Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th May 2019 at 8:00am by dizzy068

Run > Race
  • Time
    8:13:48
  • Miles
    33.68
  • Min/mi
    14:40
  • Pacing
    58.1%
  • WAVA
    37.87
  • Stride(cm)
    67
  • Cals
    3073
  • Cadence
    164
  • Asc(m)
    878
  • Hillscore
    74
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:09/m) 64cal 5.91/6.32mph
2) 0.62m - 6:25(10:20/m) 67cal 5.8/6.12mph
3) 0.62m - 6:27(10:24/m) 67cal 5.77/6.24mph
4) 0.62m - 6:27(10:22/m) 66cal 5.79/6.05mph
5) 0.62m - 6:37(10:39/m) 67cal 5.63/5.97mph
6) 0.62m - 7:20(11:48/m) 66cal 5.08/6.22mph
7) 0.62m - 9:07(14:40/m) 57cal 4.09/6.37mph
8) 0.62m - 7:36(12:14/m) 60cal 4.91/6.43mph
9) 0.62m - 8:34(13:47/m) 60cal 4.35/5.95mph
10) 0.62m - 8:42(14:00/m) 61cal 4.29/6.2mph
11) 0.62m - 8:42(14:00/m) 61cal 4.28/6.2mph
12) 0.62m - 8:52(14:16/m) 56cal 4.21/6.41mph
13) 0.62m - 7:14(11:39/m) 60cal 5.15/6.35mph
14) 0.62m - 8:20(13:25/m) 61cal 4.47/5.89mph
15) 0.62m - 9:27(15:12/m) 62cal 3.95/6.16mph
16) 0.62m - 8:56(14:23/m) 61cal 4.17/6.87mph
17) 0.62m - 10:18(16:35/m) 54cal 3.62/6.39mph
18) 0.62m - 7:39(12:19/m) 63cal 4.87/7.16mph
19) 0.62m - 13:10(21:11/m) 48cal 2.83/6.3mph
20) 0.62m - 10:06(16:15/m) 46cal 3.69/6.59mph
21) 0.62m - 8:59(14:27/m) 50cal 4.15/6.53mph
22) 0.62m - 9:29(15:16/m) 58cal 3.93/7.72mph
23) 0.62m - 9:44(15:41/m) 54cal 3.83/5.76mph
24) 0.62m - 7:25(11:56/m) 60cal 5.03/6.18mph
25) 0.62m - 7:59(12:51/m) 57cal 4.67/5.72mph
26) 0.62m - 10:54(17:33/m) 63cal 3.42/6.03mph
27) 0m - 15(1:28:13/m) 0.68/0mph
28) 0.62m - 11:16(18:08/m) 59cal 3.31/6.43mph
29) 0.62m - 7:54(12:43/m) 64cal 4.72/7.53mph
30) 0.62m - 10:06(16:15/m) 50cal 3.69/5.61mph
31) 0.62m - 9:01(14:31/m) 54cal 4.13/5.7mph
32) 0.62m - 9:42(15:36/m) 54cal 3.85/5.53mph
33) 0.62m - 11:51(19:05/m) 44cal 3.15/5.28mph
34) 0.62m - 9:18(14:58/m) 55cal 4.01/9.16mph
35) 0.62m - 8:05(13:01/m) 63cal 4.61/5.91mph
36) 0.62m - 10:06(16:15/m) 54cal 3.69/5.57mph
37) 0.62m - 9:48(15:47/m) 55cal 3.8/5.38mph
38) 0.62m - 10:04(16:12/m) 58cal 3.7/6.2mph
39) 0.62m - 9:43(15:38/m) 52cal 3.84/5.87mph
40) 0.62m - 9:07(14:41/m) 52cal 4.09/5.89mph
41) 0.62m - 9:59(16:03/m) 46cal 3.74/5.24mph
42) 0.62m - 8:41(13:58/m) 56cal 4.3/6.47mph
43) 0.62m - 7:47(12:32/m) 65cal 4.79/5.91mph
44) 0.62m - 9:23(15:06/m) 58cal 3.97/7.1mph
45) 0.62m - 8:16(13:18/m) 53cal 4.51/5.36mph
46) 0.62m - 8:15(13:16/m) 61cal 4.52/5.66mph
47) 0.62m - 11:52(19:06/m) 56cal 3.14/8.18mph
48) 0.62m - 7:58(12:49/m) 58cal 4.68/5.68mph
49) 0.62m - 8:29(13:39/m) 63cal 4.4/5.99mph
50) 0.62m - 12:28(20:05/m) 48cal 2.99/5.76mph
51) 0.62m - 9:33(15:21/m) 52cal 3.91/5.89mph
52) 0.62m - 11:02(17:45/m) 43cal 3.38/4.93mph
53) 0.62m - 11:33(18:36/m) 46cal 3.23/5.55mph
54) 0.62m - 10:52(17:29/m) 42cal 3.43/5.34mph
55) 0.62m - 8:59(14:27/m) 53cal 4.15/6.22mph
56) 0.13m - 1:35(12:32/m) 10cal 4.78/4.93mph
6:18 6:25 6:27 6:27 6:37 7:20 9:07 7:36 8:34 8:42 8:42 8:52 7:14 8:20 9:27 8:56 10:18 7:39 13:10 10:06 8:59 9:29 9:44 7:25 7:59 10:54 15 11:16 7:54 10:06 9:01 9:42 11:51 9:18 8:05 10:06 9:48 10:04 9:43 9:07 9:59 8:41 7:47 9:23 8:16 8:15 11:52 7:58 8:29 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:08 10:08 10:08 176 152-182 8/12
2.00 20:30 10:22 10:22 178 174-182 3/8
3.00 31:05 10:36 10:36 178 174-184 3/8
4.00 43:16 12:10 12:10 171 86-182 7/5
5.00 56:46 13:31 13:31 162 84-180 27/18
6.00 1:10:53 14:07 14:07 164 120-184 15/7
7.00 1:24:34 13:41 13:41 164 120-182 19/19
8.00 1:37:29 12:55 12:55 163 108-180 31/18
9.00 1:50:37 13:07 13:07 163 120-178 19/12
10.00 2:06:55 16:18 16:18 153 106-178 44/9
11.00 2:20:49 13:54 13:54 165 116-186 34/34
12.00 2:39:07 18:18 18:18 149 120-178 62/32
13.00 2:54:39 15:32 15:32 161 114-180 28/14
14.00 3:10:20 15:41 15:41 160 120-182 27/18
15.00 3:22:56 12:36 12:36 172 100-188 6/44
16.00 3:34:47 11:51 11:51 174 120-190 0/51
17.00 3:55:32 20:45 20:45 159 116-184 29/51
18.00 4:10:03 14:31 14:31 160 120-182 10/57
19.00 4:24:41 14:38 14:38 164 120-180 17/6
20.00 4:42:32 17:51 17:51 160 116-176 12/3
21.00 4:56:39 14:07 14:07 168 120-182 13/13
22.00 5:12:07 15:27 15:27 162 120-178 17/9
23.00 5:28:19 16:13 16:13 152 112-182 58/13
24.00 5:43:07 14:48 14:48 163 120-188 42/25
25.00 5:59:37 16:30 16:30 165 120-194 51/51
26.00 6:11:51 12:13 12:13 171 120-184 4/59
27.00 6:26:36 14:45 14:45 163 88-184 21/21
28.00 6:40:06 13:30 13:30 166 120-182 14/21
29.00 6:56:51 16:45 16:45 167 120-184 42/8
30.00 7:12:15 15:24 15:24 172 112-182 23/28
31.00 7:28:44 16:30 16:30 161 120-182 25/56
32.00 7:45:35 16:51 16:51 150 114-176 76/0
33.00 8:04:10 18:35 18:35 160 38-178 34/29
33.68 8:13:48 9:38 14:06 166 86-176 0/96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 5.3% 15:45
    76 6.7% 16:34
    54 2.7% 12:38
    53 5.3% 13:12
    41 5.9% 13:33
    36 5.6% 15:17

  • Cadence Distribution

    164 avge / 194 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 174 28.3 6:09:37 13:03
    Walk 25.1 120 5.4 2:04:11 23:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 38.37% More
    800m 4:57 9:57 41.34% More
    1km 6:11 9:57 43.06% More
    Mile 10:03 10:03 44.84% More
    5k 32:12 10:22 48.06% More
    5 miles 56:47 11:21 44.22% More
    10k 1:13:30 11:50 42.56% More
    10 miles 2:06:55 12:42 40.58% More
    Half 2:55:51 13:25 39.05% More
    20 miles 4:42:33 14:08 37.45% More
    Mara 6:14:48 14:18 37.19% More
    50k 7:29:44 14:29 37.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 38.00
    5km 39:29 12:43 39.20
    5M 1:05:23 13:05 38.40
    10km 1:22:19 13:15 38.01
    10M 2:16:19 13:38 37.78
    Half 3:01:29 13:51 37.52
    20M 4:44:12 14:13 37.23
    Mara 6:18:23 14:27 36.83
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