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Sat 11th May 2019 at 5:00pm by sparky paul

Run > General
  • Time
    22:27
  • Miles
    3.11
  • Min/mi
    7:13
  • Pacing
    92.7%
  • WAVA
    71.47
  • Stride(cm)
    133
  • Cals
    324
  • Cadence
    168
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 151/165bpm 95cal 86/92rpm 8.58/0mph
2) 1m - 7:24(7:24/m) 157/163bpm 108cal 82/84rpm 8.1/0mph
3) 1m - 7:20(7:20/m) 178/187bpm 111cal 82/86rpm 8.19/0mph
4) 0.11m - 43(6:28/m) 174/184bpm 10cal 85/86rpm 9.27/0mph
7:00 7:24 7:20 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 134 94-160 998 178 162-184 2/2
0.25 1:45 50 6:36 150 144-155 990 177 174-180 1/2
0.38 2:35 49 6:35 151 149-156 994 173 170-178 2/1
0.50 3:28 53 7:06 155 153-158 1099 170 168-172 0/1
0.63 4:21 53 7:04 153 150-158 1082 171 168-174 2/2
0.75 5:12 51 6:47 154 151-156 1045 172 168-174 4/4
0.88 6:07 55 7:17 158 155-160 1151 168 164-172 1/1
1.00 7:00 54 7:09 163 160-165 1166 167 162-170 0/2
1.13 7:55 55 7:16 158 154-160 1148 164 164-166 1/0
1.25 8:54 59 7:52 152 149-154 1197 164 162-168 0/1
1.38 9:47 53 7:03 158 152-161 1113 163 160-164 2/2
1.50 10:42 55 7:24 158 154-160 1169 165 162-166 2/2
1.63 11:38 56 7:27 159 157-161 1184 165 164-168 1/2
1.75 12:32 54 7:09 160 157-163 1144 165 164-168 2/1
1.88 13:27 55 7:24 156 153-160 1154 164 162-166 1/1
2.00 14:25 58 7:41 159 156-162 1222 165 164-166 2/2
2.13 15:19 55 7:17 171 159-181 1244 165 164-166 4/4
2.25 16:14 55 7:17 173 169-179 1261 164 162-164 1/1
2.38 17:11 57 7:35 179 177-180 1357 163 162-166 0/2
2.50 18:06 55 7:23 180 176-184 1330 163 162-166 2/1
2.63 19:06 1:00 7:57 181 178-184 1438 164 160-168 1/1
2.75 19:58 52 6:57 183 181-184 1273 162 160-164 2/2
2.88 20:52 54 7:15 180 177-183 1304 164 162-166 2/2
3.00 21:44 52 6:55 181 178-187 1251 167 164-172 1/2
3.11 22:27 43 6:30 174 169-182 1131 170 168-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 187 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.1 22:26 7:13
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 56.07% More
    800m 3:19 6:40 64.03% More
    1km 4:11 6:44 66.83% More
    Mile 6:53 6:53 70.67% More
    5k 22:18 7:11 71.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 72.11
    5km 22:26 7:13 71.37
    5M 37:08 7:26 70.54
    10km 46:45 7:31 70.05
    10M 1:17:26 7:45 69.60
    Half 1:43:05 7:52 69.09
    20M 2:41:26 8:04 69.16
    Mara 3:34:56 8:12 69.54
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