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Sun 12th May 2019 at 9:00am by shoeboo81

Run > General
  • Time
    2:11:10
  • Miles
    12.91
  • Min/mi
    10:10
  • Pacing
    88.9%
  • WAVA
    49.57
  • Stride(cm)
    101
  • Cals
    1394
  • Cadence
    157
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1715
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 153/174bpm 97cal 5.87/6.97mph
2) 1m - 9:32(9:32/m) 163/174bpm 97cal 6.29/6.55mph
3) 1m - 9:50(9:50/m) 163/173bpm 100cal 6.11/6.87mph
4) 1m - 9:58(9:58/m) 170/177bpm 107cal 6.02/6.57mph
5) 1m - 10:35(10:35/m) 172/179bpm 115cal 5.67/6.64mph
6) 1m - 9:50(9:50/m) 169/174bpm 104cal 6.1/6.39mph
7) 1m - 10:04(10:04/m) 169/176bpm 107cal 5.96/7.43mph
8) 1m - 10:01(10:01/m) 169/176bpm 105cal 5.99/6.47mph
9) 1m - 9:57(9:57/m) 169/173bpm 104cal 6.03/6.49mph
10) 1m - 10:49(10:49/m) 174/180bpm 119cal 5.55/6.43mph
11) 1m - 11:19(11:19/m) 173/178bpm 123cal 5.31/6.28mph
12) 1m - 10:05(10:05/m) 176/179bpm 113cal 5.95/7.03mph
13) 0.91m - 8:59(9:55/m) 178/181bpm 103cal 6.05/6.85mph
10:13 9:32 9:50 9:58 10:35 9:50 10:04 10:01 9:57 10:49 11:19 10:05 8:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:19 5:19 10:39 144 122-159 1533 157 120-164
1.00 10:13 4:53 9:47 162 156-174 1584 158 154-162
1.50 15:04 4:51 9:42 167 158-172 1620 157 120-168
2.00 19:45 4:41 9:22 158 152-162 1481 158 156-164
2.50 24:41 4:56 9:53 161 155-165 1591 158 156-162
3.00 29:34 4:53 9:46 166 162-173 1621 159 156-164
3.50 34:32 4:57 9:55 170 163-175 1685 157 150-164
4.00 39:32 5:01 10:02 171 165-177 1714 155 150-158
4.50 44:49 5:16 10:33 171 166-176 1804 158 150-168
5.00 50:08 5:19 10:38 173 168-179 1839 156 150-162
5.50 55:07 4:59 9:59 171 166-174 1706 157 152-162
6.00 59:57 4:50 9:41 167 165-169 1617 157 154-162
6.50 1:05:00 5:02 10:04 170 164-176 1713 155 120-162
7.00 1:10:02 5:02 10:05 170 167-172 1713 157 132-164
7.50 1:15:02 5:00 10:00 169 166-171 1689 157 156-160
8.00 1:20:02 5:00 10:01 170 165-176 1703 157 148-160
8.50 1:25:08 5:06 10:11 169 166-173 1722 157 154-162
9.00 1:29:59 4:51 9:42 169 166-171 1640 156 152-158
9.50 1:35:36 5:37 11:13 175 170-179 1963 158 118-242
10.00 1:40:47 5:12 10:23 173 166-177 1797 156 90-166
10.50 1:46:53 6:06 12:12 173 168-177 2112 150 120-164
11.00 1:52:07 5:14 10:27 173 167-179 1808 156 120-164
11.50 1:57:21 5:14 10:27 176 174-178 1839 159 120-166
12.00 2:02:11 4:50 9:40 177 174-179 1712 159 156-164
12.50 2:06:51 4:40 9:20 178 176-179 1661 160 156-168
12.90 2:11:10 4:19 10:42 178 176-180 1903 156 120-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Cadence Distribution

    157 avge / 242 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 158 12.6 2:06:49 10:02
    Walk 3.3 120 0.3 4:21 16:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 37.86% More
    800m 4:37 9:17 41.28% More
    1km 5:48 9:20 42.93% More
    Mile 9:29 9:29 45.24% More
    5k 30:09 9:42 49.71% More
    5 miles 49:40 9:56 49.16% More
    10k 1:01:44 9:56 49.47% More
    10 miles 1:40:46 10:05 49.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 49.21
    5km 28:59 9:20 51.71
    5M 47:59 9:36 50.88
    10km 1:00:25 9:43 50.55
    10M 1:40:03 10:00 50.15
    Half 2:13:13 10:10 49.13
    20M 3:28:37 10:26 49.24
    Mara 4:37:44 10:36 48.91
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