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Sun 12th May 2019 at 9:00am by Goughy

Run > Race
  • warm
  • Time
    1:50:20
  • Miles
    9.82
  • Min/mi
    11:14
  • Pacing
    68.7%
  • WAVA
    41.17
  • Stride(cm)
    96
  • Cals
    1946
  • Cadence
    149
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1842
  • Asc(m)
    691
  • Hillscore
    47
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 154/166bpm 180cal 5.52/6.89mph
2) 1m - 13:09(13:09/m) 163/170bpm 230cal 4.56/6.14mph
3) 1m - 11:05(11:05/m) 166/172bpm 199cal 5.41/6.97mph
4) 1m - 9:14(9:14/m) 161/171bpm 159cal 6.49/7.14mph
5) 1m - 14:17(14:17/m) 163/188bpm 247cal 4.2/6.91mph
6) 1m - 12:15(12:15/m) 163/171bpm 212cal 4.9/7.18mph
7) 1m - 8:34(8:34/m) 164/171bpm 148cal 7.01/7.95mph
8) 1m - 11:02(11:02/m) 174/192bpm 211cal 5.44/7.87mph
9) 1m - 11:07(11:07/m) 169/194bpm 204cal 5.39/7.12mph
10) 0.82m - 8:44(10:39/m) 166/180bpm 156cal 5.63/6.76mph
10:52 13:09 11:05 9:14 14:17 12:15 8:34 11:02 11:07 8:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:53 144 123-155 1280 162 134-166 25/26
1.00 10:52 6:25 12:50 161 152-166 2065 147 90-156 65/22
1.50 16:55 6:03 12:06 163 156-166 1973 146 106-154 96/39
2.00 24:02 7:07 14:14 160 147-170 2278 133 36-154 88/15
2.50 30:12 6:10 12:21 165 148-170 2038 141 104-222 32/2
3.00 35:08 4:56 9:51 167 162-171 1645 155 118-162 12/25
3.50 39:50 4:42 9:24 161 154-171 1513 156 142-166 2/40
4.00 44:22 4:32 9:03 162 154-169 1467 158 152-162 23/51
4.50 49:43 5:21 10:42 165 159-170 1766 154 114-162 20/36
5.00 58:39 8:56 17:52 163 147-187 2911 136 80-158 74/0
5.50 1:03:53 5:15 10:29 164 159-168 1720 153 110-158 10/8
6.00 1:10:53 7:00 14:01 161 135-171 2255 142 104-162 42/7
6.50 1:15:03 4:10 8:19 162 157-168 1348 162 156-170 0/65
7.00 1:19:27 4:24 8:48 166 163-170 1461 162 82-188 4/65
7.50 1:25:29 6:01 12:03 170 155-186 2048 140 86-174 36/26
8.00 1:30:29 5:01 10:02 178 161-191 1786 159 132-178 7/74
8.50 1:36:09 5:40 11:19 168 148-185 1902 149 116-164 41/16
9.00 1:41:37 5:28 10:55 171 148-194 1867 152 110-164 46/64
9.50 1:47:04 5:27 10:54 169 158-180 1841 157 142-176 22/67
9.82 1:50:21 3:17 10:17 160 155-164 1645 160 116-168 17/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 8.2% 13:51
    53 4.3% 12:35
    50 12.9% 13:46
    47 12.3% 13:01
    40 15.3% 13:53
    35 13.5% 14:56

  • Cadence Distribution

    149 avge / 222 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 156 8.7 1:30:07 10:20
    Walk 18.1 109 1.1 19:57 18:03
    Still 0.3 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 39.98% More
    800m 4:02 8:07 45.16% More
    1km 5:13 8:24 45.55% More
    Mile 8:33 8:33 47.60% More
    5k 31:36 10:10 43.79% More
    5 miles 54:01 10:48 41.62% More
    10k 1:07:47 10:54 41.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 53.32
    5km 28:44 9:15 48.16
    5M 50:07 10:01 44.87
    10km 1:04:37 10:24 43.41
    10M 1:52:42 11:16 41.10
    Half 2:34:33 11:48 39.32
    20M 4:13:28 12:40 37.99
    Mara 5:47:34 13:16 36.94

Three Things You Saw Today

1 Mountains
2 Triangulation Points
3 Hills
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