11:45 170 161-178 1996 169 164-174 13/14
3.25 41:16 2:47 11:07 175 171-178 1944 170 164-180 4/7
3.50 44:32 3:15 13:01 172 167-176 2240 165 118-176 12/9
3.75 47:30 2:58 11:52 172 168-177 2041 169 160-176 22/14
4.00 50:51 3:22 13:26 169 150-174 2270 148 104-172 1/14
4.25 53:40 2:48 11:14 167 149-175 1876 168 148-174 5/2
4.50 56:49 3:09 12:35 169 164-172 2128 166 150-174 4/7
4.75 1:00:08 3:19 13:16 167 157-187 2216 163 124-172 6/5
5.00 1:03:07 2:59 11:56 166 162-170 1980 166 160-172 6/6
5.25 1:06:31 3:25 13:38 169 159-174 2304 161 102-172 4/9
5.50 1:09:29 2:58 11:52 165 157-172 1957 164 124-170 1/12
5.75 1:13:24 3:55 15:40 161 153-166 2523 157 110-174 11/3
6.00 1:16:24 3:00 12:02 162 157-169 1949 162 130-170 1/17
6.03 1:17:12 48 27:56 157 153-159 4387 159 156-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.2% 11:37
    10 5.7% 14:40
    10 5.5% 18:19
    10 4.2% 12:11

  • Cadence Distribution

    164 avge / 180 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 167 5.7 1:08:32 11:55
    Walk 6.7 118 0.3 5:12 18:40
    Still 4.5 - - 3:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 27.89% More
    800m 5:26 10:56 31.00% More
    1km 6:49 10:58 32.62% More
    Mile 11:27 11:27 33.77% More
    5k 38:05 12:16 33.65% More
    5 miles 1:03:06 12:37 33.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 33.62
    5km 38:13 12:18 33.54
    5M 1:03:18 12:40 33.28
    10km 1:19:42 12:50 33.12
    10M 2:11:58 13:12 32.77
    Half 2:55:42 13:25 32.45
    20M 4:35:09 13:45 32.61
    Mara 6:06:20 13:59 32.89
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