Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 12th May 2019 at 10:00am by chumleywarner

Run > Race
  • Time
    1:12:52
  • Miles
    10.08
  • Min/mi
    7:14
  • Pacing
    92.8%
  • WAVA
    66.33
  • Stride(cm)
    134
  • Cals
    1345
  • Cadence
    167
  • Asc(m)
    223
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 130cal 8.81/92.3mph
2) 1m - 7:20(7:20/m) 136cal 8.18/9.29mph
3) 1m - 7:27(7:27/m) 135cal 8.05/8.41mph
4) 1m - 6:48(6:48/m) 131cal 8.82/9.58mph
5) 1m - 7:17(7:17/m) 136cal 8.24/9.37mph
6) 1m - 7:04(7:04/m) 133cal 8.5/9.08mph
7) 1m - 7:46(7:46/m) 136cal 7.72/8.5mph
8) 1m - 7:15(7:15/m) 131cal 8.28/11.42mph
9) 1m - 7:27(7:27/m) 135cal 8.05/10.62mph
10) 1m - 7:16(7:16/m) 134cal 8.26/8.77mph
11) 0.08m - 24(5:16/m) 8cal 11.37/15.97mph
6:49 7:20 7:27 6:48 7:17 7:04 7:46 7:15 7:27 7:16 24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:51 165 162-168 7/8
1.00 6:48 3:22 6:45 166 164-168 4/15
1.50 10:28 3:40 7:19 165 160-172 15/4
2.00 14:08 3:41 7:21 165 162-172 17/3
2.50 17:49 3:41 7:22 165 162-168 15/3
3.00 21:35 3:46 7:32 166 162-170 14/4
3.50 25:10 3:34 7:08 167 162-170 7/7
4.00 28:23 3:14 6:28 167 162-170 2/49
4.50 31:56 3:33 7:05 168 166-172 6/13
5.00 35:40 3:44 7:29 167 164-170 16/1
5.50 39:09 3:29 6:57 166 164-168 5/22
6.00 42:44 3:35 7:10 167 162-170 9/9
6.50 46:23 3:39 7:19 167 162-168 10/4
7.00 50:30 4:07 8:14 168 162-172 28/1
7.50 54:14 3:44 7:28 166 160-172 12/15
8.00 57:45 3:30 7:01 166 160-172 1/24
8.50 1:01:34 3:49 7:38 167 160-176 15/7
9.00 1:05:12 3:38 7:17 167 162-170 2/14
9.50 1:08:57 3:45 7:30 167 166-170 16/3
10.00 1:12:28 3:31 7:02 167 162-170 7/7
10.08 1:12:52 24 5:19 177 172-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.4% 8:08
    29 2.5% 7:26
    20 1.9% 7:28
    17 2.2% 7:29
    11 2.4% 7:59
    11 1.7% 7:26

  • Cadence Distribution

    167 avge / 190 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 52.78% More
    800m 3:11 6:25 59.76% More
    1km 4:04 6:33 61.51% More
    Mile 6:45 6:45 63.75% More
    5k 21:55 7:03 65.61% More
    5 miles 35:40 7:08 65.64% More
    10k 44:18 7:08 65.95% More
    10 miles 1:12:23 7:14 66.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 68.32
    5km 20:56 6:44 68.68
    5M 34:39 6:56 67.57
    10km 43:38 7:01 66.96
    10M 1:12:15 7:14 66.34
    Half 1:36:12 7:21 65.72
    20M 2:30:39 7:32 65.59
    Mara 3:20:34 7:39 65.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here