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Sun 12th May 2019 at 11:00am by Tony W

Run > General
  • Time
    55:08
  • Miles
    7.48
  • Min/mi
    7:22
  • Pacing
    93.4%
  • WAVA
    60.02
  • Stride(cm)
    115
  • Cals
    931
  • Cadence
    191
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 135/153bpm 65cal 13/14.24kmph
2) 1km - 4:34(4:34/km) 153/159bpm 75cal 13.13/14.21kmph
3) 1km - 4:31(4:31/km) 158/163bpm 76cal 13.27/14.58kmph
4) 1km - 4:35(4:35/km) 161/164bpm 78cal 13.1/13.71kmph
5) 1km - 4:40(4:40/km) 162/167bpm 80cal 12.87/13.54kmph
6) 1km - 4:28(4:28/km) 159/163bpm 75cal 13.44/14.34kmph
7) 1km - 4:45(4:45/km) 162/166bpm 82cal 12.62/13.67kmph
8) 1km - 4:36(4:36/km) 162/165bpm 79cal 13.05/14.11kmph
9) 1km - 4:36(4:36/km) 163/169bpm 80cal 13.05/13.98kmph
10) 1km - 4:41(4:41/km) 165/168bpm 82cal 12.79/13.74kmph
11) 1km - 4:37(4:37/km) 162/169bpm 79cal 13.02/14.11kmph
12) 1km - 4:21(4:21/km) 169/183bpm 79cal 13.77/19.38kmph
13) 0.04km - 6(2:47/km) 166/166bpm 1cal 21.51/20.69kmph
4:37 4:34 4:31 4:35 4:40 4:28 4:45 4:36 4:36 4:41 4:37 4:21 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:35 123 79-139 932 185 118-198
0.50 3:41 1:47 7:09 142 136-149 1015 194 188-200
0.75 5:31 1:50 7:20 148 143-154 1086 192 184-198
1.00 7:28 1:57 7:47 154 152-156 1198 188 184-194
1.25 9:13 1:45 7:01 157 152-159 1102 191 182-200
1.50 11:03 1:51 7:23 156 155-160 1151 193 186-198
1.75 12:54 1:50 7:21 159 157-162 1170 192 188-196
2.00 14:40 1:46 7:05 160 158-163 1132 197 192-200
2.25 16:28 1:48 7:13 161 159-163 1161 191 186-198
2.50 18:22 1:54 7:36 161 159-164 1223 190 184-194
2.75 20:12 1:50 7:21 162 160-164 1191 191 188-196
3.00 22:06 1:54 7:36 163 160-165 1239 188 184-194
3.25 23:56 1:50 7:19 161 159-163 1179 189 184-196
3.50 25:45 1:49 7:15 159 158-162 1154 194 190-196
3.75 27:34 1:49 7:15 159 157-161 1154 189 186-192
4.00 29:33 1:59 7:54 163 160-164 1289 187 182-190
4.25 31:25 1:52 7:29 163 159-165 1221 190 184-194
4.50 33:16 1:51 7:26 161 159-163 1196 192 190-194
4.75 35:06 1:50 7:20 162 161-164 1188 190 188-192
5.00 36:57 1:50 7:22 163 161-165 1200 187 92-196
5.25 38:49 1:52 7:29 163 161-165 1220 185 98-196
5.50 40:42 1:53 7:30 163 160-166 1223 192 184-200
5.75 42:33 1:51 7:26 165 162-169 1226 189 186-192
6.00 44:25 1:52 7:29 166 163-168 1241 191 182-198
6.25 46:21 1:56 7:45 165 163-167 1279 191 186-196
6.50 48:12 1:50 7:21 165 156-169 1212 191 184-202
6.75 50:03 1:51 7:24 160 151-165 1183 192 184-200
7.00 51:58 1:56 7:43 167 158-182 1288 190 178-196
7.25 53:44 1:45 7:02 171 166-179 1202 192 184-200
7.48 55:07 1:23 6:04 167 165-169 1014 202 186-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Cadence Distribution

    191 avge / 212 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 191 7.4 54:54 7:22
    Walk 0.4 106 0 13 7:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 50.44% More
    800m 3:17 6:37 53.36% More
    1km 4:19 6:57 53.23% More
    Mile 7:05 7:05 55.86% More
    5k 22:43 7:19 59.13% More
    5 miles 36:49 7:22 59.21% More
    10k 45:48 7:22 59.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 60.50
    5km 21:43 6:59 61.86
    5M 35:58 7:12 60.62
    10km 45:18 7:17 60.05
    10M 1:15:00 7:30 59.88
    Half 1:39:52 7:37 59.01
    20M 2:36:23 7:49 59.72
    Mara 3:28:12 7:57 59.81
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