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Sun 12th May 2019 at 11:00am by Seagrave

Run > General
  • Time
    41:19
  • Miles
    6.26
  • Min/mi
    6:36
  • Pacing
    94.4%
  • WAVA
    65.21
  • Stride(cm)
    136
  • Cals
    701
  • Cadence
    180
  • BPM
    168
  • %MHR
    79.5
  • B/mi
    1107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:55(6:18/m) 152/162bpm 58cal 9.51/10.98mph
2) 0.62m - 3:55(6:18/m) 163/165bpm 64cal 9.52/9.75mph
3) 0.62m - 3:59(6:25/m) 170/175bpm 68cal 9.35/9.64mph
4) 0.62m - 3:58(6:22/m) 173/176bpm 69cal 9.42/9.71mph
5) 0.62m - 4:03(6:32/m) 173/175bpm 71cal 9.2/9.56mph
6) 0.62m - 4:12(6:45/m) 172/174bpm 73cal 8.89/9.12mph
7) 0.62m - 4:14(6:49/m) 173/176bpm 74cal 8.81/10.16mph
8) 0.62m - 4:10(6:43/m) 169/172bpm 71cal 8.94/9.29mph
9) 0.62m - 4:29(7:13/m) 172/175bpm 78cal 8.31/8.77mph
10) 0.62m - 4:08(6:39/m) 170/174bpm 71cal 9.03/9.93mph
11) 0.04m - 16(6:04/m) 173/174bpm 4cal 9.9/9.64mph
3:55 3:55 3:59 3:58 4:03 4:12 4:14 4:10 4:29 4:08 16

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:30 1:30 6:01 135 99-158 812 193 190-202
0.50 3:07 1:37 6:27 159 157-160 1026 184 182-192
0.75 4:46 1:39 6:36 162 160-163 1068 184 182-186
1.00 6:19 1:33 6:11 162 161-164 1002 182 180-186
1.25 7:52 1:34 6:15 164 162-165 1025 182 180-184
1.50 9:28 1:36 6:22 167 164-171 1063 183 180-184
1.75 11:06 1:38 6:33 172 170-175 1127 183 180-186
2.00 12:41 1:35 6:21 170 168-171 1079 180 92-186
2.25 14:15 1:34 6:16 173 171-176 1085 179 90-186
2.50 15:52 1:37 6:28 173 172-175 1117 181 180-184
2.75 17:28 1:36 6:23 172 170-174 1098 181 178-186
3.00 19:07 1:39 6:37 173 171-174 1145 180 178-182
3.25 20:49 1:42 6:47 172 170-173 1168 179 176-180
3.50 22:31 1:42 6:48 172 171-174 1168 176 90-180
3.75 24:10 1:39 6:35 172 171-173 1131 167 88-180
4.00 25:50 1:40 6:41 173 172-174 1157 179 176-182
4.25 27:34 1:44 6:54 174 173-176 1202 179 176-182
4.50 29:18 1:45 6:59 171 170-174 1194 174 88-180
4.75 30:56 1:37 6:30 169 167-171 1097 179 176-182
5.00 32:39 1:43 6:51 168 164-171 1151 177 174-180
5.25 34:25 1:47 7:07 172 171-173 1224 177 176-180
5.50 36:13 1:48 7:12 172 171-173 1238 174 88-180
5.75 38:02 1:49 7:14 171 167-174 1238 175 174-176
6.00 39:41 1:39 6:37 169 167-171 1119 178 176-180
6.25 41:16 1:35 6:19 172 171-174 1085 180 178-184
6.26 41:19 3 6:27 173 173-173 1117 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Cadence Distribution

    180 avge / 202 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 180 6.2 40:41 6:36
    Walk 1.5 89 0.1 38 6:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 50.43% More
    800m 3:05 6:12 55.33% More
    1km 3:53 6:15 58.07% More
    Mile 6:18 6:18 62.25% More
    5k 19:49 6:23 66.30% More
    5 miles 32:38 6:32 65.66% More
    10k 41:02 6:36 65.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 66.25
    5km 19:40 6:20 66.81
    5M 32:34 6:31 65.79
    10km 41:00 6:36 65.24
    10M 1:07:53 6:47 64.48
    Half 1:30:23 6:54 63.79
    20M 2:21:32 7:05 63.70
    Mara 3:08:26 7:12 63.95
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