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Sun 12th May 2019 at 10:00am by wolves1877

Run > Race
  • warm
  • Time
    1:56:03
  • Miles
    13.10
  • Min/mi
    8:52
  • Pacing
    88.7%
  • WAVA
    52.33
  • Stride(cm)
    105
  • Cals
    1572
  • Cadence
    173
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1349
  • Asc(m)
    190
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 120/131bpm 89cal 6.59/7.33mph
2) 1m - 8:50(8:50/m) 128/138bpm 97cal 6.8/7.41mph
3) 1m - 8:32(8:32/m) 151/160bpm 118cal 7.04/7.31mph
4) 1m - 8:35(8:35/m) 156/163bpm 124cal 6.99/7.85mph
5) 1m - 8:15(8:15/m) 157/166bpm 121cal 7.28/7.68mph
6) 1m - 8:27(8:27/m) 162/169bpm 128cal 7.1/7.64mph
7) 1m - 8:59(8:59/m) 158/167bpm 129cal 6.68/7.28mph
8) 1m - 8:50(8:50/m) 159/166bpm 128cal 6.79/7.03mph
9) 1m - 8:37(8:37/m) 159/163bpm 125cal 6.96/7.26mph
10) 1m - 9:20(9:20/m) 159/166bpm 127cal 6.42/7.24mph
11) 1m - 8:49(8:49/m) 160/164bpm 123cal 6.81/7.14mph
12) 1m - 9:11(9:11/m) 162/169bpm 125cal 6.53/7.37mph
13) 1m - 8:46(8:46/m) 161/167bpm 119cal 6.84/7.78mph
14) 0.1m - 1:45(18:16/m) 157/169bpm 19cal 3.29/7.51mph
9:07 8:50 8:32 8:35 8:15 8:27 8:59 8:50 8:37 9:20 8:49 9:11 8:46 1:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:39 123 105-131 1186 171 158-176 2/13
1.00 9:06 4:17 8:33 116 104-124 993 175 172-178 4/10
1.50 13:27 4:21 8:41 122 113-136 1060 173 86-178 13/8
2.00 17:56 4:29 8:58 132 124-138 1183 175 170-178 18/1
2.50 22:16 4:21 8:41 146 133-156 1268 175 172-178 8/1
3.00 26:27 4:11 8:22 156 150-160 1306 175 172-178 5/10
3.50 30:34 4:07 8:13 155 150-163 1274 175 172-178 7/25
4.00 35:02 4:29 8:57 156 140-162 1396 170 94-178 3/8
4.50 39:11 4:09 8:18 155 142-165 1286 176 174-180 6/9
5.00 43:17 4:06 8:12 160 155-165 1311 175 88-180 4/13
5.50 47:30 4:13 8:26 162 157-169 1366 175 170-178 10/5
6.00 51:44 4:14 8:28 162 158-167 1372 173 170-176 2/7
6.50 55:56 4:11 8:23 160 156-167 1340 175 172-178 5/10
7.00 1:00:43 4:48 9:36 156 144-162 1496 166 86-178 7/5
7.50 1:05:04 4:21 8:42 156 150-161 1358 175 172-178 3/4
8.00 1:09:33 4:29 8:58 161 155-166 1443 174 166-178 13/6
8.50 1:13:53 4:20 8:40 159 156-162 1379 174 170-178 3/4
9.00 1:18:11 4:17 8:34 160 155-163 1371 175 172-178 3/3
9.50 1:22:36 4:25 8:50 162 154-166 1432 174 168-176 9/3
10.00 1:27:31 4:55 9:50 156 146-162 1534 165 110-176 3/4
10.50 1:31:57 4:26 8:52 160 157-163 1418 174 170-180 5/1
11.00 1:36:20 4:23 8:46 161 154-164 1410 174 170-176 9/8
11.50 1:40:43 4:24 8:48 165 161-169 1451 174 170-176 11/4
12.00 1:45:31 4:48 9:35 158 144-166 1514 161 88-178 11/15
12.50 1:50:16 4:45 9:30 161 156-167 1530 171 160-174 16/1
13.00 1:54:17 4:01 8:02 160 155-165 1285 176 170-180 2/18
13.10 1:56:03 1:46 18:24 159 139-169 2925 154 82-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.0% 8:52
    17 1.9% 8:44
    11 1.2% 8:38
    10 2.7% 10:34

  • Cadence Distribution

    173 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 174 12.9 1:52:51 8:44
    Walk 2.7 106 0.2 3:10 17:48
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 40.72% More
    800m 3:58 7:59 45.45% More
    1km 5:03 8:08 46.71% More
    Mile 8:13 8:13 49.21% More
    5k 26:06 8:24 52.63% More
    5 miles 42:28 8:30 52.53% More
    10k 53:00 8:32 52.51% More
    10 miles 1:27:04 8:42 52.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 53.16
    5km 25:15 8:08 54.39
    5M 41:48 8:22 53.37
    10km 52:38 8:28 52.88
    10M 1:27:10 8:43 52.71
    Half 1:56:03 8:52 51.94
    20M 3:01:44 9:05 52.55
    Mara 4:01:57 9:14 52.64
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