Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th May 2019 at 9:00am by eMpTy

Run > Race
  • Time
    1:50:52
  • Miles
    13.26
  • Min/mi
    8:22
  • Pacing
    89.9%
  • WAVA
    66.22
  • Stride(cm)
    118
  • Cals
    1451
  • Cadence
    163
  • BPM
    154
  • %MHR
    86.3
  • B/mi
    1284
  • Asc(m)
    158
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.02m - 26(21:21/m) 108/118bpm 2cal 2.81/5.78mph
2) 0.02m - 11(10:02/m) 116/126bpm 1cal 5.98/6.59mph
3) 1m - 8:02(8:02/m) 148/154bpm 108cal 7.47/7.78mph
4) 1m - 8:23(8:23/m) 150/156bpm 113cal 7.16/7.64mph
5) 1m - 8:31(8:31/m) 149/153bpm 113cal 7.04/7.66mph
6) 1m - 8:09(8:09/m) 153/157bpm 110cal 7.37/7.93mph
7) 1m - 8:08(8:08/m) 155/157bpm 111cal 7.38/7.7mph
8) 1m - 8:12(8:12/m) 154/156bpm 110cal 7.31/7.58mph
9) 1m - 8:15(8:15/m) 156/159bpm 111cal 7.27/7.78mph
10) 1m - 8:13(8:13/m) 157/163bpm 112cal 7.31/7.68mph
11) 1m - 8:52(8:52/m) 157/163bpm 116cal 6.77/8.18mph
12) 1m - 8:02(8:02/m) 157/160bpm 105cal 7.47/8.43mph
13) 1m - 8:00(8:00/m) 157/165bpm 102cal 7.5/7.95mph
14) 1m - 8:38(8:38/m) 157/163bpm 109cal 6.95/7.51mph
15) 1m - 8:54(8:54/m) 156/162bpm 107cal 6.75/7.91mph
16) 0.22m - 1:58(8:49/m) 154/161bpm 21cal 6.81/8.16mph
26 11 8:02 8:23 8:31 8:09 8:08 8:12 8:15 8:13 8:52 8:02 8:00 8:38 8:54 1:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 135 99-151 1187 161 96-168 11/2
1.00 8:21 3:57 7:54 151 147-154 1192 165 162-168 3/15
1.50 12:24 4:04 8:07 151 145-156 1226 164 162-166 6/7
2.00 16:43 4:18 8:37 149 145-150 1283 162 158-164 3/7
2.50 20:57 4:15 8:29 149 147-151 1264 162 160-164 4/5
3.00 25:15 4:18 8:36 150 146-153 1289 162 156-164 4/5
3.50 29:19 4:04 8:07 152 149-154 1235 163 162-166 2/7
4.00 33:24 4:05 8:11 154 152-157 1260 164 162-166 4/6
4.50 37:26 4:02 8:05 154 153-156 1244 164 160-166 3/4
5.00 41:32 4:05 8:10 155 154-156 1267 164 162-168 2/3
5.50 45:37 4:05 8:11 154 152-155 1259 163 160-166 4/3
6.00 49:43 4:07 8:13 153 151-155 1257 163 162-166 3/3
6.50 54:00 4:16 8:32 155 148-158 1324 164 158-166 7/2
7.00 57:58 3:58 7:57 155 153-157 1232 165 162-166 4/7
7.50 1:02:07 4:09 8:17 157 156-159 1301 164 162-166 7/2
8.00 1:06:11 4:04 8:09 157 155-163 1279 164 160-166 4/4
8.50 1:10:23 4:12 8:24 159 157-162 1336 163 162-164 10/1
9.00 1:15:05 4:42 9:24 155 152-163 1457 156 128-166 21/18
9.50 1:18:59 3:54 7:48 156 152-160 1216 164 162-166 3/10
10.00 1:23:07 4:08 8:16 157 155-158 1297 165 162-168 5/5
10.50 1:27:07 4:00 8:01 156 149-159 1250 161 114-168 6/9
11.00 1:31:04 3:57 7:55 158 156-165 1251 165 164-168 4/7
11.50 1:35:20 4:15 8:30 158 151-162 1344 163 124-168 4/3
12.00 1:39:43 4:23 8:47 156 147-162 1369 161 126-166 8/2
12.50 1:44:09 4:26 8:53 157 147-161 1394 161 122-168 6/6
13.00 1:48:30 4:21 8:42 155 144-162 1347 158 130-168 7/7
13.26 1:50:52 2:22 9:06 154 143-161 1400 157 130-174 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.7% 9:18

  • Cadence Distribution

    163 avge / 174 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 164 13 1:46:57 8:15
    Walk 3.5 127 0.3 3:55 13:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 52.08% More
    800m 3:36 7:14 59.37% More
    1km 4:34 7:21 61.86% More
    Mile 7:40 7:40 64.14% More
    5k 25:17 8:08 63.89% More
    5 miles 40:55 8:11 64.60% More
    10k 51:13 8:15 64.55% More
    10 miles 1:22:41 8:16 65.81% More
    Half 1:49:07 8:20 66.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 72.31
    5km 23:08 7:27 69.82
    5M 38:40 7:44 68.36
    10km 48:54 7:52 67.60
    10M 1:21:45 8:11 66.56
    Half 1:49:25 8:21 65.72
    20M 2:52:48 8:38 65.26
    Mara 3:51:18 8:50 65.29
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here