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Sun 12th May 2019 at 11:00am by bodwen

Run > General
  • Time
    45:51
  • Miles
    6.18
  • Min/mi
    7:25
  • Pacing
    75.1%
  • WAVA
    57.62
  • Stride(cm)
    124
  • Cals
    800
  • Cadence
    175
  • BPM
    172
  • %MHR
    94.8
  • B/mi
    1279
  • Asc(m)
    336
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 171/181bpm 126cal 8.26/12.82mph
2) 1m - 8:23(8:23/m) 174/180bpm 149cal 7.16/10.02mph
3) 1m - 6:34(6:34/m) 173/178bpm 115cal 9.14/12.96mph
4) 1m - 8:25(8:25/m) 173/179bpm 147cal 7.14/10.23mph
5) 1m - 7:08(7:08/m) 171/172bpm 123cal 8.4/9.29mph
6) 1m - 7:03(7:03/m) 172/177bpm 122cal 8.51/10.42mph
7) 0.18m - 1:03(5:41/m) 176/177bpm 18cal 10.56/10.79mph
7:16 8:23 6:34 8:25 7:08 7:03 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:14 1:14 4:56 150 98-170 740 190 184-202 0/36
0.50 2:38 1:24 5:36 173 170-179 968 181 172-188 2/41
0.75 5:04 2:26 9:46 178 175-181 1737 172 162-180 38/0
1.00 7:16 2:12 8:46 174 172-176 1526 174 164-176 24/1
1.25 9:59 2:43 10:50 177 175-180 1918 167 158-178 47/0
1.50 12:15 2:17 9:06 176 173-178 1602 172 166-176 29/4
1.75 14:07 1:52 7:27 171 169-174 1273 174 166-178 6/5
2.00 15:39 1:32 6:08 168 166-170 1030 177 172-180 0/27
2.25 17:08 1:29 5:57 170 169-171 1012 177 176-178 2/24
2.50 18:31 1:23 5:34 171 168-174 951 178 174-186 0/30
2.75 19:51 1:20 5:18 173 171-175 917 181 176-190 1/43
3.00 22:12 2:22 9:26 176 172-178 1660 172 164-190 28/2
3.25 24:09 1:56 7:45 176 171-179 1365 171 164-176 15/17
3.50 26:10 2:02 8:07 169 164-174 1371 170 154-180 19/24
3.75 28:22 2:11 8:45 174 171-176 1523 179 172-186 23/1
4.00 30:37 2:15 9:00 174 171-176 1566 174 170-180 26/2
4.25 32:37 2:00 8:00 171 169-172 1368 173 168-178 10/1
4.50 34:18 1:41 6:43 171 169-172 1149 178 174-182 1/5
4.75 36:04 1:46 7:06 171 170-172 1214 178 174-182 8/3
5.00 37:45 1:41 6:45 170 169-171 1146 177 174-180 0/4
5.25 39:16 1:31 6:04 170 169-171 1032 176 174-178 0/14
5.50 40:46 1:30 6:00 169 168-170 1014 178 174-182 0/20
5.75 42:38 1:52 7:26 171 169-176 1272 174 164-180 15/10
6.00 44:48 2:10 8:41 176 174-177 1528 172 166-176 20/0
6.18 45:51 1:03 5:42 176 174-177 1003 189 174-196 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    146 10.9% 9:37
    83 4.8% 8:22
    46 12.1% 9:57
    39 8.3% 8:59

  • Cadence Distribution

    175 avge / 202 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 6.2 45:50 7:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:46 62.04% More
    800m 2:35 5:12 65.24% More
    1km 3:28 5:34 63.85% More
    Mile 5:44 5:44 66.83% More
    5k 22:39 7:17 57.34% More
    5 miles 36:33 7:19 58.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 60.78
    5km 21:40 6:58 59.94
    5M 36:24 7:17 58.28
    10km 46:07 7:25 57.58
    10M 1:17:29 7:45 56.68
    Half 1:43:59 7:56 55.49
    20M 2:44:55 8:15 55.44
    Mara 3:41:22 8:27 55.07
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