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Sun 12th May 2019 at 10:00am by keithH

Run > Race
  • Time
    1:23:00
  • Miles
    10.06
  • Min/mi
    8:15
  • Pacing
    94.7%
  • WAVA
    65.16
  • Stride(cm)
    112
  • Cals
    582
  • Cadence
    174
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1039
  • Asc(m)
    123
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 118/125bpm 61cal 7.5/7.78mph
2) 1m - 7:52(7:52/m) 122/126bpm 61cal 7.62/7.81mph
3) 1m - 8:02(8:02/m) 125/128bpm 61cal 7.47/7.6mph
4) 1m - 8:03(8:03/m) 127/131bpm 61cal 7.45/7.74mph
5) 1m - 7:59(7:59/m) 130/132bpm 60cal 7.52/7.87mph
6) 1m - 8:04(8:04/m) 128/131bpm 56cal 7.44/7.81mph
7) 1m - 8:47(8:47/m) 128/131bpm 57cal 6.83/7.37mph
8) 1m - 8:25(8:25/m) 129/132bpm 55cal 7.12/7.51mph
9) 1m - 8:47(8:47/m) 129/131bpm 54cal 6.84/7.16mph
10) 1m - 8:29(8:29/m) 129/133bpm 53cal 7.07/7.47mph
11) 0.06m - 32(9:25/m) 124/133bpm 3cal 6.37/7.51mph
8:00 7:52 8:02 8:03 7:59 8:04 8:47 8:25 8:47 8:29 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:08 110 66-121 894 177 166-180 7/3
1.00 7:59 3:56 7:51 121 117-125 950 178 174-182 3/5
1.50 11:55 3:55 7:50 124 122-126 972 176 172-180 2/6
2.00 15:52 3:57 7:54 121 112-125 957 174 170-178 1/10
2.50 19:54 4:02 8:05 123 121-127 994 175 172-178 4/4
3.00 23:54 4:00 7:59 126 125-127 1007 175 172-178 5/2
3.50 28:00 4:06 8:13 127 119-130 1043 175 172-178 6/3
4.00 31:57 3:57 7:53 128 126-129 1010 174 170-178 1/6
4.50 35:57 4:00 8:00 129 127-132 1032 173 170-176 6/6
5.00 39:56 3:59 7:58 130 128-132 1035 174 172-176 5/6
5.50 43:51 3:55 7:49 128 120-131 1001 174 170-176 2/16
6.00 48:00 4:09 8:18 129 127-131 1072 173 170-178 12/6
6.50 52:21 4:21 8:43 129 127-131 1124 172 170-178 16/17
7.00 56:47 4:26 8:51 127 115-130 1124 172 170-176 13/4
7.50 1:00:57 4:10 8:21 129 127-132 1077 173 170-178 4/6
8.00 1:05:12 4:15 8:30 129 127-131 1096 173 170-176 6/5
8.50 1:09:43 4:31 9:02 128 119-130 1155 173 168-174 10/2
9.00 1:13:59 4:16 8:32 129 127-131 1100 173 170-176 4/1
9.50 1:18:21 4:22 8:45 129 127-131 1128 173 168-178 5/4
10.00 1:22:28 4:07 8:14 130 129-132 1070 175 170-178 4/6
10.06 1:29:55 7:27 +6:56 2:13:24 123 90-133 16408 179 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.9% 8:22
    12 1.8% 9:01

  • Cadence Distribution

    174 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 174 10.1 1:22:53 8:19
    Walk 6.8 122 0 6:13 INF:00:00
    Still 0.0 - - 2 -
    Pause 0.9 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 46.38% More
    800m 3:52 7:46 54.51% More
    1km 4:50 7:46 56.78% More
    Mile 7:48 7:48 59.66% More
    5k 24:46 7:58 64.10% More
    5 miles 39:45 7:57 65.25% More
    10k 49:55 8:02 65.00% More
    10 miles 1:22:27 8:15 65.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 64.84
    5km 23:53 7:41 66.46
    5M 39:33 7:55 65.59
    10km 49:48 8:01 65.16
    10M 1:22:29 8:15 65.15
    Half 1:49:48 8:23 64.33
    20M 2:51:57 8:36 65.10
    Mara 3:48:56 8:44 65.20
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