Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th May 2019 at 8:00am by Mr Hiles

Run > Race
  • Time
    45:47
  • Miles
    6.29
  • Min/mi
    7:17
  • Pacing
    90.8%
  • WAVA
    70.46
  • Stride(cm)
    122
  • Cals
    726
  • Cadence
    181
  • BPM
    165
  • %MHR
    89.4
  • B/mi
    1204
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 146/166bpm 96cal 8.32/9.08mph
2) 1m - 7:21(7:21/m) 170/186bpm 119cal 8.17/8.83mph
3) 1m - 7:09(7:09/m) 173/182bpm 118cal 8.39/9.29mph
4) 1m - 7:32(7:32/m) 167/177bpm 117cal 7.96/9.25mph
5) 1m - 7:41(7:41/m) 174/184bpm 129cal 7.81/9.1mph
6) 1m - 6:46(6:46/m) 173/183bpm 111cal 8.87/9.71mph
7) 0.29m - 2:05(7:08/m) 177/180bpm 36cal 8.42/9.18mph
7:13 7:21 7:09 7:32 7:41 6:46 2:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:41 119 67-144 915 183 180-188
0.50 3:41 1:46 7:02 145 133-166 1021 182 178-186
0.75 5:30 1:49 7:16 159 148-166 1154 180 168-186
1.00 7:13 1:43 6:53 160 157-164 1103 183 180-184
1.25 9:12 1:59 7:56 174 160-181 1381 180 174-184
1.50 11:01 1:49 7:16 173 164-186 1256 182 180-184
1.75 12:47 1:46 7:04 167 163-172 1180 183 180-186
2.00 14:34 1:47 7:07 169 165-174 1203 184 182-186
2.25 16:14 1:40 6:38 172 168-176 1142 183 182-186
2.50 18:03 1:49 7:17 173 168-178 1260 183 180-184
2.75 19:50 1:48 7:10 175 167-182 1254 182 176-186
3.00 21:43 1:53 7:31 169 154-178 1272 182 180-186
3.25 23:31 1:48 7:11 167 154-171 1198 180 176-184
3.50 25:40 2:09 8:35 170 163-176 1460 170 116-176
3.75 27:33 1:53 7:32 158 134-177 1190 179 174-182
4.00 29:16 1:43 6:52 165 161-168 1133 180 176-184
4.25 31:09 1:53 7:34 172 169-173 1301 180 178-182
4.50 33:18 2:09 8:35 178 173-183 1527 174 168-180
4.75 35:14 1:57 7:47 176 171-179 1369 179 176-182
5.00 36:56 1:42 6:48 171 166-174 1164 182 178-184
5.25 38:37 1:40 6:41 171 168-174 1143 181 180-184
5.50 40:23 1:47 7:07 172 166-178 1223 181 178-182
5.75 42:03 1:40 6:39 174 170-178 1156 181 180-182
6.00 43:42 1:39 6:38 174 170-181 1153 183 180-186
6.25 45:31 1:48 7:13 178 176-180 1284 181 178-184
6.29 45:48 17 6:52 177 176-178 1215 181 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 6.3 45:44 7:16
    Walk 0.1 116 0 4 16:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 55.95% More
    800m 3:18 6:38 62.80% More
    1km 4:11 6:44 65.31% More
    Mile 6:42 6:42 70.60% More
    5k 22:20 7:11 69.85% More
    5 miles 36:17 7:15 70.27% More
    10k 45:07 7:16 70.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 72.50
    5km 21:41 6:59 71.95
    5M 35:54 7:11 71.01
    10km 45:12 7:16 70.49
    10M 1:14:50 7:29 70.01
    Half 1:39:39 7:36 69.44
    20M 2:36:02 7:48 69.47
    Mara 3:27:45 7:56 69.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,028 Fetchies!
Already a Fetchie? Sign in here