or for an ad-free Fetcheveryone experience!

Sat 11th May 2019 at 10:00am by ascoey

Run > Race
  • Time
    4:04:29
  • Miles
    19.22
  • Min/mi
    12:43
  • Pacing
    70.2%
  • WAVA
    38.68
  • Stride(cm)
    84
  • Cals
    3282
  • Cadence
    151
  • BPM
    138
  • %MHR
    81.5
  • B/mi
    1753
  • Asc(m)
    516
  • Hillscore
    43
  • Surface
    Trail

Notes & Comments

The end of a long week. Probably should have dropped this or NDVM. But a good chance to catch up with AK.

Struggled mentally after he pushed on at 10 miles.

Split Summary
===
1) 0.97m - 12:31(12:51/m) 141/150bpm 250cal 4.67/6.32mph
2) 0.05m - 2:22(48:55/m) 117/141bpm 29cal 1.23/6.43mph
3) 0.78m - 7:46(9:56/m) 146/151bpm 159cal 6.04/9.06mph
4) 0.01m - 37(1:14:27/m) 138/142bpm 11cal 0.81/6.05mph
5) 0.17m - 1:41(10:07/m) 141/147bpm 32cal 5.93/6.1mph
6) 0.01m - 1:02(1:09:03/m) 139/147bpm 19cal 0.87/6.12mph
7) 0.19m - 1:55(10:16/m) 137/142bpm 34cal 5.85/6.7mph
8) 0.02m - 52(40:13/m) 134/139bpm 15cal 1.49/6.24mph
9) 2.47m - 28:40(11:36/m) 148/156bpm 584cal 5.17/10.73mph
10) 0.29m - 5:31(18:59/m) 137/152bpm 76cal 3.16/5.53mph
11) 1.43m - 15:16(10:42/m) 141/149bpm 247cal 5.6/6.49mph
12) 0.05m - 1:29(28:07/m) 128/142bpm 12cal 2.13/5.93mph
13) 0.32m - 3:29(11:00/m) 140/148bpm 50cal 5.45/5.99mph
14) 0.37m - 7:03(19:15/m) 133/146bpm 66cal 3.12/5.36mph
15) 1m - 10:57(10:56/m) 141/150bpm 163cal 5.49/6.57mph
16) 0.13m - 2:21(17:50/m) 140/149bpm 33cal 3.36/5.68mph
17) 0.21m - 2:08(10:11/m) 140/147bpm 29cal 5.89/6.14mph
18) 0.08m - 1:29(18:44/m) 141/148bpm 22cal 3.2/5.68mph
19) 0.24m - 2:39(11:11/m) 148/152bpm 49cal 5.37/5.72mph
20) 0.11m - 2:02(18:18/m) 132/145bpm 18cal 3.28/6.78mph
21) 0.11m - 1:27(13:00/m) 129/134bpm 8cal 4.61/6.95mph
22) 2.25m - 23:43(10:32/m) 142/149bpm 343cal 5.69/8.5mph
23) 0.04m - 39(16:10/m) 142/149bpm 10cal 3.71/6.01mph
24) 0.5m - 6:51(13:49/m) 135/144bpm 60cal 4.34/6.59mph
25) 0.08m - 53(11:30/m) 136/140bpm 7cal 5.22/5.55mph
26) 0.01m - 12(18:54/m) 140/140bpm 2cal 3.17/5.53mph
27) 0.53m - 8:53(16:51/m) 126/141bpm 56cal 3.56/5.76mph
28) 3.44m - 52:25(15:14/m) 128/144bpm 356cal 3.94/7.45mph
29) 3.37m - 37:35(11:09/m) 139/154bpm 542cal 5.38/7.06mph
12:31 2:22 7:46 37 1:41 1:02 1:55 52 28:40 5:31 15:16 1:29 3:29 7:03 10:57 2:21 2:08 1:29 2:39 2:02 1:27 23:43 39 6:51 53 12 8:53 52:25 37:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:37 14:37 14:37 137 91-150 2001 155 88-178 63/8
2.00 26:01 11:25 11:25 143 117-150 1632 165 120-180 19/22
3.00 38:07 12:06 12:06 145 127-151 1754 161 82-194 75/48
4.00 49:32 11:25 11:25 146 135-152 1666 162 96-176 23/33
5.00 1:03:49 14:17 +31 14:17 145 125-155 2072 151 90-176 57/4
6.00 1:14:55 11:06 11:06 143 132-149 1586 165 120-176 17/34
7.00 1:28:28 13:33 13:33 136 116-148 1843 147 96-180 47/21
8.00 1:40:21 11:53 11:53 139 127-149 1652 156 84-182 14/38
9.00 1:53:20 13:00 13:00 139 116-152 1806 145 96-178 35/24
10.00 2:03:40 10:20 10:20 138 118-147 1426 167 160-178 0/44
11.00 2:15:01 11:20 11:20 143 136-148 1621 164 102-176 4/43
12.00 2:27:37 12:36 12:36 138 126-149 1738 146 104-176 10/15
13.00 2:41:56 14:19 14:19 130 114-140 1862 140 100-234 9/9
14.00 2:57:24 15:28 15:28 132 121-144 2042 137 102-180 24/7
15.00 3:14:50 17:26 17:26 123 115-136 2145 113 100-168 54/3
16.00 3:28:51 14:01 14:01 126 98-142 1766 139 100-180 24/30
17.00 3:39:06 10:15 10:15 143 134-149 1465 162 112-176 0/27
18.00 3:51:07 12:02 12:02 137 125-150 1648 147 106-186 7/17
19.00 4:02:51 11:43 11:43 139 120-151 1630 149 82-176 13/43
19.22 4:05:01 2:10 9:47 148 143-153 1449 169 160-182 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 3.9% 17:41
    73 4.1% 14:05
    62 5.0% 13:04
    59 9.5% 14:41
    38 3.1% 11:50
    31 3.9% 14:53

  • Cadence Distribution

    151 avge / 234 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 167 14.7 2:40:16 10:58
    Walk 34.1 110 4.6 1:23:37 18:19
    Still 0.3 - - 37 -
    Pause 0.2 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 34.79% More
    800m 4:45 9:33 39.42% More
    1km 5:57 9:35 41.02% More
    Mile 9:57 9:57 41.85% More
    5k 34:39 11:09 40.86% More
    5 miles 58:23 11:41 39.45% More
    10k 1:13:10 11:46 39.28% More
    10 miles 2:00:06 12:01 39.53% More
    Half 2:41:34 12:20 38.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 43.21
    5km 33:19 10:43 42.50
    5M 56:03 11:13 41.08
    10km 1:11:06 11:27 40.42
    10M 1:59:38 11:58 39.68
    Half 2:40:45 12:16 38.76
    20M 4:15:21 12:46 38.66
    Mara 5:43:06 13:06 38.37

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,977 Fetchies!
Already a Fetchie? Sign in here