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Sun 12th May 2019 at 8:00am by whlsarah

Run > Race
  • Time
    1:02:10
  • Miles
    7.12
  • Min/mi
    8:44
  • Pacing
    88.3%
  • WAVA
    57.95
  • Stride(cm)
    104
  • Cals
    609
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    1334
  • Asc(m)
    217
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 129/143bpm 41cal 7.28/7.85mph
2) 0.62m - 6:05(9:47/m) 149/161bpm 59cal 6.13/7.76mph
3) 0.62m - 5:02(8:05/m) 149/163bpm 48cal 7.42/9.33mph
4) 0.62m - 5:36(9:01/m) 149/163bpm 51cal 6.65/9.35mph
5) 0.62m - 6:14(10:01/m) 162/166bpm 65cal 5.99/7.24mph
6) 0.62m - 5:37(9:02/m) 164/165bpm 59cal 6.64/6.82mph
7) 0.62m - 5:14(8:25/m) 164/170bpm 55cal 7.13/7.35mph
8) 0.62m - 5:00(8:02/m) 156/161bpm 49cal 7.47/8.68mph
9) 0.62m - 5:12(8:22/m) 155/162bpm 50cal 7.18/7.53mph
10) 0.62m - 5:09(8:17/m) 157/161bpm 51cal 7.25/7.53mph
11) 0.62m - 5:35(8:59/m) 160/165bpm 56cal 6.68/7.43mph
12) 0.29m - 2:21(8:10/m) 165/166bpm 25cal 7.34/7.49mph
5:07 6:05 5:02 5:36 6:14 5:37 5:14 5:00 5:12 5:09 5:35 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:58 110 62-142 876 186 176-192 2/6
0.50 4:04 2:04 8:18 138 130-143 1145 186 178-194 4/7
0.75 6:09 2:05 8:20 141 136-144 1175 187 184-192 3/7
1.00 8:29 2:20 9:20 144 137-151 1345 180 120-194 13/2
1.25 11:17 2:48 11:12 156 148-161 1747 175 170-182 31/1
1.50 13:23 2:07 8:26 155 152-161 1308 177 116-190 4/1
1.75 15:22 1:58 7:53 147 141-152 1159 185 172-192 0/19
2.00 17:15 1:53 7:33 133 126-144 1005 184 168-188 0/31
2.25 19:38 2:23 9:30 147 134-158 1397 176 120-190 12/3
2.50 22:01 2:23 9:33 161 158-163 1537 164 116-180 17/0
2.75 24:50 2:49 11:16 160 151-165 1803 163 128-180 25/0
3.00 27:07 2:18 9:10 164 162-165 1504 162 120-182 16/1
3.25 29:23 2:15 9:00 164 164-165 1477 161 118-182 10/0
3.50 31:40 2:17 9:10 164 163-165 1503 164 120-182 9/1
3.75 33:53 2:13 8:52 163 162-164 1446 175 122-184 10/0
4.00 36:01 2:08 8:31 163 160-165 1388 177 120-188 5/6
4.25 38:05 2:04 8:16 165 161-170 1365 176 120-188 4/6
4.50 40:08 2:03 8:12 160 157-163 1313 177 120-192 0/17
4.75 42:08 2:00 8:01 157 155-161 1260 182 174-190 0/15
5.00 44:09 2:00 8:02 151 146-158 1213 180 120-188 0/25
5.25 46:10 2:02 8:06 151 145-156 1224 179 120-192 1/16
5.50 48:20 2:10 8:40 158 154-160 1370 180 120-190 9/3
5.75 50:24 2:03 8:14 159 157-161 1309 184 176-194 1/12
6.00 52:27 2:03 8:11 157 156-158 1285 176 120-190 1/8
6.25 54:31 2:05 8:18 157 155-158 1304 183 178-186 2/8
6.50 56:46 2:14 8:57 157 156-160 1406 183 178-188 6/2
6.75 59:02 2:16 9:05 161 157-165 1463 169 120-184 12/2
7.00 1:01:08 2:06 8:24 165 163-166 1386 171 116-188 5/4
7.12 1:02:11 1:03 8:39 164 164-165 1418 183 174-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 3.5% 9:22
    50 5.1% 9:53
    16 2.5% 9:07

  • Cadence Distribution

    177 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 181 6.5 56:46 8:40
    Walk 8.7 121 0.6 5:25 9:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 50.64% More
    800m 3:48 7:39 53.84% More
    1km 4:51 7:49 54.84% More
    Mile 8:04 8:04 55.92% More
    5k 26:01 8:22 59.50% More
    5 miles 43:13 8:39 58.08% More
    10k 54:13 8:43 57.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 66.15
    5km 24:25 7:52 63.39
    5M 41:45 8:21 60.13
    10km 53:20 8:35 58.66
    10M 1:31:09 9:07 56.51
    Half 2:03:33 9:26 55.12
    20M 3:19:01 9:57 53.16
    Mara 4:29:46 10:18 51.66
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