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Sat 11th May 2019 at 7:00am by Rich963

Run > Race
  • Time
    7:19:19
  • Miles
    40.37
  • Min/mi
    10:53
  • Pacing
    71%
  • WAVA
    48.44
  • Stride(cm)
    95
  • Cals
    4631
  • Cadence
    155
  • BPM
    136
  • %MHR
    77.3
  • B/mi
    1481
  • Asc(m)
    595
  • Hillscore
    40
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 135/148bpm 131cal 6.43/6.82mph
2) 1m - 9:13(9:13/m) 140/148bpm 136cal 6.51/8.2mph
3) 1m - 9:08(9:08/m) 140/150bpm 131cal 6.56/7.93mph
4) 1m - 8:57(8:57/m) 140/148bpm 128cal 6.71/6.99mph
5) 1m - 8:52(8:52/m) 139/147bpm 123cal 6.77/8.37mph
6) 1m - 8:43(8:43/m) 138/146bpm 116cal 6.89/8.1mph
7) 1m - 9:15(9:15/m) 138/146bpm 117cal 6.49/7.97mph
8) 1m - 8:52(8:52/m) 135/143bpm 98cal 6.76/7.95mph
9) 1m - 9:04(9:04/m) 138/144bpm 107cal 6.62/7.58mph
10) 1m - 9:44(9:44/m) 141/148bpm 126cal 6.16/7.56mph
11) 1m - 9:18(9:18/m) 140/148bpm 109cal 6.45/7.16mph
12) 1m - 10:18(10:18/m) 135/150bpm 97cal 5.83/7.78mph
13) 1m - 9:27(9:27/m) 138/143bpm 100cal 6.35/7.22mph
14) 1m - 10:06(10:06/m) 141/154bpm 118cal 5.95/6.99mph
15) 1m - 9:15(9:15/m) 139/147bpm 100cal 6.49/8.1mph
16) 1m - 9:01(9:01/m) 143/148bpm 109cal 6.66/8.37mph
17) 1m - 11:23(11:23/m) 137/151bpm 111cal 5.27/8.22mph
18) 1m - 9:28(9:28/m) 140/146bpm 105cal 6.34/7.45mph
19) 1m - 10:13(10:13/m) 141/146bpm 111cal 5.88/7.16mph
20) 1m - 9:52(9:52/m) 142/147bpm 111cal 6.08/6.47mph
21) 1m - 11:54(11:54/m) 133/143bpm 102cal 5.04/6.76mph
22) 1m - 12:23(12:23/m) 138/151bpm 123cal 4.85/6.47mph
23) 1m - 13:31(13:31/m) 134/148bpm 121cal 4.44/7.14mph
24) 1m - 10:44(10:44/m) 140/147bpm 114cal 5.59/6.49mph
25) 1m - 13:21(13:21/m) 138/148bpm 137cal 4.49/6.22mph
26) 1m - 11:06(11:06/m) 139/147bpm 113cal 5.4/6.3mph
27) 1m - 11:32(11:32/m) 137/151bpm 113cal 5.21/6.89mph
28) 1m - 11:43(11:43/m) 136/154bpm 107cal 5.12/6.3mph
29) 1m - 11:57(11:57/m) 137/155bpm 121cal 5.02/6.51mph
30) 1m - 12:15(12:15/m) 131/154bpm 112cal 4.9/6.26mph
31) 1m - 12:29(12:29/m) 131/147bpm 101cal 4.81/6.28mph
32) 1m - 12:19(12:19/m) 132/145bpm 112cal 4.87/6.78mph
33) 1m - 14:53(14:53/m) 131/153bpm 132cal 4.03/7.01mph
34) 1m - 11:27(11:27/m) 135/147bpm 111cal 5.24/7.35mph
35) 1m - 11:42(11:42/m) 137/146bpm 114cal 5.13/6.93mph
36) 1m - 12:59(12:59/m) 134/144bpm 114cal 4.62/6.26mph
37) 1m - 12:45(12:45/m) 131/150bpm 114cal 4.71/6.35mph
38) 1m - 12:30(12:30/m) 134/153bpm 115cal 4.8/6.32mph
39) 1m - 13:17(13:17/m) 126/140bpm 114cal 4.52/5.61mph
40) 1m - 11:52(11:52/m) 133/152bpm 115cal 5.06/6.82mph
41) 0.37m - 3:14(8:41/m) 144/152bpm 42cal 6.91/7.28mph
9:20 9:13 9:08 8:57 8:52 8:43 9:15 8:52 9:04 9:44 9:18 10:18 9:27 10:06 9:15 9:01 11:23 9:28 10:13 9:52 11:54 12:23 13:31 10:44 13:21 11:06 11:32 11:43 11:57 12:15 12:29 12:19 14:53 11:27 11:42 12:59 12:45 12:30 13:17 11:52 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 18:33 18:33 9:16 138 79-148 1279 162 154-174 27/21
4.00 36:38 18:05 9:03 140 130-150 1266 162 156-168 26/9
6.00 54:12 17:34 8:47 139 133-147 1221 163 158-168 27/14
8.00 1:12:19 18:07 9:04 136 124-146 1232 162 110-170 33/43
10.00 1:31:07 18:48 9:24 140 129-147 1316 162 134-168 34/30
12.00 1:50:43 19:35 9:48 136 113-150 1332 160 120-170 44/38
14.00 2:10:15 19:32 9:46 140 131-153 1368 162 124-172 36/17
16.00 2:28:31 18:16 9:08 140 126-147 1278 163 122-170 17/57
18.00 2:49:21 20:51 10:25 138 123-149 1438 157 80-172 31/37
20.00 3:09:26 20:05 10:03 141 135-147 1416 163 120-168 22/8
22.00 3:33:43 24:17 12:09 135 113-150 1639 149 122-172 43/20
24.00 3:57:58 24:15 12:07 137 112-148 1661 152 110-168 19/41
26.00 4:22:26 24:28 12:14 139 117-148 1700 146 112-168 62/13
28.00 4:45:42 23:16 11:38 136 110-154 1582 155 114-170 7/54
30.00 5:09:53 24:11 12:06 134 111-155 1620 151 124-168 20/22
32.00 5:34:41 24:48 12:24 132 113-146 1637 149 118-174 25/44
34.00 6:01:01 26:21 13:10 132 99-153 1739 154 96-170 27/38
36.00 6:25:43 24:41 12:21 135 123-146 1666 150 124-172 33/38
38.00 6:50:57 25:14 12:37 133 114-153 1678 151 80-172 19/20
40.00 7:16:05 25:08 12:34 129 104-151 1621 150 124-172 23/4
40.37 7:19:20 3:15 8:43 144 138-152 1256 174 170-178 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 4.0% 12:01
    41 1.9% 11:32
    31 1.6% 10:22
    31 1.3% 9:27
    29 6.4% 22:06
    23 3.9% 10:23

  • Cadence Distribution

    155 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 164 34.3 5:42:06 9:58
    Walk 21.7 127 6.1 1:35:25 15:43
    Still 0.4 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 40.53% More
    800m 4:01 8:04 44.60% More
    1km 5:07 8:13 46.07% More
    Mile 8:17 8:17 48.93% More
    5k 27:21 8:48 49.84% More
    5 miles 44:25 8:53 49.87% More
    10k 55:29 8:56 49.77% More
    10 miles 1:30:53 9:05 49.78% More
    Half 2:01:07 9:15 49.64% More
    20 miles 3:09:24 9:28 49.13% More
    Mara 4:24:57 10:07 46.88% More
    50k 5:23:05 10:24 46.90% More
    40 miles 7:15:55 10:54 48.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 50.85
    5km 27:15 8:46 50.01
    5M 45:38 9:08 48.53
    10km 57:46 9:18 47.80
    10M 1:36:46 9:41 46.75
    Half 2:09:40 9:54 45.99
    20M 3:25:09 10:15 45.36
    Mara 4:34:55 10:30 45.18

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