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Sun 12th May 2019 at 10:00am by jabberknit

Run > Race
  • Time
    2:27:09
  • Miles
    13.18
  • Min/mi
    11:10
  • Pacing
    82.6%
  • WAVA
    57.18
  • Stride(cm)
    87
  • Cals
    1075
  • Cadence
    166
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1581
  • Asc(m)
    205
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 129/138bpm 82cal 5.63/0mph
2) 1m - 10:25(10:25/m) 136/141bpm 84cal 5.76/0mph
3) 1m - 10:33(10:33/m) 138/145bpm 84cal 5.68/0mph
4) 1m - 10:33(10:33/m) 141/145bpm 85cal 5.69/0mph
5) 1m - 10:49(10:49/m) 144/148bpm 89cal 5.54/0mph
6) 1m - 11:01(11:01/m) 142/146bpm 81cal 5.45/0mph
7) 1m - 10:42(10:42/m) 143/145bpm 80cal 5.61/0mph
8) 1m - 10:44(10:44/m) 145/148bpm 84cal 5.59/0mph
9) 1m - 11:53(11:53/m) 145/151bpm 90cal 5.05/0mph
10) 1m - 10:20(10:20/m) 149/155bpm 84cal 5.8/0mph
11) 1m - 14:33(14:33/m) 144/158bpm 96cal 4.12/0mph
12) 1m - 11:11(11:11/m) 143/151bpm 66cal 5.36/0mph
13) 1m - 11:54(11:54/m) 140/149bpm 59cal 5.04/0mph
14) 0.18m - 1:49(10:23/m) 146/149bpm 11cal 5.78/0mph
10:40 10:25 10:33 10:33 10:49 11:01 10:42 10:44 11:53 10:20 14:33 11:11 11:54 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:22 124 95-132 1285 173 168-178 6/4
1.00 10:40 5:29 10:58 134 129-138 1471 171 166-176 16/2
1.50 15:54 5:14 10:27 135 129-141 1411 172 166-176 6/11
2.00 21:06 5:12 10:24 137 134-139 1425 171 166-176 2/10
2.50 26:19 5:13 10:27 136 133-140 1420 171 164-174 4/10
3.00 31:39 5:20 10:40 140 133-145 1493 170 164-174 14/4
3.50 36:56 5:17 10:34 141 136-145 1490 167 86-176 4/8
4.00 42:11 5:15 10:30 141 135-145 1481 170 166-176 9/6
4.50 47:33 5:22 10:44 144 142-145 1545 171 166-176 11/5
5.00 53:01 5:28 10:55 143 140-148 1562 169 164-174 10/11
5.50 58:25 5:24 10:48 144 141-146 1556 170 128-176 7/7
6.00 1:04:02 5:37 11:14 140 129-145 1572 165 124-178 2/6
6.50 1:09:24 5:22 10:45 142 139-144 1526 171 168-176 2/7
7.00 1:14:43 5:19 10:38 143 141-145 1522 172 166-176 4/4
7.50 1:20:07 5:24 10:48 145 142-148 1565 171 168-176 4/1
8.00 1:25:28 5:20 10:41 146 144-148 1559 173 168-176 2/4
8.50 1:31:37 6:09 12:19 146 132-151 1797 161 120-178 10/1
9.00 1:37:21 5:44 11:28 145 120-151 1664 163 120-178 18/0
9.50 1:42:44 5:23 10:46 150 147-155 1616 165 120-178 18/13
10.00 1:47:41 4:57 9:54 149 146-153 1476 175 172-178 2/21
10.50 1:54:18 6:37 13:14 146 128-155 1932 153 120-178 7/2
11.00 2:02:15 7:57 15:53 142 137-158 2256 121 118-136 26/0
11.50 2:07:16 5:01 10:02 147 137-151 1474 175 134-180 2/14
12.00 2:13:26 6:10 12:19 139 126-149 1713 153 118-176 3/11
12.50 2:19:18 5:53 11:46 143 129-149 1682 165 114-180 5/10
13.00 2:25:19 6:01 12:02 137 120-144 1648 159 120-178 2/14
13.17 2:27:08 1:49 10:24 146 143-149 1519 175 168-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.9% 15:28
    30 2.5% 10:52
    14 2.5% 10:46
    10 1.7% 10:40

  • Cadence Distribution

    166 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 172 12.1 2:08:20 10:38
    Walk 12.7 124 1.1 18:42 16:54
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 45.74% More
    800m 4:50 9:44 52.25% More
    1km 6:05 9:48 53.50% More
    Mile 9:57 9:57 54.20% More
    5k 32:38 10:30 57.36% More
    5 miles 52:47 10:33 57.38% More
    10k 1:06:14 10:40 56.93% More
    10 miles 1:47:24 10:44 58.18% More
    Half 2:26:20 11:10 57.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 66.71
    5km 28:57 9:19 64.65
    5M 49:26 9:53 61.27
    10km 1:03:08 10:10 59.73
    10M 1:47:51 10:47 57.94
    Half 2:26:09 11:09 56.74
    20M 3:55:16 11:46 54.37
    Mara 5:18:48 12:10 52.59
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