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Sat 11th May 2019 at 8:00am by Minnie Mince Pie Mad

Run > parkrun
  • Good
  • Time
    24:59
  • Miles
    3.03
  • Min/mi
    8:15
  • Pacing
    91.2%
  • WAVA
    63.63
  • Stride(cm)
    111
  • Cals
    254
  • Cadence
    176
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1316
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 152/164bpm 76cal 7.65/0mph
2) 1m - 8:18(8:18/m) 163/167bpm 87cal 7.23/0mph
3) 1m - 8:40(8:40/m) 163/168bpm 90cal 6.93/0mph
4) 0.03m - 11(6:53/m) 169/170bpm 1cal 8.72/0mph
7:51 8:18 8:40 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:30 125 85-162 1062 177 158-184
0.25 1:59 56 7:25 152 147-156 1127 182 174-186
0.38 2:55 56 7:25 153 150-156 1135 185 180-188
0.50 3:54 59 7:55 154 150-157 1218 180 178-184
0.63 4:51 57 7:32 158 155-164 1191 179 170-184
0.75 5:48 57 7:37 157 154-158 1196 178 174-184
0.88 6:50 1:02 8:15 157 155-160 1297 177 172-182
1.00 7:51 1:01 8:06 158 156-163 1280 177 174-180
1.13 8:50 1:00 7:59 165 163-167 1316 176 172-180
1.25 9:55 1:04 8:34 163 160-166 1397 177 174-180
1.38 10:59 1:04 8:36 163 161-167 1401 176 172-178
1.50 12:03 1:04 8:29 162 160-164 1374 175 172-178
1.63 13:01 58 7:47 162 161-165 1260 175 172-178
1.75 14:04 1:03 8:25 163 162-165 1371 177 174-178
1.88 15:08 1:03 8:27 163 162-164 1378 177 174-180
2.00 16:08 1:01 8:06 164 162-165 1329 176 174-180
2.13 17:10 1:02 8:14 164 163-166 1350 175 174-178
2.25 18:18 1:08 9:02 162 159-165 1463 171 166-174
2.38 19:29 1:12 9:33 160 157-163 1528 172 166-176
2.50 20:43 1:14 9:49 162 160-164 1591 172 164-176
2.63 21:44 1:01 8:07 162 160-164 1314 174 168-176
2.75 22:49 1:05 8:39 165 163-167 1428 175 172-178
2.88 23:46 57 7:34 166 164-168 1256 177 174-180
3.00 24:48 1:02 8:20 167 165-168 1391 177 174-182
3.02 24:59 11 7:20 169 168-170 1238 179 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3 24:58 8:15
    Still 0.1 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 60.49
    5km 25:39 8:15 63.58
    5M 42:29 8:30 62.63
    10km 53:29 8:36 62.28
    10M 1:28:35 8:52 61.93
    Half 1:57:56 9:00 60.74
    20M 3:04:41 9:14 61.00
    Mara 4:05:53 9:23 60.66
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