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Sat 11th May 2019 at 9:00am by crocodile ferry

Run > General
  • Time
    24:06
  • Miles
    3.06
  • Min/mi
    7:53
  • Pacing
    94.5%
  • WAVA
    63.66
  • Stride(cm)
    112
  • Cals
    320
  • Cadence
    182
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 151/159bpm 101cal 7.57/10.62mph
2) 1m - 8:05(8:05/m) 160/163bpm 109cal 7.42/7.66mph
3) 1m - 7:41(7:41/m) 162/168bpm 105cal 7.8/8.31mph
4) 0.06m - 24(6:52/m) 167/168bpm 5cal 8.73/8.6mph
7:56 8:05 7:41 24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:46 127 114-141 860 178 122-198
0.25 1:54 1:04 8:28 146 141-151 1237 184 182-186
0.38 2:54 1:00 7:59 153 151-155 1221 186 184-188
0.50 3:54 1:00 7:57 154 152-154 1225 184 182-186
0.63 4:55 1:01 8:10 154 153-155 1256 180 178-184
0.75 5:54 59 7:51 156 155-158 1225 183 180-186
0.88 6:52 58 7:47 157 156-158 1222 180 178-182
1.00 7:55 1:03 8:22 159 158-159 1330 181 180-182
1.13 8:57 1:02 8:18 159 158-159 1320 182 180-186
1.25 9:57 1:00 8:00 158 157-159 1264 181 180-182
1.38 10:56 59 7:51 160 159-160 1255 181 180-184
1.50 11:56 1:00 7:59 161 160-162 1286 180 176-182
1.63 12:57 1:01 8:10 161 160-162 1316 181 178-184
1.75 13:59 1:01 8:12 161 160-161 1319 181 180-184
1.88 15:00 1:01 8:08 161 160-161 1310 181 180-182
2.00 16:00 1:00 8:03 160 159-161 1288 182 180-184
2.13 16:57 57 7:34 160 159-161 1210 180 178-182
2.25 17:55 58 7:41 161 159-162 1238 177 174-180
2.38 18:56 1:02 8:14 160 160-161 1319 180 178-182
2.50 19:57 1:01 8:04 161 160-162 1300 180 178-184
2.63 20:55 58 7:46 163 161-164 1266 182 180-184
2.75 21:51 56 7:29 163 162-164 1221 184 184-186
2.88 22:48 56 7:30 165 164-166 1238 184 182-186
3.00 23:41 54 7:10 166 165-167 1191 185 184-188
3.06 24:06 25 6:56 168 167-168 1165 185 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Cadence Distribution

    182 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 3.1 24:02 7:53
    Walk 0.3 122 0 4 7:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 48.63% More
    800m 3:39 7:21 56.61% More
    1km 4:38 7:27 58.25% More
    Mile 7:38 7:38 60.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 62.17
    5km 24:29 7:53 63.73
    5M 40:33 8:07 62.84
    10km 51:04 8:13 62.39
    10M 1:24:33 8:27 62.39
    Half 1:52:35 8:36 61.56
    20M 2:56:18 8:49 62.30
    Mara 3:54:43 8:58 62.40
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