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Sun 12th May 2019 at 9:00am by MovingAlong

Run > General
  • Time
    2:14:33
  • Miles
    12.91
  • Min/mi
    10:25
  • Pacing
    88.7%
  • WAVA
    43.50
  • Cals
    1402
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1678
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 166/182bpm 95cal 5.96/8.3mph
2) 1m - 9:53(9:53/m) 174/182bpm 108cal 6.07/7.33mph
3) 1m - 10:01(10:01/m) 171/180bpm 109cal 5.99/7.54mph
4) 1m - 10:14(10:14/m) 167/174bpm 107cal 5.86/7.03mph
5) 1m - 10:58(10:58/m) 162/171bpm 131cal 5.47/8.05mph
6) 1m - 10:34(10:34/m) 153/160bpm 117cal 5.68/6.94mph
7) 1m - 10:35(10:35/m) 153/158bpm 112cal 5.67/7.53mph
8) 1m - 10:32(10:32/m) 154/173bpm 80cal 5.7/9.62mph
9) 1m - 10:11(10:11/m) 158/180bpm 111cal 5.9/7.32mph
10) 1m - 11:00(11:00/m) 152/174bpm 82cal 5.46/7.04mph
11) 1m - 10:58(10:58/m) 162/173bpm 129cal 5.47/7.12mph
12) 1m - 10:38(10:38/m) 159/164bpm 117cal 5.64/7.31mph
13) 0.91m - 8:56(9:52/m) 162/173bpm 104cal 6.08/8.73mph
10:04 9:53 10:01 10:14 10:58 10:34 10:35 10:32 10:11 11:00 10:58 10:38 8:56

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:04 5:04 10:07 170 81-181 1720 0/0
1.00 10:03 5:00 9:59 160 153-171 1598 0/0
1.50 15:12 5:08 10:17 173 166-180 1778 0/0
2.00 19:56 4:44 9:29 175 170-182 1660 0/0
2.50 24:57 5:01 10:02 171 163-180 1717 0/0
3.00 29:57 5:00 9:59 171 164-180 1708 0/0
3.50 35:07 5:10 10:21 169 160-174 1748 0/0
4.00 40:11 5:04 10:07 166 157-174 1680 0/0
4.50 45:29 5:18 10:36 162 154-171 1717 0/0
5.00 51:09 5:40 11:19 163 157-170 1846 0/0
5.50 56:33 5:24 10:49 155 150-160 1676 0/0
6.00 1:01:43 5:10 10:20 151 145-156 1560 0/0
6.50 1:06:59 5:16 10:32 153 146-158 1612 0/0
7.00 1:12:19 5:20 10:40 152 148-157 1620 0/0
7.50 1:17:37 5:18 10:36 151 145-157 1600 0/0
8.00 1:22:50 5:14 10:28 156 131-173 1632 0/0
8.50 1:28:00 5:09 10:19 157 151-166 1619 0/0
9.00 1:33:01 5:01 10:03 160 148-180 1607 0/0
9.50 1:38:45 5:44 11:28 143 123-174 1639 0/0
10.00 1:44:01 5:16 10:32 162 133-172 1705 0/0
10.50 1:49:54 5:53 11:47 163 152-173 1920 0/0
11.00 1:54:58 5:04 10:09 159 147-169 1613 0/0
11.50 2:00:26 5:28 10:55 158 152-164 1726 0/0
12.00 2:05:36 5:10 10:21 160 157-162 1655 0/0
12.50 2:10:26 4:49 9:39 159 154-163 1534 0/0
12.91 2:14:33 4:07 10:10 166 158-173 1687 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 36.50% More
    800m 4:19 8:42 40.60% More
    1km 5:36 9:00 41.05% More
    Mile 9:36 9:36 41.19% More
    5k 30:50 9:55 43.57% More
    5 miles 51:01 10:12 42.73% More
    10k 1:03:49 10:16 42.62% More
    10 miles 1:44:00 10:24 43.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 44.24
    5km 29:44 9:34 45.18
    5M 49:14 9:51 44.28
    10km 1:01:59 9:59 43.89
    10M 1:42:38 10:16 43.76
    Half 2:16:39 10:26 43.13
    20M 3:33:59 10:42 43.64
    Mara 4:44:54 10:52 43.71

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